Fantastic qualified staff, communication is amazing motivation to success…read more Strength balance health, weight loss, quick results

I came to APC to begin a process of self-care after a decade of minimal physical activity after…read morehaving kids (and - at best - a sporadic exercise history before that). The team at APC has all been fantastic. They initially perform an assessment to see where you are at and form a unique fitness plan to help you meet your unique goals. As your goals evolve, the plan evolves. Since starting I have taken up tennis again and they have also helped me train to gain more confidence when I ski. In this past year, I increased strength and energy levels and lost some weight, but most importantly have found that this semi-private training approach is something I can stick with and actually look forward to. The trainers provide accountability and expertise so I know that I am doing the right type of movement with the correct form. The APC is excellent for established athletes looking to hone their skills, but it is also amazing for people who are just starting out or starting over on their fitness journey.

Nice has sauna. Both steam and dry. Hot tub if your into that. Nice workout equipment layoutread more

Really enjoy the weight room. Nicely setup…read more The machines they have are older, but in my honest opinion I like it better than the Nautilus equipment that is in most other commercial gyms. The newer equipment feels more awkward to me. All metal dumbbells that just feel right. I really dig it. The only thing I would add is a hack squat machine. Sauna room is great. Down to earth kind of gym. One of my favorite gyms in the area. I've tried out three others.

Super clean facility. Wicked kind, helpfull, professional…read morestaff. Incredible amount of well- maintained equipment. Tons of challenging fitness classes to choose from. Tons of convenient parking. Reasonably priced membership fees.

First time in Coastal but certainly not my last. I'm in town frequently for work and have to say…read moreone the better gyms I have visited. Clean tons of equipment and plenty of dumbbells. Never had to wait.

The difference LFG has made on my health has been massive. I arrived with constant back trouble and…read moremuch difficulty with flexibility and left-right coordination. I still have a ways to go, but I am more flexible and better coordinated than I have ever been. My back problems have lessened dramatically, and I couldn't pull this off anywhere else. LFG is much more than a gym. It's a community where people form friendships and truly work together to help everyone around them succeed. It is just plain fun. The credit for that goes to the LFG team, who put community at the center of everything they do. They do much more than instruct and put us through our paces. They keep tabs on everyone's birthdays. Getting married? Shaina will organize a "bridal shower workout." I love walking in there, no matter how tired or sore I am. I see the instructors and my fellow members and everything just brightens. If you have always avoided the gym because of the usual culture, LFG is your answer. I honestly don't know what I'd do without this place. Chris is tough. He busts my balls. But he is fun, and I feel like Superman by the end of every class I take with him. Aimee and Shaina (I call my Thursday classes the "Shaimee" show) are outstanding trainers and humans. Morgan is an absolute powerhouse who has taught me a lot about good nutrition -- and that's just from her Instagram videos. I was never much of a gym guy -- until the day I first walked into LFG.

My son was a member of LFG fitness. Though it's a little bit expensive, the training is quite good…read more The employees of LFG, however, are quite rude. My wife had dropped off our son to LFG and told the girl working the desk that we wanted to cancel my son's membership. She said okay. Then, a month later, we were charged. When I called up to inquire they were very rude. The guy actually challenged me to a fight! He may have been hit in the head too many times because that's ridiculous. He said that the gyms policy is that cancellations must be in writing. Not a problem at all. The problem is that the girl who worked there didn't tell us that. Otherwise we would have sent an email to cancel. Also, for some weird reason, the guy on the phone kept saying that the gym is family owned. What does family owned have to do with stealing money from members? The gym ended up stealing $125 from me.

By reservation only. This is this is the place to go for great one-on-one instruction on strength…read moreand conditioning. I'm restarting an work out program after a few years away from conditioning. The staff, particularly my trainer, Mike Pisani, has been very understanding of where I am in the process and has adjusted my program accordingly. Mike always takes the time to explain and demonstrate each activity. He also explains the physiological benefits of each exercise. He answers questions thoroughly and is never condensending in his room explanations and answers. Whether you are new to training, returning to conditioning or super-experienced you'll find a supportive, non-judgemental atmosphere at Seacoast Strength.

I joined this gym in January of 2023 after several years of neglecting my fitness and health. I was…read morehesitant because I've never been able to stick with an exercise routine. I'm now done 30lbs, stronger than I've ever been and look forward to class everyday. The owner is an amazing coach who gets to know everyone and helps them achieve their individual goals. I cannot recommend this gym enough. It has changed my life!

In June 2022, I gathered my courage and called Coach Tom. I am 57, was 229 pounds, and was…read moredepressed, anxious, and convinced I could never feel good about myself again. Twelve weeks later, I've lost almost 35 pounds, am down two sizes, and feel amazing: I truly have more energy and strength now than the last time I was "fit" (at 50); I feel almost as good physically as I did in my 30s, when I was slim and a runner; and I have learned so much. How to eat, how to workout with fear of injury, how to support and accept the support of an incredible community of inspiring athletes and others like me who are looking to get as strong and healthy as possible. I am so grateful to Coach Tom. He's a gifted trainer: vigilant, ready to intervene as needed, ready to push and cheer you on when it's time. I almost care less about the scale than about what I will learn and be able to do next. I'm pretty sure he and the team at Crossfit Affirmation have saved my life. If you're thinking about it, do it.

I am a new client at Fitness Options, and I love it! My husband and I recently moved to York Harbor…read moreand I really needed to find some professionals to help me get back into shape. I have worked out with one on one trainers until illness and COVID set me back. I have friends who recommended Hannah and Taylor to me and told me they work very carefully with people who have injuries, and I would not be disappointed. They are so right! I feel completely confident working with them, and they watch me carefully to make sure I am doing my exercises properly. I look forward to each visit at Fitness Options and always leave there feeling like I have accomplished something good! I am so happy to have found this gem in the harbor! Thank you, Hannah and Taylor. Margo Sargent Simkin

I think this is a hidden jewel! It has all the amenities you could ask for…read more There are no children there which is a plus for adults. Everyone is friendly, staff and clientele. Great pool, sauna and jacuzzi tub. Only fault I find is the condition of the lockers in the men's locker room. They are rusty with some rust holes on floor and not are all able to be locked. This is an affordable and diverse gym for adults.

Poorly run. With a staff that body shames their clientele and seem incapable of even doing the…read morebasic requirements of their job. Avoid. The place is not for serious gym goers.