My husband and I have both been working out with Dan for a few years now and love it. We workout…read moretogether but each have our own set of exercises that are tailored to our needs. We work hard but the hour is fun and goes by fast. Every once in a while there is another trainer with their own client in the gym. Those trainers are great too and the clients seem happy. I would highly recommend giving OC Fitness Coach a call to set up a consultation!

Very poor management, showers and locker room very dirty. No shampoo or body wash in the Shower…read moreroom dispensers. Because the shoulders are not sealed the water is running in shower room area and the floor is very slippery and wet all the time. Associates at front desk very rude and not friendly at all. Customer service from 1 to 100 is less than one... I wish I could give him less than one star. The manager of this location is a young non-educated and rude individual.

My experience with Lori can really only be described as truly transforming. I walked in the door…read moreexpecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

Okay, so if I told you I'm incredibly happy with this place, you wouldn't believe me. You'd think…read morethey pay me to write a positive review, so let me share my story. I'm a woman in my early thirties. I started working out more than three years ago and was on a strict diet. I did everything I could to be healthy, but the scale still showed 220 pounds. After almost two years, I managed to lose 30 pounds and was feeling pretty happy. But then, I started to feel stagnant. I lost a few pounds here and there, but that was about it. I was disappointed with myself and felt bad about my self-esteem. So, I decided to look into surgery options. But I must admit, I was scared. I had seen videos on social media and wasn't sure if that was the right decision for me. I looked into other options, including weight loss shots. I had heard about them, but I thought that they weren't for me when they started gaining popularity a few years ago. But now, they seemed like a better option than surgery. I researched the GLP-1 and was pretty sure that I would give them a try. When I was ready, I wanted to a clinic that I could trust and that could help me achieve my weight loss goals. I searched Yelp for "clinics to lose weight" and found some near to me. I read the reviews and, when you look at a place that everyone says is good, you can't help but be skeptical. That's why I like to read the negative reviews too. (I work in customer service, and I know that unhappy customers tend to discredit good places.) I decided to give this clinic a try with Lindsay. That was three months ago, and I still remember how nervous I was that day. But the staff was so nice and professional with me. Lindsay recommended me tirzepatide, and now I'm a completely different person. (I shouldn't tell you my weight, but it's now 159 pounds.) I know I've lost more than 30 pounds in just three months. But let me tell you, this isn't magic. You have to put in a lot of work for yourself. Take care of yourself, go to the gym (but you don't have to live at the gym), drink a lot of water, and eat healthy. (You know just follow the rules) Lindsay and the staff aren't your mom. Their job is to help you reach your goal. I want to thank Lindsay and the staff for their help. I highly recommend them. (I'll leave some pictures for everyone to see.)

Another stellar treatment at OC Weight Loss & Med Spa!…read more I've seen Lindsay for Botox, filler, HRT, and Agnes RF, and she has earned my trust completely. She's thorough, honest, and never oversells treatments. She'll tell you what she thinks will help, what won't, and why. My favorite example? I routinely ask for extra testosterone and get denied every single time. Not because she isn't listening, but because she actually reviews my labs, monitors my hormone levels, and practices responsibly. Lindsay is professional, knowledgeable, and genuinely invested in her patients' health and results. Whether it's aesthetics or hormone optimization, I always leave feeling confident that I'm getting honest recommendations and exceptional care. 10/10 recommend Lindsay and the entire team at OC Weight Loss & Med Spa.

I had to do Hyperbaric Oxygen Therapy treatments for the first time and I was pretty scared…read more Originally my doctor said maybe 4 or 5 but I ended up having to do around 27! First positive thing is they were able to get me in right away. I told them I was claustrophobic and scared of being in the chamber. They were so kind and patient with me. Made sure I was completely comfortable every single time and put on shows for me to watch and honestly I would forget I was even in there sometimes. They never left the room and I always felt safe. And the best part was not only did it help me to heal faster but it improved my mood and outlook on the day. If you are looking for a place to do your treatments I would absolutely come here.

