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Mona Cabrera Nutrition

5.0 (2 reviews)
Open 8:00 am - 5:00 pm

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4 years ago

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4 years ago

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Mona C.

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Lorie Eber Wellness Coaching - Lorie Eber Profile Picture

Lorie Eber Wellness Coaching

5.0(87 reviews)
15.4 km

My experience with Lori can really only be described as truly transforming. I walked in the door…read moreexpecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

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Lorie Eber Wellness Coaching - Get outdoors!

Get outdoors!

Lorie Eber Wellness Coaching - Lorie exercises daily to keep in shape.

Lorie exercises daily to keep in shape.

Lorie Eber Wellness Coaching - Secret to Losing Weight

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Secret to Losing Weight

OC Weight Loss and Med Spa

OC Weight Loss and Med Spa

4.8(333 reviews)
1.4 km
Free consultations
Certified professionals

Listen up ladies -- I found the best nurse practitioner! Her name is Lindsay Short at OC Weight…read moreLoss in Mission Viejo, and she is amazing for Botox, weight loss, and HRT. Her knowledge and experience far exceed any other place I've ever been -- and I've been all over South OC. The way she places Botox gave me the best results I've ever had -- seriously better than anywhere else. When it comes to HRT, she is incredibly informative and honest about what will actually benefit you versus what would just waste your money, which I really appreciate. I also went on tirzepatide through her and finally reached my goal weight. Other places gave me the shot in-office and I didn't see results, but she sends you home with syringes and a clear schedule so you stay consistent -- it made all the difference. Since starting HRT with her, I have so much more energy, my skin looks great, my body doesn't feel constantly tired, and I'm sleeping like a baby again. Honestly, she's one in a million -- you should definitely check her out!

I can honestly say this weight lost clinic changed my life. From the very first consultation, the…read morestaff made me feel comfortable, supported, and motivated. Lindsey Short was absolutely amazing through the entire process. She took the time to truly understand my goals, answered every question with patience and created a personalized plan that actually worked for me. What impressed me most was how knowledgeable, compassionate and encouraging Lindsey was during my journey. Not only did I lose weight, but I also gained confidence, energy and healthier habits that I can maintain long term. I never felt judged or pressured-just genuinely cared for. I highly recommend this clinic, especially Lindsey, to anyone looking for real results and a team that truly wants to help you succeed.

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OC Weight Loss and Med Spa
OC Weight Loss and Med Spa - Treatment room

Treatment room

OC Weight Loss and Med Spa

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Love thy Health

Love thy Health

5.0(9 reviews)
9.4 km

Just finished my 30 day re-set with Love thy Health and it really made me step back and think of…read morewhat you eat really equals out to how you feel. I decided to do the detox to really get back to the basics, and break myself from my bad habits. The first week is a little harder but then you start to feel better and you realize it's really not that hard to stay healthy. Alicia is super supportive through this process helping you through the 30 days and also there to answer any questions you might have or if you are having a bad day. She's not there to set you up for failure she really wants go to end up with the best you - you can be! I would totally recommend this to anyone who is looking to break some bad habits or just looking to feel terrific at the end of 30 days!

I just finished the 30-day reset program and I've lost 9.75 inches from my midsection (natural…read morewaist+belt line+ hips). More importantly, I have an amazing amount of energy and I can keep up with my young son. I wasn't hungry, didn't workout, and didn't even count calories or points. I even learned how to cook some amazingly simple and delicious dinners. As an ex-fitness professional I've seen a lot of gimmicks and fad diet plans. THIS IS NOT A GIMMICK! It's about real food and leaving the inflammatory foods like sugar, carbs, dairy, and gluten behind for 30 days and get back to eating organic meat, vegetables, fruit and healthy fats. I know it seems like a big challenge to change you eating habits for 30 days, but Alicia is a tremendous coach and motivator. She made it so easy to stay on track by giving you tips and tricks that set you up for success right from the beginning. She even uses a private Facebook group during your reset to help you get ideas and motivation from others who are on the same journey/struggle as you. I couldn't believe how much that group really helped. It's definitely changed the way I eat and I will be following the program for many years to come! Thanks so much Alicia!

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Love thy Health - We offer an amazing 10 day detox program that will jump start your health & weight loss goals in INCREDIBLE ways!

We offer an amazing 10 day detox program that will jump start your health & weight loss goals in INCREDIBLE ways!

Love thy Health
Love thy Health

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Mona Cabrera Nutrition - healthcoach - Updated May 2026

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