1. Meditation for Muscles

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Eagle Rock, CA

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Meditation for Muscles

5.0 (86 reviews)
Open • 9:00 am - 9:00 pm

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8 years ago

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1 year ago

Super impactful for clearing memories and healing trauma stored in my body! Life changing I would say. I feel so alive and new each time.

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3 years ago

Excellent customized massage. Jessica and Janay are both gifted therapists. Lovely private space. Highly recommend.

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4 years ago

Jessica is the absolute best! She's very trauma informed and adaptive to what I'm needing. Highly recommended!

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Ask the Community - Meditation for Muscles

Can medical insurance be utilized for any of your massage services?

Can you please let me know how much is it a section of deep tissue massage back and legs?

Hi there! We due to our nervous system approach, we don’t divide sessions up in sections. Our style is holistic, we are treating the whole human, not just limbs and parts. We certainly can focus on a specific area of concern. Our rate is $150 for 90… 

Don’t See Your Question? Ask Away!

Review Highlights - Meditation for Muscles

“Jessica is gentle, attentive, considerate, patient, knowledgeable, skilled and conscientiously professional.”

Mentioned in 69 reviews

Read more highlights

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Life-changing results in just 6 weeks…read more My experience working with Bruno was phenomenal. From the moment I reached out, he was attentive, kind, and very hands-on. His approach to nutrition is simple to follow, with no complicated instructions, yet incredibly effective, and it doesn't require major sacrifices. For the past few years, I tried different nutritionists, and no one could identify the issues I was experiencing. Bruno did. In just 6 weeks of following his program, I reached my desired weight and, most importantly, felt like myself again. I'd recommend Bruno to anyone looking to make a meaningful change in their life through food and proper nutrition.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

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Alex is a brilliant chef, nutritionist and coach. I am so blessed I got to work with him,…read moreparticularly during a very challenging part of my life. At the tender age of 31, I struggled with GERD, high blood pressure and a whole host of other health issues - most likely due to stress and city living. Alex was compassionate and kind, inspiring me to investigate my eating habits with "curiosity, not judgment." You'll find that's a common theme with Alex. And the results from our sessions together were amazing. I am not completely cured, but my GERD has vanished. I was able to stop my anti-anxiety medication that I had been taking for years. My blood pressure is several points lower. And I have a whole bunch of new recipes that Alex shared with me that I now make on the regular. He introduced me to my new favorite cookbook - Ottolenghi's Plenty - which is now part of my cooking repertoire. Plus, I discovered foods that I thought were healthy that my body hated, and new ones that my body loves. I think that was a lightbulb moment for me - that something objectively healthy like fruit could be great for one person and HORRIBLE for someone else. In short, Alex individually tailors each session to your needs, your body and your lifestyle. It's brilliant and a fantastic departure from the "one-size-fits-all" diet plan. Alex introduced me to new eating habits that make me feel great. He's an absolute god send, a compassionate listener and very smart. I can honestly say if you want to change your life in 12 weeks, please invest in Alex. Best money I've ever spent. He has transformed my life and made me enjoy eating - rather than dreading it.

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Cooking inspired by LA-based nutritionist Alex Westphal's recipes and diet plan.

Meditation for Muscles - massage_therapy - Updated October 2026

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