I have nothing but positive things to say about the hyperbaric treatment I recently received. It…read morewas so relaxing. I felt amazing after, and I look forward to doing it more.

Just finished my 30 day re-set with Love thy Health and it really made me step back and think of…read morewhat you eat really equals out to how you feel. I decided to do the detox to really get back to the basics, and break myself from my bad habits. The first week is a little harder but then you start to feel better and you realize it's really not that hard to stay healthy. Alicia is super supportive through this process helping you through the 30 days and also there to answer any questions you might have or if you are having a bad day. She's not there to set you up for failure she really wants go to end up with the best you - you can be! I would totally recommend this to anyone who is looking to break some bad habits or just looking to feel terrific at the end of 30 days!

I just finished the 30-day reset program and I've lost 9.75 inches from my midsection (natural…read morewaist+belt line+ hips). More importantly, I have an amazing amount of energy and I can keep up with my young son. I wasn't hungry, didn't workout, and didn't even count calories or points. I even learned how to cook some amazingly simple and delicious dinners. As an ex-fitness professional I've seen a lot of gimmicks and fad diet plans. THIS IS NOT A GIMMICK! It's about real food and leaving the inflammatory foods like sugar, carbs, dairy, and gluten behind for 30 days and get back to eating organic meat, vegetables, fruit and healthy fats. I know it seems like a big challenge to change you eating habits for 30 days, but Alicia is a tremendous coach and motivator. She made it so easy to stay on track by giving you tips and tricks that set you up for success right from the beginning. She even uses a private Facebook group during your reset to help you get ideas and motivation from others who are on the same journey/struggle as you. I couldn't believe how much that group really helped. It's definitely changed the way I eat and I will be following the program for many years to come! Thanks so much Alicia!

I have worked out at other gyms for years with little results. I now go to The Perfect Workout…read more Ginger is my personal trainer. I have seen amazing results in just a few months with going there. For example I was never able to lift my carry on suitcase into the overhead bin on a flight. But, on my flight this weekend I lifted my very heavy carry on with ease into the overhead bin. If you want an experienced personal trainer that takes you to another level you must try The Perfect Workout. I can't recommend them enough.

These 20 minute workouts are incredibly effective and completely tailored to you. Ginger and Adam…read moreare amazing at making small adjustments to really target the right muscles while keeping everything comfortable and safe. As a busy mom with very little extra time in my day, I love that I can get such an effective workout in such a short time. I started seeing noticeable muscle definition and results in just a few weeks!

Long overdue update!…read more Deb McCarthy has been an absolute lifesaver for our family for well over seven years now, on and off, and working with her this past year has only confirmed what a gem she is in South OC. Feeding a family is hard enough, but managing our household's overlapping needs felt almost impossible: one member with CKD, another with sensory needs around food, another member managing Crohn's, and myself navigating ADHD and a gluten-free diet. Deb handles it all with zero judgment and endless practical wisdom. Because she's been an OC mom herself, she truly understands the hectic pace and real-life limitations of family life here. She doesn't hand you rigid, boring cookie-cutter meal plans, she sees our family dynamics and works with us to set realistic, achievable goals. Most importantly, she keeps me accountable without making me feel overwhelmed. If you need someone who actually listens, gets the science, and translates complex medical diets into everyday life, call Deb. We couldn't do this without her! We love her, everyone in our family knows her and we all truly love her.

I can highly recommend Deb for her guidance in my weight management journey. By following her…read morenutrition-based recommendations re calorie reduction, increased protein intake and quality of foods, I have been able to reach my weight loss goal over an eight month period. I'm grateful for her guidance on regaining control of what, and how much, I put into my body on a daily basis, and reminding me that a slow and methodical approach to weight management is the best solution for long-term impact. She's a great listener and takes an overall mind/body approach to nutritional health.

