I've been doing in-home prenatal yoga with Lauren for the last few months as I'm prepping for my…read moresecond child. She is great at listening to my current needs and tailoring the session based on what we discussed. She brings all her own equipment and "vibe" (music, scent) to make it feel like you're in a serene yoga studio. I leave each session feeling good, both body and mind. Highly recommend!

Lauren & Zen Vibe Yoga have been amazing! We recently contacted her about some private home lessons…read moreand she's been super responsive, accomodating and flexible with our scheduling. We've also seen amazing progress with our flexibility, our stress levels and general well-being after only two weeks practicing with her. I can't stress enough how great Lauren is both as a Yoga Instructor, Business Owner and person, I highly recommend her and her yoga practice, you won't regret it!

Sarah Hummer is one of the best yoga teachers on the east coast. Sarah is an outstanding and…read moreskilled yoga practitioner with a calm and positive disposition that is the essence of true yoga. Taking a class with Sarah is to know you are in the hands of a true master. Her sequences are perfectly timed and her poses artfully designed to make us feel rested and yet revitalized after each class. Somehow she knows how to bring out the best in her students. She reminds us to enjoy the practice and to not take our poses and ourselves too seriously. Inner smile! Everyone who knows Sarah adores her. She is a true standout in the universe of yoga teachers, a brilliant star in the heavens! You must try her classes. You will be thankful you did! Amy T. Washington, DC

I've taken yoga classes from Sarah in both an office setting and in her studio during the last two…read moreyears. In my experience, Sarah is an experienced teacher who brings a balance of working through yoga poses and maintaining mindfulness during each yoga class. She is attentive to each student's needs/limits, occasionally pushes you to challenge yourself, and encourages you along the way. With Sarah, you don't have to worry about whether you can do a head or shoulder stand, but rather you can focus on how you can optimize your own physical and mindful well-being.

My doula Holly Kaddour was amazing!!!! She was refreshing, supportive and always available to help…read moreand answer my questions. She guided me through the stresses of going from natural in a birthing center to transferring to a hospital, she was a rock through my 30 hr labor! I would highly recommend her for any momma looking for a calm, kind and compassionate birth worker.

Karen L. Was the perfect doula for my first birth. She was the exact presence I needed in addition…read moreto my husband and mom. My mom is usually pretty chaotic and very hovers and Karen balanced her out perfectly with her calm and grounding demeanor. If I wanted someone to worry with me I'd look at me mom and if I needed to forget my worry I looked at Karen. Her face was always peaceful and expected nothing from me. No look of question on her face, just acceptance of the situation and how I was dealing with it. She was very respectful of my religious beliefs and even provided materials related to my faith. One of the quotes she provided actually stuck with me through labor and I'll never forget it. "When my strength runs out, His is only beginning". I would absolutely recommend Karen to anyone who is mostly looking for a grounding and calm presence for their birth experience. Side note: my labor was on the longer side and Karen never complained nor did she look inconvenienced. She was very serving. She also took AMAZING photos of my birth and I get to look at the moment my baby came out. Very thankful.

I cannot fully express our gratitude for Adriana Bäbler's wisdom, support, care, compassion, and…read moreguidance as our doula, but I'll try. I've attended her pre-natal yoga class twice a week for 7 months of my pregnancy, and only missed 3 classes. She is an amazing yoga instructor for pregnant women. I also had two individual sessions with her close to my due date which made big differences in my body. The morning after our session, my belly dropped significantly, which was the goal. As far as labor, she was up with us for almost 50 hours, helping us to keep positive through the contractions, trekking the halls of the hospital with me, and sacrificing her own sleep for even a few minutes of mine and my husband's. This, along with her bi-weekly prenatal yoga class throughout my pregnancy, has made a world of difference in my connection to our birthing journey. We will always have a special place in our hearts for this amazing friend and doula. Overall, I highly recommend her services, and will continue to see her for post-natal yoga.

