Specialties
Each session with your therapists is personalized to meet your needs. Additionally, we offer some specialized services that are exclusively available with an individual therapist, providing you with even more tailored options.
Arlene’s focus is myofascial massage and Structural Bodywork, as well as Cranial Release Technique treatment and Oral Facial Pain treatment (specifically for jaw and head issues), both of these are available with your regular massage session or individually as a stand alone 30 minute session. Regular session lengths range from 60 to 120 minutes depending on the type of work. Before booking a Structural Bodywork/Integration session with Arlene, she recommends we discuss whether Structural Integration/Bodywork (SI) is right for you. Structural and Myofascial sessions are normally 90-120 minutes.
Hilary (in office and outcalls) offers therapeutic massage and bodywork in a variety of forms. She also offers Hot Stone Massage.
Chris (in office and outcalls) offers a variety of modalities, including deep tissue, myofascial release, proprioceptive neuromuscular facilitation (PNF), and stretching techniques.
William (in office and outcalls) brings his passion for wellness and deep knowledge of Active Isolated Stretching.
Take a look at our services and when you are ready to schedule simply follow the “Book Now” links below the list of services. Please note the Policies page before booking
History
Established in 1997.
Welcome to Massage Therapy with Arlene!
After years deciding what I wanted to do with my life other a professional student and restaurant/bar work, I finally ended up at the Florida School of Massage in Gainesville, Florida in 1996. I’ve since taken additional training in Myofascial massage techniques, and am a certified structural integrator as well as yoga teacher.
I love massage therapy and thought I would do it full time for the rest of my life but got restless after almost 20 years and decided to go to graduate school in another field, librarianship. My goal was to relocate from the Florida Keys and work in an academic health sciences library, doing massage part time and hoping to do academic research in the benefits of massage therapy. Graduating August 2017 and starting my first job i learned I did not want to leave the Keys after all. I was so homesick!
I returned and worked in public libraries for a few years, then the schools. Now I’m returning to full time massage!
Meet the Business Owner: Arlene H.
In massage practice since 1997, I bring years of experience to my work.
I’ve recently been struggling with my own experiences of being in an aging body, dealing with injuries and other limitations. So now I bring this experience to my practice as well.
While I love working with all age groups (18 on up), I love working with older adults dealing with movement limitations due to age, lifestyle, and/or injury.
I’ve spent the past 7 years working outside of massage therapy and only offering massage part time. I’m so looking forward to focusing only on massage again!
I also offer sessions in Key West at Elevate Physical Therapy inside Shakti Yoga/Mustard Seed on White Street as well as Marathon in Gulfside Village.
Days and time at both locations can vary so if you don’t see what works for you on my booking links be sure to message me to see what else may be available as well as with any questions about my work you may have.
FL MA 23433 MM 10340