I have been a member for more than 3 years now. I like the facilities, they are always clean and…read moreready to be used. I enjoy the atmosphere and the staff are great . Phil is always a great help and I have referred more than a few coworkers to this gym and the other site because I like it so much . A great place to work out . Great staff , great equipment and a good vibe

Wonderful gym, Very helpful and human staff. Met many friendly people and everyone was open to…read morehelp. The machines they selected were also above average. Felt like a shared home gym if that makes sense. Quiet, not packed, yet had everything I needed!

This is the absolute best personal training studio anywhere. The owner is fantastic, the other…read moretrainers are great, and the facility is perfect for a workout, whether you're a hard core athlete or a weekend warrior. LOVE IT!!!

Cynthia is a superb trainer! She has been our trainer for almost 3 years. Our workouts have always…read morebeen challenging, but FUN, varied and NEVER BORING. She is professional, warm, patient and has a terrific sense of humor! The best trainers connect with their clients and Cynthia does this extremely well. She has had a profound impact on our fitness, with the result being our lives are transformed. We never dreamed that we could be this fit and enjoy training so much. Cynthia continues to motivate us and has a tremendous passion for helping her clients achieve their fitness goals and cheers for you when you reach them! She is herself an accomplished triathlete, but always makes you feel like a champion athlete as well.

I have been training with Cynthia for over a year now and always look forward to my workouts. Not…read moreonly is Cynthia a joy to train with, she is very professional and knowledgeable. She listens to my goals, likes and dislikes to design a program that is challenging and enjoyable! Cynthia tailors every workout just for me . . . never a "one size fits all" approach! I love the results and know that each week I am one step closer to achieving my fitness goals!

The team at core progression is amazing. The management, the trainers, the interns. The facility is…read moregreat as well. As long as Core is around and I live in Lakewood, I won't go to another gym!

I had been working out at core progression for the past few years just to maintain my fitness while…read moremy work schedule was hectic and I couldn't find the motivation to go on my own. One year ago, I made the decision to start training for powerlifting competitions! The staff was incredibly supportive and my trainer, Jayden, wrote a new plan for me With his help I learned so much about the training process that goes into becoming as strong as I can be. In my first meet, trainers and other gym goers came out to cheer me on and support me! I'm lucky I made the leap to start working out at Core Progression Lakewood because I ended up finding the motivation and community I needed to work towards my healthiest self!

I joined Hotworx when they opened a super convenient location in my neighborhood. The best gym is…read morethe gym that is the closest to you, so you have no excuses not to go! Hotworx is a unique kind of gym. There are saunas you book out for various workouts - HIIT (Cycle/Row/Blast), and ISO workouts like Yoga, stretch, barre, etc. This is not a typical sauna though, it's infrared, so offers a lot of health benefits in addition to making you SWEAT! You can access the gym any time of day and night with your membership as well. In addition to the saunas, this particular location has a nice functional weight room, along with a few cable machines. The best part is this gym is never crowded so you're not fighting with others to use the equipment. If you are looking for a new kind of workout, def check em out for a free class!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Overall Rating: 4.0 Atmosphere: 4.0 | Service: 5.0 | Price…read morePer Pump: 3.9 Great little gym. Opens up at 5 a.m. Has most of all the equipment you could need, both free weights and machine weights. Some of the weight machines are kind of dated, but they all do work. The weights can be found around there. You just got to search a little bit for the different sizes, and you'll get the weights you need. Staff is extremely, extremely nice, especially the ladies in the morning. And the pool area looks very nice and clean. I did not use it, but looks very clean and usable. The treadmills are awesome. They work well. Mountain climbers work well. Could use a couple more pec decks. That would be nice, so we wouldn't have to wait so much. And a nice decline bench would be nice. But overall great week lifting here.

Beware of predatory billing practices. I canceled my membership back in November, but I am still…read morebeing charged as of February. When I try to resolve it, the local branch tells me to call corporate, and corporate tells me to talk to the branch. It's a total runaround designed to keep your money. Highly dishonest. Update: I contacted corporate as instructed and submitted my information. I have not received any response, and the charges continue. The back-and-forth between corporate and the local branch is still unresolved.

