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Megans Methods

5.0 (2 reviews)
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Services - Megans Methods

Group fitness

Reiki

Virtual fitness classes

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West Asheville Yoga

West Asheville Yoga

(21 reviews)

I love that this studio is so accessible and they really try to make it inclusive of all…read more(especially for affordability)- they are somewhat tucked away and there is a small (not well maintained) parking space in the back but easy to find and get to. The studio is pretty small- really just one big room but cozy. The instructor was fun- educational and gave options for moving within comfort. They also offered a lot of supplies incase you don't have or forgot things ! I will say- I just felt like the class was very cramped and I didn't have enough space to actually do the stretches without having to worry about someone else's foot being near my head or dropping someone else's water bottle over. There's a chance that they may have just overbooked that class for the day since it was on a weekend but I do think they should probably limit it 10 (I think there was about 12-13 people today) but otherwise I'd definitely be back. This was a yoga class where I did movements that I don't usually do in many of my other classes. It's somewhat killed my knees, but at the same time, it was great to try out new things. I'd recommend bringing either a thicker mat or maybe little kneepads if you have crap knees like me!

The classes are reasonably priced. The instructors for both classes I took were very hands-on,…read moreinstructing wise. They were patient with me because I'm not that great at yoga. Allison's class was great and I'd definitely come back to see her again. My second instructor might have been a little impatient with me because I was moving slow and the "class" was listed as 2 hours but after 30 minutes, she said I could go. I didn't love that but I still learned a lot and got a good sweat in. I recommend you try this yoga spot if you are visiting. I would come back again.

Hot Yoga Asheville - Feel good in your body

Hot Yoga Asheville

(45 reviews)

First off, let me say that I travel a fair amount for work but I live in Asheville. Generally, when…read moreI travel, I seek out a hot yoga studio to go to at least once. Over my travels, I've come to realize that I am SO FREAKIN BLESSED to have this studio nearby. The instructors are amazing, I love the hot flow classes,the studio is well equipped (no block rental fees etc) AND you get a cool lavender infused towel at the end of every class! Divine Shavasana. The locker room is sufficient, not as nice as some and sometimes quite crowded but comfortable and efficient enough. I have now been going for almost 2 years and I am beyond hooked. At 40 years old, my body looks better than it did in my 20's and I get a true natural high as I finish a class. Currently working on handstands. #practicenotperperfection The one thing I'd say is that I'm motivated by music so pay attention to the explanation of the class. Some of the Hot 26's are silent (in the original spirit of Bikram) and I find them tedious. Personally. Give me a beat to get lost in and I will. But you do you. Favorite teachers include: Julie Raphaela Heather Adi Ross Rachel Mary In no particular order and I know I'm forgetting a few. Inhale the good shit. Exhale the bullshit. Sweat on, you beautiful yogis.

Great lil yoga studio in Asheville. Stopped in while I was visiting for a drop-in class. Jordan the…read moreinstructor was wonderful. I took the vinyasa-yin class which was a perfect balance of yin & yang. The studio offers showers and locker rooms. They also have free filtered water to top off your bottle.

Namaste in Nature - Our Waterfall Yoga Hiking Meditation Micro Retreat Experience are popular with individuals & solo travelers.

Namaste in Nature

(7 reviews)

So my cousin booked this for my birthday, and it was WONDERFUL! A fall hike (mid-October), crisp…read moreweather, waterfalls plus meditation and yoga outside. Does it get better? Yes, my cousin brought cookies, hats and a candle from my mom and sister, and there was singing after yoga. Amy was in charge of our small group and made it a fantastic experience. She took photos of us too and made sure we had the best shots (and accommodated our suggestions). Doing yoga and then staring up into the blue sky surrounded by perfectly colored trees, oh so idyllic. Please, please do this if you were thinking about it. It's well worth your time and money.

I had an amazing experience at Namaste in Nature's yoga retreat. The weekend went so smoothly, and…read morewas such a treat to my body, mind, and spirit. Not only did I learn new yoga techniques and meet new, like-minded people, the location of the retreat was perfect! Miranda had clearly thought of each and every detail, allowing us to have some time each day - individual or group - in the surrounding nature - from streams to a hike guided by a local, to the grounds of the retreat center. Namaste in Nature's micro-retreats to guided hikes/yoga experieces are amazing as well. It's a great way to explore an area of WNC in full! Namaste in Nature has already researched the best driving route, the best time to go to avoid crowds on the trail, the hidden "pool" off the trail, the best photo opps, and more. Leave it to the experts at Namaste in Nature to maximize your time in Western North Carolina! You will be delighted!

