So far, so good! I called Kathryn after searching for trainers on Yelp, my go to app! We…read moreexchanged a few emails and then she called me to talk person to person. We went over my expectations and she was positive and enthsiastic while discussing goals and needs. She answered further emails quickly. Based on our exchanges so far, I am leaning towards selecting Kathryn as my personal trainer!

Kathryn is wonderful! I have had a great experience training with her for the past 6 weeks. When I…read morefirst met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me. I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am! If you are on the fence about contacting her, do it! You won't regret it. Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with. Kathryn utilized a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

Stan Emmert is a certified personal trainer who I highly recommend for personal training. Two years…read moreago, I began personal training with Stan and consider it the best thing I have done for my health. I am in my mid-seventies and never participated in any exercise program whatsoever. It did not take long and my stamina increased, my muscle tone improved and most important--my balance improved. No matter what your age, you are not too old to get into shape. Call him. He will give you a free assessment and there is no pressure. It would be a great gift--from someone or to yourself.

I've been working with Erika (as personal trainer) since December 2022 and it's been wonderful! I…read moremeet with her twice a week, and she keeps things interesting- she mixes up the session and I'm not doing the same activities every time. She is friendly, positive and she pushes me appropriately so that I can become stronger and more flexible. I'm a visual learner and her showing me what to do is helpful. I also like that she observes and tweaks my form. She is sensitive to potential injuries and watches me closely. While I may be sweaty and wiped out after the session (and sometimes sore the next day), I feel good and Erika makes me feel like I had a small win that day (a sense of accomplishment). I highly recommend working with Erika!

Roxanne is a gifted human. I came to her after trauma work landed my body in a completely…read moredisregulated state. When I met Roxanne, I was in and out of flight/flight/freeze responses and I could no longer drive, wasn't eating much, and was really struggling to do pretty much anything. My body was basically shutting down on me and was perceiving everything as a threat. Roxanne made me feel safe, nurtured, seen, and loved. I noticed a difference after a couple of sessions, but after a couple of months I was really starting to feel a sense of grounding and safety. Roxanne was a pillar in my healing journey during the time I was home. I moved back to California after a couple months of recalibrating in the Midwest, and I've seen a couple of craniosacral practitioners since then and while they all do great work, Roxanne is special. I owe much of my healing those couple of months to Roxanne and am so grateful to have found her. She has an innate understanding of the body and energy. Thank you Roxanne!

This review is long overdue. I've known Roxanne for about a year. She was my husband and I very…read morefirst Reiki experience. I didn't know what to expect. I wasn't comfortable. However, Roxanne has a very sweet, caring, nurturing, and relaxed nature. She was able to get me into a "receiving" state of mind. I found her to be accurate in her findings. Not only did she work on me, she worked on my husband several times. He loves Roxanne. She was there for both of us when we were going through some tough transitioning times in our health. Every time I see her she is always loving! I highly recommend her services. If you are new to energy work, seeing someone who is gentle in spirit is the way to go! Roxanne is that person PERIOD! If you are reading this review, the Universe bought you here for a reason. It means you need to get your butt in there and get your chakras and energetic body cleared. It's your pathway to living a life full of abundance. Whether it's in wealth, health, relationships, or personal development. Take ownership over your life TODAY. Get unstuck! You got this! They also offer other services that's phenomenal!

Amy is someone I can't say enough about! Amy has made me feel comfortable expressing all the things…read morelife has thrown at me. Amy connects and understands and I always feel better leaving than I did going in. Thank you Amy! You have done so much for me.

You can't go wrong here extremely professional knowledgeable, and caring. I've been coming here for…read morea year now and have gone from rock-bottom to thriving with her help.

I recommend H4 to anyone who wants to get into shape! I find that these workouts feel purposeful…read moreand create real results. I look forward to going. The trainers really care about your experience and safety. I love feeling like I am progressing every time I show up!

Excellent coaching, consistent training and easy way to build a great base of strength for any…read moresport! Highly recommend!

My experience at The Bade Boutique was exceptional from start to finish. Nicole is friendly,…read moreprofessional and very knowledgeable. She was very patient with me answering all questions I had. I felt at ease for each treatment I received. Her establishment is clean, comfortable and inviting. Her body scrubs, slimming gel, and tightening cream are simply amazing. I swear by them. They've helped me achieve fantastic results in conjunction with treatments. I'm looking forward to my next appointment. Thank you, Nicole!

Nicole is amazing and so are all the services she provides at The Bade Boutique!! She is extremely…read moreprofessional and easy going, which creates a very safe and comfortable environment in her studio (no judgement zone)! I booked body sculpting services and I am still in awe of the results. If you are on a journey to look and feel your best but could use some extra help, look no further! I'm super thankful I happened to find Nicole and her boutique and can't wait to continue on my journey with her help.

Chaka was everything I had hoped for in a doula. She was so supportive and helped me feel that my…read morevoice was heard by my providers during my pregnancy and birth experience. I had a planned epidural and wondered whether a doula would be worth the cost but it completely was and I would do it all over again. She got my birth moving by turning me back and forth and using the peanut ball, she explained to me everything that was happening (at my request), and made me feel in control which was all that I could hope for as my first birth felt very out of control. I would recommend a doula for every birth and definitely recommend Chaka!

Chaka is beyond knowledgeable for all things from birth to newborns. She is empathetic, helpful and…read morealways available. I cannot recommend her enough to new parents or those experiencing parenthood again. She's the best gift you could gift yourself on this journey!