I came to Funk&Flow for a Kundalini Activation class with a group called The Inner Method. The…read morestudio was easy to find, but parking seems to be limited and tricky. There studio is at the beginning of a row of what seems to be warehouses and garage spaces. I got lucky and found a parking spot at the front of the lot. The studio space itself is charming and relaxing. I love the small lights they have hanging from the ceiling, and the temperature inside was cool and comfortable. There was an area to place our personal belongings, and the studio was clean and well taken care of. The class I went there for was done by a traveling group, so I won't go in detail about the experience, but I enjoyed it! I would visit this space again.

It's been more than four years since my last review, and this place is still as, if not more…read moreawesome than when I first started going! I'm totally convinced that Jessie is an alien- the way she infects people's spirits with her love of dance is definitely out of this worldly. I just finished a class she offered in Plantation outdoors, the neat thing was that about half of the class was entirely new, and the joy and smile on everyone's faces (I should add ridiculously sweaty faces) is just more evidence of how great Funk&Flow is! This year I am going to make it a resolution to make it out at least once a month for a class with Jessie, even though the studio is now a really far schlep from my residence. LISTEN- If you love music and/or dance you really should check this place out. Funk&Flow is a completely judgment free zone that is filled to the brim with sweet moves and good vibes. Do it!

My favorite dance class in south Florida! The choreography is so fun and sexy! The studio is so…read morenice! The instructors always bring something fun and exciting to each class! love this place!

I dodnt know this place existed until I came for a class and also didnt know classes can start at…read more930pm. But for the type of class it made sense. Clean space and roomy for the amount of people in attendance. If you are in ftl looking for a sensual heels (women only) class this is for you. Definitely check out Jaide. Parking is a bit hard but I got lucky

The owner; Erica, is amazing! She is so nice and you can tell how passionate and knowledgeable she…read moreis on the movements and how they positively impact one's body. I've taken her Lagree class & her block therapy class this week, and I will definitely be coming back and recommending the studio and her classes specifically to everyone. I also love how she moves throughout the class to help correct your posture/form and make sure you're doing the movements correctly. 10/10 and I will 100% be coming back.

I absolutely love this place! Erica and her instructors are so good! They are attentive,…read moreencouraging, and focused on proper form and intentional movement, which makes every class feel both safe and powerful. The Lagree classes are tough in the best way and leave you feeling stronger every time.

Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

Working out is not something that comes easy to me. I need someone to coach me and push me and not…read morelet me quit. Do you know what I love most about coming to this gym? I get all of this and more. It's nice to have trainers that root for you and will also show some tough love. Someone told me once that it "doesn't get easier, you just get better." This team is incredible, the classes are fun and challenging and everyone looks good working out under the disco ball Come get what you paid for!

This place closed down unexpectedly and did not give refunds. I paid for a package of classes and…read morecan't use them and have no way of getting my money back. Very dishonest and disappointing.

I LOVE BFT!!! As soon as I walked in I could feel how welcoming the members and staff are…read more Everyone was so nice, helpful and encouraging. It wasn't intimidating or cold like many other gyms I've tried in South Florida. The variety of the 13 different workouts keeps me from getting bored and the progressive programming has made me stronger! The coaches are top notch and really care about my goals, checking my form and making sure I get a great workout. The community is very welcoming and they do fun events like happy hours, socials, bowling etc....I'm so happy I found BFT and it's amazing community!

By far the best decision I have made since moving to Flagler Village was joining this gym. Sam and…read moreChase are the two primary coaches and they are each fantastic and encouraging. The facility is very clean and community members are quite welcoming. Good for all fitness experience levels - from beginner to advanced. They switch the classes up each day of the week to keep the workouts fresh. Unlike traditional CrossFit gyms that I felt were too rough on my joints or too high volume (ex: high rep deadlifts or other exercises that should be low volume/high weight), they balance the training volume well. It's nice to show up and turn off your brain and follow the workouts, adjusting them to make them more challenging or easier, as necessary. The cardio classes definitely kick my ass and force me to work harder than I would if I just went to the gym by myself and toiled away on the treadmill or stair master for 40 minutes. Would definitely highly recommend!

A couple of years ago my partner convinced me walking the treadmill while reading a book wasn't…read moreexercise. She said the same thing about riding my bicycle through the neighborhood while chatting on the cell phone. She said there was a better way to exercise where my stamina would improve, my aching back would feel better, my body would firm up and I would actually enjoy the workout: Dancing and exercising = Jazzercise!!! Aerobic dancing, core strengthening, stretching and body toning - all wrapped up in one breath-taking sixty-minute class! For the past two years I've been having this wonderful fitness experience at Jazzercise Ft. Lauderdale on Oakland Park Blvd. The instructors are just the best! They're all great teachers with top-notch leadership skills, all with a sense of humor to help with the exertion and they "take no prisoners!" Don't be fooled by the "slow marching" start because in just a few minutes the pace quickens, the music starts to ramp up and within just a few more minutes the entire class is huffing, puffing and wiping the beads of sweat from their brows. And just about the time you think you've had enough (about 30-40 minutes) - the mats and weights come out and the balance of the hour is stretching, core strengthening and slowing down the heartbeat. Friends?!?!?!?! I've met just the nicest people at Jazzercise in Ft. Lauderdale. It's like we're all on the same team rooting for each other's success. Me? I'm a seventy year-old guy who enjoys dancing and I'm in better shape today than any time in my life. (I wipe the beads of sweat from my bald head!) I did 170 classes last year; I'm fit, I'm trim, I'm strong and I'm one of the very few men who participate and know the secrets of Jazzercise. It's fun! Thanks Ft. Lauderdale Jazzercise!

Love the classes , the people, the music and the facility. Makes it super easy to stay motivated to…read morework out!

Found this studio on class pass, while on vacation. Such a great upper body class, the instructors…read morewere so helpful, and the class was challenging in a great way. Definitely coming back again while I'm still in FTL

Good workout, challenging but flexible and love when they play edm mainly, good instructors!read more

Amazing community The instructors are inspiring and…read moremotivated you to achieve your best !

I took five spin classes here over this Christmas break. All the classes were awesome - 60 minute…read morestrength, performance rides and the 60 minute NYE Glow Up ride. The instructors have a great energy and awesome playlists. I'll definitely be back when I'm in town to visit my in-laws!

I love my instructor Kelly at Zoeli! Kelly teaches true classical Pilates and does it beautifully…read more Her sessions are clear, organized, and incredibly intentional -- you always understand what you're working and why. Nothing feels random or repetitive; everything builds in a way that just makes sense. I always leave feeling stronger and more aligned. If you're looking for thoughtful, high-quality classical Pilates, I can't recommend her enough.

Douglas is an amazing instructor with a passion for Pilates. This was my first time ever doing…read morePilates. I did a duet class with a friend and he gave us such a personalized experience. Definitely going to go again! Thanks Doug!