I do Bootcamp classes on Tuesday and Thursday and I have to say, I have done many different classes…read moreover the years and this is the best workout yet! Classes are alwAys different and challenging. I'm very impressed with this place!

Advantage is seriously the most holistic kind of training out there. I have followed Advantage…read moreFitness for 5 years now and never get a better more well rounded work out. It never gets any easier because he is always mixing it up and challenging our fitness level. Training with full functional body movements and never using any weights over 7 pounds but still getting the most toned I've ever been in my life is very exciting. His program really is exceptional and I can barely keep away from work outs. I train all of his programs because I really can't get enough. Fitness, Muay Thai and Sports Conditioning. I love it, I love it all and at 31 I am fitter than I was at 17. All I can say is if you can commit to attendance and take it seriously, the results you see will amaze you and your insides and outsides will thank you for it.

i started not to long ago and I already love it. the coaches are nice and supportive. it is an…read moreenvironment that makes your mental and physical strength grow.

Excellent instructors for both kids and adults. Very high tempo great workout and good technique!!read more

A great place for kids and adults to learn Gracie Jiu-Jitsu within a safe, welcoming, and fun…read moreenvironment.

I've trained with Robert Mustard Sensei (head of this dojo) at his school and at seminars run at…read moreother schools. He is a phenomenal Aikido practitioner and instructor and is every bit as good as he looks in the YouTube videos. Mustard Sensei is considered by some authorities to be the best non-Japanese Aikido practitioner in the World. He has been training for decades and if anyone doubts the power of his technique, he is happy to apply it on you. He has an hilarious sense of humour - I sometimes find it hard to contain myself on his mats. Keep in mind that Aikido is a difficult art to learn. It is not an art that is immediately usable as self-defense - it's more about personal development. But through dedicated practice over the long term, the skills you learn can be effective. There is a lot to be gained from studying this beautiful art. And this is a great dojo at which to start.

From the owner: Aikido Yoshinkai Burnaby is a traditional martial arts school, offering professional and expert…read moreinstruction in Yoshinkan Aikido for Adults and Kids. Robert Mustard Sensei, Chief Instructor, is dedicated to providing world class Yoshinkan Aikido, helping you build a strong mind and body. And at the same time, learn powerful defensive techniques in a strictly focused, supportive and friendly environment. To help you decide if Yoshinkan Aikido is for you, browse through our website for more information. Contact us to arrange your introduction. We invite you to watch a class and allow us to answer all of your questions. If you feel that aikido may be for you, try your first class for FREE. We look forward to hearing from you and being part of your martial arts journey. We gladly receive inquiries and students from Vancouver, Burnaby, Coquitlam, New Westminster, Port Moody, Surrey, Langley and other municipalities of Metro Vancouver.

Tomari Martial Arts is fun and save Martial Arts instruction for all age and fitness levels…read more Incorporating the best from Karate, Kickboxing, Boxing and street self-defense. Easily applied for Men, Women and Children.

I've been practicing with Master Yuan for many years. There are so many different forms, weapons…read moreand styles to learn, you'll never get bored. I started with Kung Fu and I have gain so much strength and flexibility since then. The practice has been a great complement to my other physical activities such as running, cycling, and yoga. I have recently become hooked on Tai Chi and Qi Gong, the philosophy is deep and the practice is invigorating. Master Yuan really knows how to take your physical capacity to the limit. He teaches in Mandarin so if you can speak or understand Mandarin, it would be advantageous to you but not necessary. The classes/instructions are all translated by his teaching assistant Joyce. I don't speak Mandarin but do fine in the class. It's definitely a must try.

I got a groupon to try the drop in class…read more Not bad, very small and cozy gym area. I was abit confused when I walk in because the reception area and the gym area are neck to neck. It is extremely sweaty and hot in the gym if you don't mind. I went for Monday class, there is not really any structure on the fundamental teaching (although the class description says it is adult fundamental Muay Thai class). The fitness class is good, it is a circuit and plus the heat, you will sweat like a bucket, excellent warm up for the Muay Thai class. I have done Muay Thai before so I know the fundamentals but it might be confusing for someone who has never done it before. The students and the instructors are super nice and friendly. Overall it is very bang for the buck you paid for the groupon. I would go again just because I like the challenges.

If you're looking for a great mixed martial arts workout without sass or attitude, check out this…read morelocally owned studio. I take the Muay Thai kickboxing classes but Budo also offers Brazilian Jiu-jitsu, Kyokushin Karate, X-fit conditioning classes for fighters and a variety of kids classes. The studio owners and instructors are all trained in and are practitioners of their respective disciplines, so they pay attention to and help you correct your technique. The skill set in the kickboxing classes range from newbies to trained fighters, so it's not intimidating if you want to try it out for the first time nor is it too boring if you're a trained fighter. I've definitely noticed an increase in my confidence and my fitness levels. But above all, the instructors and fellow students have made me feel more badass, which speaks loads about how much fun you have training here.

A friend brought me to this gym for a MMA cardio class about a week ago. Everyone was super…read morefriendly and helpful (you get a smile while you are getting your a** kicked into shape). The music was good, the instruction was easy to follow and the over all vibe is pretty cool. If you want quick results to get lean this is where you definitely should be working out. You get your first week free and then after they have unlimited plans . Think they also do private training as well as kids classes. The class that I tried was at 6pm but there are others, definitely will return and recommend this place to others.

This gym offers knowledgeable coaches, a variety of classes, and nice equipment. They welcome…read morefeedback and clearly work to create a respectful community vibe. I've tried out a few Muay Thai gyms in the area and trust, this is the one!

Fabulous place to learn martial arts with knowledgeable and positive staff. My son has attended for…read moremany years and it has helped him grow in confidence as well as strength. Highly recommend.

From the owner: We specialize in traditional taekwondo, sparring, core training and self-defenceread more

This is a neat, little studio tucked away next to a dance studio, also tucked away next door to a…read moreFitness World. Kind of like the best restaurants are the little hole-in-the-wall places with the best food. The Pilates Den is operated by a feisty, triathlete lady, Monika. She is trained to level 3 Pilates, which outclasses my humble Pilates Mat Level 1. Her studio has specialty equipment like the Pilates reformer and the Cadillac, along with the padded mats. There is nowhere to hide in a crowd, like some studios, so you are guaranteed to get the instruction (and results) that you came for. I had the privilege of one-to-one training as well as training with a local group of triathletes. While that workout caught my attention, I also noticed that my right hip (that I had injured in a motorcycle accident) stopped clicking and my lower back stiffness took a holiday. Note: Most of the parking is taken up by the Fitness World, so you are better off parking on the road near the White Spot.