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Meditate with Jenny

5.0 (1 review)
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2 years ago

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Shambala Meditation Group of Buffalo

Shambala Meditation Group of Buffalo

4.0(1 review)
0.1 miMain Street

Looking to work on your self-awareness and the art of reflection? This meditation practice hits…read morethat spirituality spot in your soul. No stop that runaway imagination of yours! :) It's not a place where you will get indoctrinated into a religious group or be subject to a cult like environment. The meditation group meets Thursdays at 7 pm and is currently running their practice once a week at the Jung Center. The sitting meditation is led by a trained group lead who guides the participants through 2 sessions of 30 minute sessions where the participant sits in a meditation pose and concentrates on a focal point and focus on gentle breathing. There is an intermission of 10 minutes where the group walks to improves circulation before sitting for the second sitting session. The evening is closed with a selected 4 minute passage from a book on meditation, mindfulness or Buddhist theme and followed by tea and light socialization for anyone wishing to linger and enjoy company. Every now and then there are workshops that are organized. This is a very welcoming group and I thank Jenny for her warm introduction. This group is a mixed bag of demographics: young 20's to 60's and different religious affiliations. You do not need to be Buddhist to participate in drop in sitting meditation; you just need an open-mind and a desire to improve your mindfulness and ultimately quality of life. You should plan on arriving 15 minutes early to receive an introduction to sitting poses and breathing technique if you are visiting for the first time. Second Sunday- morning, they offer a longer session of meditation (Nyinthun) to deepen our practice. Third Thursday - After the regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.

Revolution

Revolution

5.0(34 reviews)
1.6 miMain Street

Such an amazing place !!…read more Mandy has always made me feel so comfortable when I am there! She is so great and I love going to her classes !

I came here for my friend Kylie's bride ride. She frequents this gym and puts different aspects of…read morethis place on her Instagram stories and before I visited, I thought this place was fire with the aesthetic. When I walked in, I was blown away. They have a store, with unique products and what appears to be high-quality products. I love their locker room/restrooms, which are clean. I liked their studios, where it is dark and perfect for when you are sweating, and dancing on the bikes and don't want to be seen. They had balloons for Kylie and a bottle of champagne waiting for her and her group of gals and it was so personalized and absolutely wonderful. On her bike in the spin room, was an engagement ring balloon as well. It was such a fun ride and the songs were catered to Kylie and what she enjoys in the classes she attends. You could tell the two owners, who were there and running the bride ride, were genuinely excited and put a lot of thought into the event. One of the songs included weights, which I really enjoyed. I enjoyed this event and the studio so much, even though it sort of broke me. It broke me because when I went to sleep, I almost had to slather mentholatum all over my body to be able to sleep, as I was so sore. I will definitely be back. I liked the vibes in this place and how much the owners actually care.

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Revolution - Products in showers

Products in showers

Revolution - Women's locker room (new for March 2019)

Women's locker room (new for March 2019)

Revolution - Entryway @ revolution

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Entryway @ revolution

Meditate with Jenny - reiki - Updated May 2026

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