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Midwest Thaiboxing Academy

5.0 (4 reviews)
Closed • Closed
Updated 2 months ago

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7 months ago

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7 months ago

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2 years ago

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3 years ago

Best gym in area, coach Ruel takes the time to teach fundamentals, takes pride in the art!

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Destiny T.

Thank you Justin. We love sharing our gift with others!

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Ask the Community - Midwest Thaiboxing Academy

KAT Strength & Conditioning

KAT Strength & Conditioning

5.0(2 reviews)
2.2 mi

I have been going to KAT for the past 4 years and it has been an amazing experience. My priority…read morehas always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!

KAT is a one of a kind gym to come in and expect a great workout but at the same time a clean…read morefacility and an environment that is open and friendly. It doesn't matter if you've been in the gym all your life or haven't been in years, they work with you and progress you to wherever you are trying to go!

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KAT Strength & Conditioning - The gym

The gym

KAT Strength & Conditioning - COVID times

COVID times

KAT Strength & Conditioning - Resting after a great workout

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Resting after a great workout

Midwest Thaiboxing Academy - kickboxing - Updated May 2026

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