Taylor was exactly what I prayed for when I found myself late 2021 dreading looking in the mirror,…read moreand confused as to how I allowed myself to get to how I was. I had gained 30 pounds in the course of four years, and no longer recognize myself. In a way I hit rock bottom, and knew I had to go back to the gym, but didn't know where to begin. Because of Taylor, and his expertise not only on nutrition and fitness, but because of his personality and certifications in life coaching, I was able to show up without feeling judged. I can say that I finally feel comfortable working out at the gym (Self Made) again. He was the only one able to push me without pushing me away and since then I have lost those 30 pounds. Now we are working on maintaining and going to the next level. I recommend him to everyone who I sense a feeling of helplessness when it comes to getting their body back, because I think he's the perfect fit for almost anybody. His professional, smart, kind, and, like I said, has a wonderful personality that makes training feel like hanging out with a good friend. Highly highly recommend.

I've been working with Diane for about 4 months now. Before I met Diane I had been on birth control…read morefor 9 years, and was suffering from severe depression and anxiety. I had been to multiple psychiatrists who'd come up with various diagnoses ranging from generalized anxiety disorder to bipolar. I had been on and off various antidepressants and antianxiety medications with no avail. Due to the anxiety I had horrible problems with sleeping. I had been prescribed Ambien and still would wake up after just 3-4 hours. I would have multiple nights where I'd only get 3 or 4 hours of sleep until I'd crash and end up sleeping 15 hours... just to go back sleeping 3 or 4 hours again until my next crash. In order to make it through the day I was consuming EXCESSIVE amounts of coffee. During good days I would consume 3 cups, and during bad days I was consuming up to 8 cups of coffee. No matter how much coffee I had I was always in a fog. My brain was fuzzy and I was incapable of thinking clearly. I was loaded up with all these prescriptions, birth control, and coffee and would often wonder if there would ever be a time when I would feel "good." When I heard about Diane I knew I had to meet her. I had read one of Diane's articles that talked about how birth control and coffee is toxic to women. But I didn't know how to quit either of those things cold turkey. I had been dependent on both of them for SO long. After working with Diane she showed me how to dump the birth control and the coffee. Over time I was able to ditch the anti anxiety medication and the sleep medication as well. I have even been able to sleep throughout the night, which I NEVER thought would be possible. However, ditching the antidepressants has been a much harder task. However, I have been able to cut back on my dosage, with Diane there supporting me every step of the way. Through this journey Diane has not only been my nutritionist, but also my teacher, my life coach, my support system, and my friend. Not only has she been there with me step by step throughout this journey, but she has also instilled in me the knowledge I need in order to continue this healthy lifestyle for the rest of my life. Diane is one of the most positive people. I have been able to confide in her about things that I haven't even shared with my closest friends. She passes no judgment, but just looks at ways to improve your quality of living. Since working with Diane I can finally say that I not only feel "good," but that I feel AMAZING!!

Dr Diane Kazer stole $15,000 USD from me and provided no treatment and would not issue a refund (…read moreeven though in one email to me she said she ALREADY issues a partial refund - a lie ) . I haven't finished delivering the 15.000 to her - they rushed me into a group ( i bought one-to-one ) swamped me with emails to read...- i was doing this because i am not well and needed real healing... trusting bought most expensive package ONE-TO-One with the Doctor... She did NO one to one intake... i had to fill limiting questionnaire which then they regurgitated , resulting in the first month out of six being wasted as advice i was given by a NON Doctor lacked needed information- no help ...Some questions are based in Chinese Medicine - but she does not say she is qualified to treat according to Chinese medicine... it is complicated , one needs proper training ! Impossible to get in touch with them... - zero personal care.. Its a money making scheme alright.... surprised she is allowed to get away with her enterprise.. She lives in Mexico... but the enterprise is in US... convenient ? wonder if she is paying taxes in Mexico ..hmm..