Specialties
Mindful Matters specializes in providing a unique blend of counseling, coaching and consulting helping people to learn mindful skills to live with more peace, ease, and energy. With empathy and compassion, she provides a safe space for people to connect, share, feel heard, understood and valued. Laura recognizes, supports and nurtures her clients with curiosity, kindness and respect
History
Established in 2001.
Mindful Matters was launched by Laura Gavigan in May, 2021 offering classes, retreats and workshops in Rochester, NY.
Expanded offerings/services of counseling, coaching and coaching began in Spring of 2022 and we moved into the South Wedge Wellness Center in September 2022.
Meet the Business Owner: Laura G.
Hi, I'm Laura the Founder, Counselor, Coach and Consultant for Mindful Matters.
I've been an educator for many years and know personally and professionally how stress can inherently create anxiety, leading to burnout and chronic health challenges.
My career has included counseling, coaching and teaching thousands of students/clients/organizations with a consistent thread of mindfulness in my work.
I've led Mindfulness classes, retreats and workshops and have been invited and featured as a keynote/guest speaker/panelist for a wide variety of organizations.
Mindfulness helps to understand and practice ways to manage stress and anxiety to live with more ease.