Adriana is a gift to women, babies, and families. I have had the pleasure of working with her…read morethroughout my pregnancy in her prenatal classes which are a wonderful balance of physical flow designed to nourish the pregnant woman's body, and educate/empower mothers-to-be mentally and spiritually as they prepare their bodies for birth and motherhood. Adriana has a wealth of information on a wide range of areas concerning prenatal, postpartum, fertility, etc. I had a terrible pain in my SI joint and thought "this is just a side effect of pregnancy" but after seeing Adriana just a couple of times for osteopathic therapy, my SI joint is comfortable again and I am walking 2 to 3 miles daily, as well as practicing yoga and functioning in daily life at full term. She was also able to ward off carpal tunnel which was starting to develop in my wrists by targeting the area immediately, I am amazed at what she is able to do! Never did I think at 39 weeks pregnant I would answer "I feel great!" and truly mean it, when someone asks. Adriana is incredible in so many areas and I could not recommend her enough.

Jesse is awesome Fridays @7:15pm. Love her vibe. Shes so peaceful it's great. The service and her…read moremusic and yoga practice is amazing. She does a little small short soundbath at the end of class. Amazing.

My husband and I took the Vinyasa Flow class with Nicole! It was a fantastic experience. They…read moreprovide everything except a mat and water. We were given great instruction and options for all levels in the class. We used blocks and straps in this class. At the end they gave cold tea tree infused towels to help Us cool down and meditate. Overall a fantastic experience we will be going back!

As a preface, I came here to attend a channeling and not to do yoga. It's a beautiful studio and…read morethe owners are so warm and inviting. I actually like the location although some say it's not the safest of areas, but I felt pretty safe. They have a small parking lot, so if you're attending a special event here you may want to leave a little early to reserve a spot. Wish I lived closer.

I loved this place. It has such a nice vibe. I went to the community yoga which was a restorative…read moreyoga class. It was pretty full so I suggest you get there on time to ensure a space on the floor. The instructor was helpful. Not a lot of egos running around which can happen some yoga studios. Really enjoyed it. I also stayed at Discovery Yoga for an R&R. I can't begin to tell you how nice they were. The gentleman who helped me out, gave me great advice on what to see in the city. The place is really clean. I definitely plan on coming back. I'm torn to tell everyone about this place because I'd like to keep it my secret escape.

My yoga instructor Heather is fantastic! She greets everyone with a smile! She truly cares about…read moreeach and every one of her students. I enjoy her classes and the way she teaches. She always tells us, "the wobbles are good, the poses are not supposed to be perfect and always remember to breathe", among other positive comments!! Namaste Heather ; Mary Prast

Classes are physically invigorating. Teachers take you step by step into each move. Often…read moreexplaining it's benefit. Always encouraging. Teachers Remind everyone to only do what they can, not to do Any moves that hurt or over stretch. Very Restoative! All the teachers are friendly n caring.

Always a great morning flow with Cindy!…read more Full Circle is a breath of fresh air always. The staff is always kind and checking in at the front is very quick. There is a no phone policy in the yoga room, so it's the perfect hour to disconnect and recharge and get in a good yoga session. There are assigned spots when you book, but if it's not a full class, they can often be flexible and move your spot around to be near a friend. I love it here!

I had a great time at Full Circle Yoga. I went through class pass and did the early morning flow…read more This flow was great and I felt amazing after. I felt all stretched out and ready for the day. They even ended the session with a cold scented towel to relax. Everyone was super helpful and nice for my first time. I will definitely be back. There is parking near and i was able to find a spot! They offer mat rentals, towel rentals, and even have a cute shop. Definitely would recommend!!

This is a great way to force a detox without going to a sauna as it is hot yoga. I do yoga more…read moreas restorative for my body as I am bad about stretching after working out. The staff is always friendly and so are the people who are there for the practice of yoga. If you need a may, yoga towel, or a towel there are some available (maybe for a small price?). The best part is at the end when they give you a lavender cold towel to cool down with. Oh and just to let you know on Friday it is $5!

Hot Spot is one of my favorite yoga studios. I always enjoy their classes and the instructors. I've…read morenever had a bad class there. I also enjoy their playlists for the music and flow classes.

Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.