I finally had the opportunity to come over to the Spot nutrition of Palm Coast due to the Covid…read moreissues and it's been kind a hard to go out and try new places lately but since I have taken on a diet I wanted to try something new to help kickstart it. First off the employees here are super friendly and welcoming. They are here for you and extremely helpful. Right away when I sat down they explained the menu and how to fill out a menu card. How this place works is you pick out an aloe and a Tea which is mixed in a small drink to help with weight loss and other nutritional benefits. After you select the two you want then you pickthe shake flavor you want. They have a ton of flavors from cinnamon roll to French toast and when you place your order you get your ice tea to drink while they make your shake. The shake size is just right and honestly made me feel full and energized. They also have weight loss programs and classes. The price wasn't too bad either it was $9 for the shake but that includes the Tea aloe mixture. So if your not feeling that fast food meal or the lunch you brought give this place a shot.

What a great "Spot". Not only was I surprised about the great taste of the drinks but the vibe. The…read morefriendly staff takes the spot to the next level. You come in for a healthy drink. Stay for the vibe. I see myself spend a lot of time here

Tony Richburg has a positive attitude and energy that is infectious, spilling over into every…read moretraining session and conversation about your own personal goals. A family man with strong values who wants to see all his clients succeed and will work as hard as you to see you become a champion in your own life. Personalized workouts, extensive experience in a variety of athletics, and a personable attitude makes every training session something special out of a normally bland experience with other mediocre trainers.

From the owner: Need to lose some pounds? Looking to build some muscle? The best time to start is now! Let me help…read moreyou create your new body. Contact me for a free consultation today!

What kind of Certificate and or License does he have to to be a Trainer? Does he have have Health…read moreor Physical Therapy Certificate? And as a Nutritionist he has to have some kind License registered with the Heath Dept. to prepare and serve food....

From the owner: I am a personal trainer and with over 20 years expereince as a competitive bodybuider and personal…read moretrainer. I have the knowledge and experience required to enable you to reach your fitness goals in the shortest possible time and make the transition to a sustainably healthier lifestyle enjoyable and exciting.