Incase anyone is wondering: $69 weekly for unlimited classes, includes a trainer checking in on you weekly and some nutritional guidance. + $200 enrollment fee. I had to go through a zoom call to find this information, and was pretty turned off by how pushy and dismissive the person I was speaking to became when I told him I wasn't going to sign up on the spot and needed time to think it over. The call turned from friendly to awkward/ uncomfortable in my perspective from there. read more

I'm hooked on Fire & Ice at Mekanix Calisthenics Gym in Montrose. My recovery has never been this rejuvenating and my workout stats just keep improving since I started incorporating this into my routine. I've been going hard in training to pass the Air Force ASOS / TACP physical requirements and this recovery method has made a huge difference for me. I'm PR'ing everything at the gym. I also track my light and deep sleep, and the stats from my deep sleep went from about 2.5 hours per night to about 6.5 after partaking in Fire & Ice. How does it work? You spend 3 min in the ice bath followed by approximately 15 min in the sauna. Repeat 3x and do one final ice bath dunk at the end. If you're killing it and feeling run down, check them out and ask for Justin. He'll take great care of you. It's made a HUGE difference for me! read more

Mekanix - Ice bath for 3 min...breathe :) - Gyms Near Me - Houston, Texas

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Do you like to look sexy af?...workout here and that could be you! The coaches are real cool people.... Bailey is 1 cool cat! read more

HOUSTON FINALLY HAS A CALISTHENICS GYM! Mekanix was founded in 2017 as Houston's only gym focusing on calisthenics and bodyweight training. Have you seen those crazy street workouts on YouTube showcasing superhuman strength? If not, search up "BarStarzz," "Thenx," or "Calisthenic Movement" on YouTube to see what the human body is capable of. If you're looking for an intensity level between yoga and Crossfit, calisthenics is your best bet. Yoga focuses a lot on pushing, but it completely lacks any pulling. Crossfit focuses on all muscles groups, but it's so intense, it may injure you over time with its fast-paced movements and heavy weights. Calisthenics is the happy in-between, and it's something you can do for the rest of your life injury-free! It can give you the physique you want, the strength you desire, and it gives you the knowledge to be able to train anywhere with zero equipment. I started training at Mekanix in April 2018. I initially signed up for a 1-week membership for $25 to get a good feel for what the gym could offer me. After speaking with their head trainer, Gregory Scott, he informed me the training schedule works as follows: Monday - Pushing Tuesday - Pulling Wednesday - Legs Thursday - Pushing Friday - Pulling Saturday - Legs Sunday - Recovery The classes are set up in group exercises like a yoga or a Crossfit class. Every class I have gone to has been a small, intimate group ranging from 3-8 people total. This makes it easy to get one-on-one instruction from the teacher if needed. Class times vary each day, so the best way to keep track of the schedule is by downloading the MINDBODY® application to your phone. Group training classes typically start out with some light stretching and a warm-up. Depending on the workout, the classes can be held inside or outside utilizing their incredible rig setups (pull-up/dip bars and gymnastic rings) or nothing at all (circuit exercises working many variations of push-ups and other mobility exercises). There is other equipment used as well including parallettes, medicine balls, PVC pipe, plyometric boxes, and rubber bands. On Sunday, Mekanix's recovery day, they provide a handstand workshop (put together by handstand master, Jimmy Tran), a flexibility class, a breathwork class, and even contrast therapy. If you never heard of contrast therapy, this is where you consecutively expose your body to cold and heat repeatedly. At Mekanix, they provide ice baths at close to 32 degrees Fahrenheit and a dry sauna at close to 212 degrees Fahrenheit. I have tried this 3 times already with a lot of skepticism, but I can honestly say that my muscle soreness has vanished overnight with this therapy. I have been consistently going to Mekanix for a few weeks now, and I have definitely seen a major increase in strength and mobility. Gregory Scott is an ultimate calisthenics master, and it's been an absolute pleasure learning the movements from him. I have now signed up for a monthly membership, and I am very happy with my decision. If you're currently looking for a new athletic challenge, do yourself a favor, and sign yourself up. You will NOT be disappointed. read more

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I went on Sunday night for a Fire and Ice class. The idea is to help your body recover faster. You spend 3 minutes submerged in an ice bath then spend 7-8 minutes in a hot sauna. The sauna is HOT, ~220 degrees F. I completed 3 rounds and finished off with a quick dunk in the ice bath. I slept so well! I was so well rested I woke up before my 5:30am alarm. I would definitely recommend trying out the class if you're looking to enhance your recovery or deepen your meditation practice. First class is free! read more

