Specialties
My specialty is in making connections in personal or through virtual classes. My intention is to support my clients to feel cozy, connected and at home through their practice. I support my clients in making connections of their experiences through their personal practice to what is going on with themselves outside of their yoga practice personally, interrelationally and experientially.
History
Established in 2011.
Kundalini Yoga is a practice to improve your health and well-being by strengthening your nervous system, increasing your stamina, reducing morning brain fog, improving overall energy levels, enhancing your immune system, managing mental chatter, supporting your ability to connect with a higher power within yourself.
What this practice entails is a series of repetitive movements over a duration of time, to create positive stress on the body, through the support of regulating your breath with an established breathing pattern. Mantras (suggested repeated phrases or sounds) are used to support the mind from wandering away from the present moment.
In my in person classes I play the gong during the rest period to support your parasympathetic nervous system to relax a little bit more by also drawing the mind to the present moment through sound while relaxing.
Meet the Business Owner: Mitsuko C.
A Santa Barbara native. A surfer girl and artist at heart I enjoy experiencing new things and meeting new people. Highlights to my days are great friends, Farmer’s Market shopping and spending time outdoors on some type of adventure.
I have been teaching Kundalini Yoga since 2011. Coming across this practice has opened my eyes to the life long journey on how to work on my own self growth and development. Through this practice I’ve been able to manage my high level of anxiety, cured my sleep apnea, managed my debilitating back pain, improve my immune system, and has given me an array of tools to enhance and improve my experience of life.
I love sharing this unique yoga practice with those who are on their own soul searching journey, and have experienced the positive benefits, in their lives, of this practice for themselves.