Joey at Backyard Dreams was incredibly knowledgeable about the product, and his pricing was very…read morecompetitive. He was flexible with scheduling installation and did an amazing job! My kids LOVE the trampoline and my husband is especially happy about the double-bounce safety protection. My favorite part is that it is dark green and black (and not some obnoxious bright color), so it blends into our forest-scape backyard. I highly recommend Backyard Dreams! Terri

Joey was amazing to work with and helped us find the perfect trampoline for the kids to enjoy! Joey…read morewent above and beyond to take care of us from purchase to install. Highly recommend!!!

I am the girl who has tried every fitness program available. My weight has fluctuated over the…read morepast 10 years by swings of 35-40 pounds. I dislike machines, big box gyms, and being yelled at by a trainer. THAT'S WHY I LOVE LIFE WARRIOR FITNESS! John and Amanda are simply amazing. John's barefoot bodyweight training is the best hour of fitness. I end up dripping in sweat, but I never feel like I've actually worked out. I tried yoga for the first time and Amanda was so kind and patient. Her yoga classes are kept small in an effort to ensure each student has personal attention. This is WAY different than CorePower yoga or any of those franchise yoga studios. I am so impressed with Life Warrior. They preach that transformation starts from within, and they're right. I've never felt so accepted in a fitness setting. Every exercise was adapted for me. Even in a class of 5 people, I felt like I had a personal trainer. I have now committed to going 3 times per week! And it's very inexpensive. Only $49 per month right now for unlimited classes! I highly recommend Life Warrior.

John helped me at a very difficult time in my life. In a few short sessions through thoughtful…read morecounseling, recommended literature, and guided meditation and yoga he directed me towards a path of self care that has helped me enormously. 2 years later I am happier than I have ever been. I am very grateful. Thank you John Richard W. MD

What a great environment! As a fairly sedentary person, I was intimidated by the potentially…read moreviolent bro fest of a kickboxing gym. To my surprise, SMAF is the total opposite! Jordan has built a culture that honors the safety and success of all students! My first few sessions were spent with Austin, the kindest human on the planet, learning the pre-requisite skills needed to participate in group classes. Also, everyone is so friendly and welcoming....and exercise is so much more fun with punching. Do it! Now!

My now 9 year old son has been attending SMAF since he was 4 years old. The coaches are fantastic…read moreand truly care about the kids. They customize the classes so the kids leave with confidence, respect, self discipline, and self defense knowledge. It has been amazing watching all the progress my son has made over the years. We absolutely love being a part of this family. Definitely check them out!

Such a fantastic gym, from the community to the coaches to the facility. I wouldn't want anything…read moreelse in a gym. I was never really a "gym goer" so the process of researching and looking for a gym in the Castle Rock area was a little intimidating. But everyone was so welcoming and answered all my questions. I was new to CrossFit and wasn't sure what to expect. The way they have it structured is set up in a way that anyone can do it. I have had previous sports injuries and was a little apprehensive to the intensity of CrossFit but their color scheme programming allowed me to stay within a comfort level and was able to progress at a safe pace. Definitely recommend to all looking for a gym!!!

Recently moved to the area from Arizona and compared CrossFIT gyms. The programming here is very…read moregood (CrossFIT Mayhem workouts) and the members are extremely friendly. I've been a member now for approx 3 weeks and highly recommend this gym to anybody who is looking for a great workout with a positive atmosphere. Every workout has scaled versions for all levels of fitness.

Sharon was a fantastic instructor, very patient, super knowledgeable, and really helped me get back…read moreon track with my weight lifting goals. The facility she uses has everything needed and has a great vibe. This woman is amazing!

Master Lee is an exceptional instructor who has cultivated a team of skilled professionals over the…read moreyears in his business. My son, who was 10 years old at the time, joined about a year ago and has shown remarkable progress not only in Tae Kwon Do but also in various aspects of life. Master Lee imparts not just the techniques of TKD but also valuable life lessons such as respect and honesty. Seeing the positive impact it had on my son, I decided to join a few months ago, and it has been an enjoyable journey, helping me focus on a sport and regain fitness. I wholeheartedly recommend Tiger Lee's World Class Tae Kwon Do, whether for your child or even for you as a parent. Master Lee and all the instructors are truly exceptional.

I think that him teaching kids and adults Tae Kwon Do, they can learn to do more advanced…read moretechniques to protect themselves and others. I have been a student since April 2023, and by the end of the year I already am a green belt and soon moving up to a blue stripe. He and everyone else on the mat will encourage you to try hard and succeed in what you are doing. He makes you do hard (according to me) exercises in order to train yourself. I have already gotten stronger because of these. Anyone over the age of 5 can participate in the program. 5 to 6 years olds will get opted into the Little Tigers program, while 7-year-olds and up will go into the regular program.

Friday, I went back to Dr. Tori Welch to have her adjust a problem hip that I've experienced since…read moremy days of playing football (many years ago). Within an hour, she was able to bring relief and flexibility to my hip joints that I haven't experienced in many years! Thank you so much! Today (Saturday), I felt so good, I went to see Sandra Arellano at Denver Pain & Performance. Sandra specializes in Pilates and movement. She put me through some stretches and gentle exercises that tightened my core muscles and loosened tight ligaments and underused muscles. Thank you Sandra! You're amazing!

Very skilled. Very humane. Propioceptive-Deep Tendon release has been a game changer for me.read more

I just attended my first Nia Fitness class last Thursday. After watching the videos online I…read morewasn't too sure what to expect. What I found was, a very low key, zen like instructor and several women, of a certain age, in all manner of clothing, ready to roll. Nia uses a series of dance moves, incorporating Martial Arts, Yoga, Dance and Healing arts for a cardio work out as well as strengthening moves. Nothing was particularly hard, except for this woman with two left feet. Some of the dance moves were a bit hard for me to get, but I have complete confidence that I will have them down by next Thursday. Nia just opened in Castle Rock and this class was FULL! Nia seems to be a great, fun, low impact work out for anyone.