Mekanix - Gyms Near Me - Houston, Texas

First calisthenics gym I have been a member of and I love it. The trainers are super knowledgeable and focused on form and safety. They also got me to finally try their Fire and Ice class, which involves 3 rounds in an ice bath alternating with a sauna, and I am so happy I did. It's now part of my recovery process. Great gym, great trainers, and great community. read more

Just back from contrast therapy. While the experience was life changing, anybody can fill a tub with ice water and heat up a sauna. What set Mekanix apart for me was Justin's attention and sensitivity in coaching. Never having done it before, I was full of anxiety. Before, during, and after, he said the most effective things at the right times for me, as well as the others doing it at the same time, which must have come from a mix of his experience coaching others and his listening to me before and during for what brought me there and what I would respond to. The result: I succeeded more than I expected. I stayed 2 minutes (about 1:45 longer than I would have without coaching) the first time in the ice bath and 3 minutes the second and third. The third time I was relaxed, breathing calmly. The calmness allowed me to understand the mental and physical skills I was developing. He also fostered a community of mutual support with the other people there so we shared our experiences with each other supportively, strengthening each other's resolve. The meaning: It wasn't just a physical experience about endurance or therapy. It became about developing skills to handle challenge and adversity. Justin helped me do something I considered impossible. That's why I exercise and get coaching -- to lead me beyond boundaries, to grow, to become stronger, to enable, to apply what you learn in the gym to life. Justin and Mekanix are about more than "just" getting fit. I got a complete experience of physical, mental, and emotional growth, tuned to my needs based on listening and observing me as an individual. I enjoyed talking with others there -- Mekanix has a friendly, supportive community. I'm heading back for high intensity training in a couple days. read more

Absolutely a gem of a gym in Houston! Their pull, push, and full body split of calisthenics workouts work great overall! Love the variety of classes they offer as well - fire and ice, recovery and flexibility, and breathwork. All the instructors are very knowledgeable, help your progress, and pay individual attention! Shoutout to Sean, Trevor, John, and Bailey for great experience at this gym overall! read more

Great gym with amazing instructors. Ive been a member for 6 months and definitely recommend! read more

Best gym in the area. Great coaching staff and the only place you'll find contrast therapy (sauna and ice bath sessions) offered regularly. The pool workouts are my favorite. read more

Athlete one: Hey how are you doing today? Athlete two: I just did a handstand. I'm LIVING! That's the kind of crowd you get at Mekanix. When I found Mekanix, I was looking for a gym where I could learn how to work out. I had never enjoyed the gym with machines because I always felt lost and confused as to what was effective. After joining Mekanix, I learned about proper workout movement, mobility, proper recovery and much more. The community is fantastic and very welcoming! The instructors are some of the friendliest and patient trainers around and they really take the time to show you the workouts. They also have amazing recovery classes with fire and ice (sauna and ice bath), mobility classes, and breathing exercises (much tougher than it sounds). Ten out of ten would recommend! Come check them out, you'll be glad you did. read more

Mekanix is a great place to step up your fitness routine no matter your level. After one month attending classes, with the help of their expert trainers, I've noticed marked improvements in strength, mobility, and, most of all, body awareness. This is THE place to go--not just stay fit but make continual progress. I'm looking forward to continuing my journey with this incredible team. Bring it on 2021! read more

Love love love this place. It's like a playground for grown ups that also gives you a damn good workout. There are so many different kind of people here, with physical levels ranging from the Rangers to a soccer mom, yet everyone was challenged and supported each other. I also love their heat and ice sessions. Sounds scary, but give it a shot! read more

If you're looking to get really strong and attain mastery over your own body weight, this is the place for you. Basically, you won't leave a class without being more fit than you were coming in. The classes are small (8-12 people), so you feel like you're getting a semi-private session with the instructor. The vibe is positive and encouraging, and the instructors are super knowledgeable. The exercises themselves are challenging and anything but boring. If you're new to calisthenics or have injuries, the instructor will give you modifications, but even with the modifications you'll get an intense workout that will challenge you, inspire you and show you that your own body weight is all you need in order to get in really good shape. Overall highly recommend! read more

Mekanix is a wonderful gym! The motto is 1% better every day and it is incredible how much strength, control, and flexibility that allows you to develop in such a short time. All the coaches are very knowledgeable and will help you master whatever skill you want to develop! I recommend this gym to anyone who wants to start the fitness journey or continue and enhance their current progress! read more

