I met Jake many years ago after becoming friends with his mom. He was not the shredded, confident…read moreman that you see today. We became Facebook friends back then and I followed his posts. I began to see a huge change in him, pics of him at the gym, what he eats, his motivation. I decided to reach out to him last summer as 1. I was inspired by his posts and 2. I saw that he was offering personal training and diet plans. My weight and sedentary lifestyle were wreaking havoc not only on my body but on my mind and my self esteem. I reached out to him via Facebook, he immediately got back to me with his phone number. I called him and he asked me questions about my lifestyle and diet, he was very kind, non judgmental and said he'd put together a meal plan for me. We made an appointment to start training, or as I call it now, ass kicking. I arrived at his work space and he started small with stretching and weights. I spent a lot of time like a flounder, laying on the floor, he put fans on me at my request (it was August, extremely hot and I was extremely out of shape) we laughed.. a lot. We still do. I did quit for a month or so.. not because of him but because I was having some personal troubles. He reached out to me during that period just to check in, just to see if I was doing ok. I finally decided to go back in November? and I learned, to his credit, that it's not about getting skinny, it's not about looking like I did 20, even 10 years ago, (I turned 50! In October) it's about taking care of yourself, mentally and physically. He pushes me past the limit that I think I'm capable of and I'm always amazed that I can, in fact, do what he thinks I can. I hurt my elbow last week and I could barely lift 5 lbs.. he kept telling me that the more I stretch and work my elbow the better it will feel. I told him that he was trying to kill me (I say that after every set) but lo and behold, my elbow started feeling better. This was last week and I have absolutely no pain in it now. Jake isn't just a personal trainer or meal plan guy, he's a kind, compassionate, funny guy. Very motivational. We talk about all kinds of stuff and laugh, again, a lot. He doesn't sugarcoat things (which personally, I respect) he'll send a text saying how proud he is of me if it's deserved. I strongly suggest that if you're looking to lose weight, feel better about yourself or just feel healthy again, please reach out to him. Not only will you gain a trainer and meal plan guy, you'll gain a friend who's truly invested in your well being.

Did not like my program but trainer puts good info on facebook page. Revivemuscle.com website has…read morenot been updated in very long time. Website still says "head over to the store to start your transformation for the new year" even though it is October right now

I walked into this place just expecting to go in and out. But the owner Dana sat down with me and…read moretalked with me for a good half hour. He really knows his stuff and helped figure out a plan for me. He shares his story and doesn't pass any judgement what's so ever because he's been there. I really look foward to having him help me be successful with weight loss. This places offers anything from protien drinks to multi vitamins at great prices. This is an owner who really does care about his clients and customers.

Performance Nutrition has the best prices on sports and nutrition supplements. They also carry a…read morefull line of vitamins and natural products including cleansing products, herbal remedies and natural healing products. They also have diet products and meal replacement shakes including EAS and Isopure. The prices at Performance nutrition are much lower than at GNC and other vitamin stores. Performance Nutrition also carries sports and weightlifting supplements including creatine, protein , weight gainers and power lifting supplements.

I visited performance nutrition earlier in the week after the gym. I always noticed it, but never…read morethought to walk inside. I walked in to check it out and the staff was very friendly and welcoming. There was a big variety of supplements, protein, 'snacks' and much more. They even offer an BIA machine for free-use to visitors. I walked out with some protein, supplements and my body results (RMR, BMR, strength of limbs, etc) and I couldn't be happier!!

Quality acupuncturist. Love her approach to addressing underlying parts of your systems that are…read moreout of sync.

Yuanling is a true healer. Laura F.'s review on here says it all - she is a true healer in every…read moresense of the word. I am so grateful to have found her. Thank you, Yuanling.

I joined GetJosette.com in 2011. What a great find this website is. So many tips and new…read moreinformation!!! Then I heard Josette was opening up a studio in Medway!! I joined right away and never looked back. The classes are so much fun, and the people are so friendly. I love going to the studio. Josette really believes in living a healthy lifestyle. Not just with exercise, but also nutrition. I have learned so much from her. Thank you!!!

From the owner: Our focus is on offering exclusive…read more Small Group Training Personal Training Fitness Competition Prep Nutrition Coaching Store Front Products Wellness EventsNutrition: Fitness is 10% exercise and 90% nutrition. You Can't Out Train A Bad Diet. Learn nutrition education, meal planning, new recipes, motivation and accountability to help you achieve your personal health and fitness goals. Finally, a place where you will get results!

I am so excited to start my health journey with Jennifer, her positive energy is contagious. She…read morereally makes you feel comfortable and takes all time you need to understand the process. After meeting with heron several occasions I feel that my health and wellness journey is in good hands.

From the owner: Jennifer Kendall NP provides a variety of cosmetic services that are customized and tailored to…read morerelax, revitalize, and regenerate your natural beauty. Her goal is to boost your self-confidence, believing that when you look amazing, you feel amazing. Jennifer is committed to providing outstanding results with exceptional personal care to each and every client. Jennifer Kendall NP is a Board Certified Adult-Geriatric Nurse Practitioner. She has been practicing Medical Aesthetics since 2017.