Kate's program BFL is simply amazing and so effective. I joined almost a year ago and let me tell…read moreyou it's the best decision I made for my health. I've gone down over 4 dress sizes and lost numerous inches ALL over! The accountability is outstanding!!! You won't regret it!

This is fitness for women that really works! Kate has the knowledge and the experience you want in…read moresomeone directing your fitness, ESPECIALLY if you are a woman, pregnant, post partum, or have hormonal imbalances, or just never learned to do fitness effectively (if you're a victim of the yo yo dieting technique, you'll want to try Kate's program to get your hormones in line). The workouts are quick, so if you're busy, you are sure to squeeze them in. You'll start to view life as an opportunity for fitness and you will make it a priority. The workouts are efficient, so you will see results that you otherwise would not. The workouts are also life-changing, because you realize YES you can lift, and you can sprint. The program also allows for wiggle room, so if you have an injury, or a special circumstance, you can substitute and tailor to your specific needs. You also get to meet women from all over the world in the online group. We all encourage each other as we go, so we are not fighting our battles alone. Kate is one of the most encouraging and positive people so you are sure to learn, grow, and be fit, in more ways than just physically.

I am 77 years old. I have obese since I was 8 years old. I have been obese for 67 of those years …read more. except for brief periods of time when I lost 80 pounds and the just gained that and more back. I weigh 273 pounds today. I have felt shame all my life. Dr York is wonderful. He answered all of my questions. This Medicine is wonderful. I have already lost 5 pounds and have only been on it for 4 days. This really works. No food noises in my head. it is working for me. I honestly feel like a normal eater!! All I needed was help for my body. This is the help I have needed all my life. Patricia Budnick

From the owner: We offer clients a guided journey to completing their weight-loss goals with the assist of fully…read moreFDA-approved medication doctors are proclaiming to be "Gastric Bypass in a Bottle!" Come in for a free consultation today!

Beware of the new Weight Watchers system! It makes you feel defeated, before you even get started…read more I curbed my food and drink in-take and still ended up with minus points for the week and the week had just started. I knew this would just make me feel worse, if I got on each day and found I was in the red before the day even started. When I asked for my money back, they refused, though I only used the online program for three days. Note: this is not the place in New Bern. This is weight watchers online, but there was no place to put this review, as a place was required. This place is just the one closest to my house.

Loosing weight and feeling great! Not to mention the entire staff are some of the most wonderful…read morepeople I've ever met.

It's the only thing that's worked in over 7 years!…read more After years of cancer surgeries & taking hormone therapy I needed help. In full disclosure, I'm a curvy girl with booty & thighs/pear shaped. I'm active, walk a lot, cross-fit multiple times/week, drink lots of water, eat pescatarian & supplement protein with low-carb & low-sugar. Summary? I'm pretty healthy! I've struggled with weight for years (I'm 52) but always kept on top of it & exercised. I don't overeat, and I even have to make myself eat more as I don't eat enough. I've stayed around 170 (5'6") for prolly 8-10 years, and was maybe 155 in my 30's. I don't fluctuate with weight a lot. And with cancer & knee issues the past 5-8 years I've prolly been within 3-5 pounds of 170 the whole 5-8 years. I saw a nutritionist. I talked to my oncologist. I did intermittent fasting. Did Herbalife. Did Isagenix. Did Keto. Even did Lipo at one point! Im usually in a calorie deficit or very close with exercise. Needless to say I was fed up with being STUCK!! I've heard of B12 shots, had friends who did it with medium-results. I never tried it. So now was the tipping point to try one-more-thing! OMG WHAT A DIFFERENCE!! In just about 4 weeks, doing the shots on a 7-day basis & Phentermine in the mornings (these 2 combined are the regime here).....Im down almost 10 lb! I feel FANTASTIC, have energy WITHOUT any 'shakies' or heart-racing. My bloating is GONE. My carb & sweet cravings are only occasional & the smallest amount satisfies the urge. After the 1st shot, it took about 2-3 days & I started feeling decidedly pep-i-er. I thought it was mostly the Phentermine, but about 8-days in I forgot the Phentermine on a weekend trip & was still feeling GREAT after 2-days skipping it. Sometimes I forget in the AM, so I'll take 1/2 if it's lunchtime. It's about $180 the first visit which is the consult, measurements & 1 shot plus 5 to take home. YES, they do your BP, oxy, weight & est. BMI....it's benchmarking measures, this is not a doctors office folks, it's a practice. You get a consult with a Registered Nurse. At follow up it was $329 for 10 take-home shots & the Phentermine is about $11 at CVS. Advice is to do shots 5-7 days apart, you can continue for quite a while if desired as it's not a 'drug' but a supplement 'concoction'. Phentermine they suggest you can continue until it's not having an effect & then break for a month. I'm pretty healthy & just needed a 'nudge' for my metabolism, so 2-3 mo total will likely be my stopping point....just trying to be practical & focus on the MAIN contributors of diet+exercise! Bottom line, as a curvy girl, like most normal women, we struggle every day - for life. But I want to stay HEALTHY & ACTIVE!! This was THE ONLY THING that kick-started my metabolism!!! So INCREDIBLY happy I gave this a try!!!

I lost 15 lbs. in 30 days and my husband lost 22 lbs. in 30 days! He then went on to lose 5 more…read morelbs. to reach his weight loss goal! This program definitely taught us how to have a better relationship with food. I learned that I have a dairy sensitivity which was keeping me bloated and feeling like crap, EVERY day! I learned how to listen to my body and how to love myself enough to feed myself good quality food! My energy increased, my mood swings went away, and my sex drive went up! A few months after I started the 20/30 fast track program I went off of all of my depression/anxiety medicine. You definitely ARE what you eat! My husband went off his medicine for high cholesterol, acid reflux, migraines, and his pain medicine!!! This program WILL change your life, if you let it!! Thanks Onslow Weight Loss & Wellness!!

Michelle Ennis is a bully who guarantees results, but won't back up her claims. I signed up for…read morethe Hormone Balance Program which is 30 days of strict and monitored food intake. The cost is $400. I signed up because she guaranteed I would lose weight. The first two days were okay, but after that no results. She would ask me all kinds of intrusive questions. With her, feeling starved and suffering, and the lack of results, I was stressed out. I decided this wasn't for me and backed out of the program within 8 days. Through trial and error, I was able start loosing weight on my own. Now she refuses to give me a partial refund, because out of 1,000 people EVERYONE lost weight on her program. Beware, she only cares about her wallet and not about doing what is RIGHT for the customer.

I've been of PA Williams for a long time now. I actually drive about an hour to be seen by her…read more I've had to see her for several health issues, some new, some chronic. I have nothing but good things to say about Williams and Med-first. They have always been friendly and professional. Even when I've had to be a walk-in I was treated quickly and with the utmost care. I would recommend them to anyone!

The worst experience I have ever had! Took my mom there for blood work and the Doctor forgot to…read moreissue orders for blood work before the appointment was scheduled. Drove 45 minutes one way just to make this lab work appointment. COULD NOT DRAW BLOOD DUE TO NO ORDERS FROM DR. No apology from him at all. Next, we scheduled an appointment for Ears cleaning. Waited almost an hour with no visit from ANYONE. LEFT AND REMINDED THE UNCONCERNED STAFF THAT MY TIME WAS JUST AS VALUABLE AS THEIRS. Another wasted 1:30 hour trip I Should get reimbursed for my time.