If you are looking for a killer workout that has thought and purpose behind each movement, this is the place for you. The team was super welcoming and even took the time to introduce me to other people in the class, since it was my first time. I will definitely be adding this workout to my routine and I highly recommend that you give it a try! It's not as scary as it looks! read more

I have been a member at Mekanix for about 6 months now and have nothing but positive things to say. The workouts are primarily body weight which allows you to work hard and tone up without overloading your body. Each instructor is extremely knowledgeable and helps walk you through movements from beginner to advance levels. In addition, the class sizes are rarely over 10 people which means you get a personalized training experience each time. I feel stronger, more energized and toned than ever! If you're looking for a new challenge in your fitness and a chance to workout with truly great people, then Mekanix is for you. read more

One of a kind. You only have to do one session to realise this place will get you were you wanna be; fitness wise. The classes are hard, engaging and fun. I've been going since day 1 when it opened - I've seen rapid results and had solid gains. Every movement is slow and controlled with a focus on form, thus the chances of picking up an unjust is slim to nil. Venue - one of a kind with a unique rig you will not find anywhere else Instructors - insanely ripped, keen to pass on their knowledge and extremely professional Crown - super friendly, warm and welcoming Location - the heart of Montrose and only a stone throw away from a shake place for a post workout shake Parking - more than enough I highly recommend swinging by. read more

Horrible! ive been doing calisthenics for years... I attended one of these expensive classes and all we did was pushing exercises. I even did some of the movements horribly wrong to see if the instructor would catch it and say something and he did not. If you'd like to throw away your money and compound your physical issues then I would say throw your body away with this gym. If you prefer not having injuries and getting hurt by these novice instructors then PLEASE just stay at home or go use a park and dont pay for it read more

Love this place. The instructors are great and have a knack for making the workouts fun and challenging for all levels. The community of people is fun and supportive. I've noticed massive improvements in my fitness since I started working out here 4 weeks ago, and it's all been a lot of fun, too! read more

The best structured classes. If you wanna learn the basics to the advanced of calisthenics, this is the place

This is a great place to work out! I usually stick to running as my means of "working out", but I decided to add in some strength training. Coming to Mekanix challenged me to become stronger and add variety into my fitness routine. The instructor, Greg, was fantastic and made sure I was comfortable with the workout, while still pushing me to go past my comfort zone. I will definitely be adding this into my workout routine, and I highly recommend everyone do the same! read more

Mekanix - Gyms Near Me - Houston, Texas

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I attended a Saturday morning one hour workout and WOW!!! Talk about a full body workout! The following two days I was sore just about all over which let me know that they definitely hit every body part. Their fitness trainer/instructor, Greg, definitely knows fitness. Very knowledgeable and passionate and it shows. If you live in the area, don't hesitate to join if you are ready to get and stay in shape! Great staff and you will also meet like-minded people, as well. 5+ stars! read more

A very efficient workout. At first I thought I might be kind of intimidated, but when they said all levels, they meant it! I had just started working out again after having my baby (it had been a year...yeah I kind of fell off the wagon), and everyone was super supportive. Now I am noticing gains- both objective gains in how many pounds I can lift over my head, and also an easier time lifting things (and baby) in normal life. So if you're looking for a jump start to exercising again, Mekanix is fantastic! read more

Best calisthenics gym in Houston! The instructors are knowledgeable, encouraging and supportive. They adapt the workouts/ exercises to every fitness level, so you won't feel intimidated or left out. Did I mention that the workouts are also fun and challenging? Had amazing improvements in strength and flexibility with noticeable gains and muscle definition since I've been going. Highly recommend! read more

Completely fantastic! This was my first experience with calisthenics, and I'm sooooo glad I started their program. Competent instructors, great vibe, clean facility. Awesome to mix up my boring yoga/treadmill/weights routine - I swear I found new muscles because they are sore today! Can't wait to see what's next. read more

Mekanix is an awesome gym! I worked out with Greg and he is so inspiring! Not only is he in insane shape and can do some intense calisthenics moves (that I've never seen anywhere else), but he is a great teacher. He tailors the workouts to the level of the students. I've never done calisthenics before, but he designed a class that met my fitness and skill needs. The gym itself is awesome, it's a former car mechanic turned into a sweet gym. I'm a fitness freak and love these workouts - highly recommend to anyone that wants to get in incredible shape and have fun doing it! read more