Primal Studios - Nama'stay Wild. Primal Studios Buti Yoga Instructors getting free in Goddess pose. Photo by Briana Autran.

Primal Studios

(4 reviews)

I took a few classes on opening night and have attended a few classes since then including a really…read morekick ass Yelp event. They have a large variety of intensity levels and types of classes. The teachers are well seasoned and give clear cues so being new to the styles of yoga they teach isn't daunting. I've done hip hop, hip hop yoga, Buti yoga, and a gentle flow yoga and each of them have been classes I would love to take again. They have a motto that your vibe attracts your tribe and I would say their vibe is fun and welcoming. I felt like a regular attendee after my first class.

This studio is AMAAAAAAZING! Newly opened October 2018 (for their permanent studio), Primal offers…read morequite the variety of ways to move- multiple forms of yoga from slow flows to the rhythmic Buti yoga to functional fitness to hip hop dance classes! Anyway you wanna get down is there! The instructors are all very down to earth and sincere, allowing you to have a genuine connection with each of them in your practice. I personally enjoy getting my jam on to Buti Yoga, Buti Yoga Lite, and Old School Flow. Buti Yoga is this beautiful class that combines animal flowing style of yoga with banging beats that gets your heart rate up and really allows you to let loose. It honestly called out to me and while I'm in this class, the primal energy just zips right through! It's nice to really let everything go in such a positive setting, where no one is trying to outdo anyone else- we just join our powers for a bit like Captain Planet to become these Wonder Beings! There is a Lite class available if you want to get a better grip of it before taking a standard class. If you're a little hesitant, Buti Yoga Lite is perfect to get used to moving your body using the techniques of Buti but at a slower pace and with more queues. It's even more of a "coming together" experience as we all learn this new style of movement. Whichever route you go, I definitely encourage everyone to try a Buti class at least once! Finally, I did not realize how much I'd be digging that Old School Flow! Old school hip hop makes everything better anyway, but this class is a great mid week flow that lingers in each pose for a bit and really opens you up. She usually tosses in just a liiiiittle bit of core work for good measure, and if you specify that you'd like it, makes nice manual adjustments and mini massages in certain poses. Oh so good! Lots of exclamation marks, but that's just how much I love Primal Studios. They're prices are unbeatable and they usually run specials for newbies, so be sure to check them out!

Tantric Retreat

Tantric Retreat

(1 review)

$$

My wife and I had been very stressed and i decided to surprise her with a trip. We run a business…read moretogether, live together, and sleep together. Can get stressful. I had suggested we try tantra, and she was apprehensivly open to the idea. I desided to just go for it. I called Tantric Retreat and the phone was answered by Jess. We immediately had some sort of connection and my wife and she had alot of past history in common. I sheepishly told my wife about my conversation and asked her to call Jess. She was very nervous but Jess answered her questions and concerns. My wife said to book it. We spent 2 days at Denise and John's home 3, 3hr sessions were booked. Turned into 2, 3hrs a 2 hr, and they added an extra hour the next morning. Denise gave us a yoga session just because. My wife had always wanted me to do that with her. They have a temple in their basement for your pesonal quarters. However they welcome you freely in the other area of their home. These people are so open and welcoming, tailor the sessions to your specific needs. The sessions were amazing and have brought my wife and i so much closer together. No turmoil, tension, or stress in our home any longer. We built a sacred space in our home in the days after we departed. We use it daily before we go to work and meditate together. And most days, the evenings for the more adventurous aspects. These people truly changed our lives and relationship in a way i never dreamed possible. I would recommend them without reservation to any couple that wants to take their relationship to a level they never thought possible, or needs to resolve past issues and heal. It will do both. Its not all about sex, and nothing out of your comfort zone happens or is discussed with your practitioner. Those issues and things are called homework. Do it! It works if you give it your all. My wife and i no longer have hallway sex, but are studying for a doctorate in happiness, bliss, and ecstasy. Just go for it, life changing

From the owner: Tantric Retreat provides a sacred space for therapeutic and experiential Tantra sessions and…read moreworkshops for men, women, and couples. Tantric Retreat has evolved into a collective of healing practitioners trained and certified by Denise Greenfield in the art of Tantra. Today we are renowned throughout Western North Carolina and the United States as a leading center for Tantric study and practice.

Megans Methods - reiki - Updated May 2026

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