I may be bias because my wife is the owner/trainer of Iridium but here it goes... Stephanie knows…read moreher stuff and present her plan for you in an environment and style that is comfortable and professional. If you are an athlete with a desire to get stronger or an individual looking to get in shape, give Steph a call. You'll be glad you did.

Stephanie has been working with my teenage girls to get them moving, and she's doing a great job!…read moreShe is motivating, strengthening and educating them all at the same time. They are learning how to keep fit for life, and I'm not having to nag or lift a finger! Thanks, Steph.

I'm so happy to have this new fitness option in Golden! The format of the classes is (1) warmup as…read morea group, (2) split up and rotate through different "stations" with various exercises, (3) occasional group "burners" or tabata rounds mixed in, and (4) stretch as a group. The exercise done at the stations is HIIT, with an interval of work followed by an interval of rest. The exercises are a mix of time-tested classics (think squats, rows, planks, etc.) along with exercises that require equipment that you probably don't have at home (TRX, battle ropes, stationary bikes that require arms and legs). Technically, the Burn class is more cardio-focused and Build is more strength-focused, but in either class you're getting plenty of strength exercises and will be using weights. There is a variety of class times to accommodate all schedules. The teachers are kind and fun. If you buy a 10-pack of classes, it works out to $13.50 a class, which is a good deal in my book. I also really appreciate that Unite Fitness has taken Covid protocols seriously. As of this writing, they received approval to require proof of vaccination so masks are not required in class if 95% of participants are fully vaccinated. There is also no shame or teasing of those who choose to wear masks while working out even if it is not required.

I love checking out new gyms! This new group fitness class style gym was fun. It has a cool…read moreCrossFitesque vibe (but that's coming from someone who has actually never been to an actual CrossFit haha). This was my first time here so my first class was free. I really liked the vibe of the inside and loved the indoor/outdoor space separated by an open garage door. All the equipment is nice and new! The class I took was a Build class (a strength class) and we rotated ~8 stations three times. It was a good workout. I really loved the music they played too! The monthly rate seemed inline with CrossFit or other boutique gyms so a little pricey in my opinion. I also saw the instructor cleaning all the equipment after the class so that was a plus!

Do you know what I learned at Core and More Fitness?…read more Working out doesn't have to suck. I've never been a fitness/sports buff and probably never will be, but Amanda (the owner at Core and More) is so awesome, it's hard to remember why I used to dread working out. Oh wait I remember. It was because I never knew how to use equipment properly. And I didn't feel ultra-confident about a packed gym watching me try to gracefully make my way through a circuit on machines I was almost certainly using the wrong way. But I don't have the cash for a personal trainer. Nor do I have the funds (or space) to incorporate bulky exercise equipment at my house. I would have been happy to use these (valid) excuses forever, but a persistent friend made me check out something new. Core and More is my saving grace because it combines the best of both worlds - I can work out with a small group of people under the supervision of a certified personal trainer who will make sure I'm doing it right. BRILLIANT! Sigh...no more excuses. They offer a lot at Core and More - one-on-one personal training, group rates, 'workout with a buddy' sessions - it's really a matter of finding out what works best for you. Personally, I find the group training sessions most effective and convenient. The rates are beyond reasonable, the equipment is top-notch and with Amanda's instruction I know I'm doing the right exercises that will help me reach my goals.

Boy-that disgruntled review-I'm not sure what that guy is talking about! I have had a great…read moreexperience at Core and More Fitness, and Amanda is always willing to provide our group variety every time we go in for training! There was a male trainer there that was loud and boisterous and made for a stressful training situation- however since he is no longer there, things are much more relaxed and enjoyable. I love training at Core and More Fitness either in a group or one on one. Oh-the variety of equipment available is excellent, and the trainers working out of this studio (both male and female) are second to none. Try Core And More-WAY better than a big box situation!