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    Massage or Knot

    5.0 (17 reviews)
    Closed 10:00 am - 2:00 pm

    By appointment only

    Updated 1 month ago

    Services - Massage or Knot

    Massage

    Aromatherapy massage

    Neuromuscular massage

    4 More Services

    Prenatal massage

    Swedish massage

    Reiki

    Therapeutic massage

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    3 years ago

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    4 years ago

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    Bonnie R.

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    Bonnie R.

    Thank you so much Jordan!

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    4 years ago

    great experience every time - professional, skilled and experienced therapists in a cozy and private environment

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    8 years ago

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    Bonnie R.

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    Review Highlights - Massage or Knot

    At the very end of my pregnancy, Bonnie helped ease the tension and stress of being past my due date.

    Mentioned in 13 reviews

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    Massage Envy

    Massage Envy

    2.7(23 reviews)
    2.2 mi
    $

    I paid $125 for a 60-minute full body massage and unfortunately did not receive the service I…read morebooked. I arrived 10 minutes late, but I called ahead before my appointment to let them know I was on the way. Once I arrived, I was still required to complete intake forms and was asked multiple times what areas I wanted worked on. I clearly stated I still a full body massage, but excluding only my head and glutes. Between filling out forms, getting undressed, and technical issues with the table, additional time was taken before the massage even began. However, none of this was communicated to me as time that would reduce my session. When the massage started, only my neck, shoulders, and back were worked on. The session ended shortly after, and I did not receive anywhere near a full body massage. I was confused and disappointed. When I brought this up, I was told it should have been a full body but then the receptionist switched up and stated it was because I was late. While I understand that arriving late can affect timing, I was never informed that my service would be shortened, nor was I given the option to adjust expectations or reschedule. It is misleading to ask a client what areas they want worked on--multiple times--if there is not enough time to perform the requested service. Additionally, I was told conflicting information about how late I was, and it was made clear that the next appointment was prioritized over completing the service I paid for. I have visited before and never experienced this issue, even when time was needed for forms and changing. This experience felt like poor communication and disappointing customer service. I paid for a 60-minute full body massage and did not receive what I paid for. I will not be returning and would not recommend this experience to others.

    Apparently they can't seem to keep the therapist that are actually good. The front desk manager has…read morea puss on her face most of the time and isn't very welcoming. Their memberships are a joke and a rip off! There's other places in town to get a good massage

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    Massage Envy
    Massage Envy
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    Oriental Massage

    Oriental Massage

    3.1(10 reviews)
    2.3 mi

    It was a so so massage but the ending made me very happy...and a little sleepy. I'll be back.read more

    I am not from the Roanoke area. I am in town doing some physical work that requires much lifting…read moreand bending. Given that I have significant back issues with stenosis, spondylolithiasis, disc degeneration, a sizable bone spur, and arthritis in the L1 and sacrum area, massage is a therapeutic modality that I require on a regular basis. My particular situation is somewhat dire in that most people would probably have capitulated and had surgical intervention. However, I don't see that in my future. Chiropractic ART, pharmacology, yoga, physical therapy, acupuncture, etc. are all arrows in my quiver that I use routinely. In addition I receive spinal injections every three months that cost $9000 per shot. Fortunately I have insurance. I was reluctant to try to get a massage here it as I don't have familiarity with local businesses nor have I heard any recommendations for who is good. Fortunately, I did make an appointment and had what can only be described as the best massage of my life!!! My masseuse was a delightful woman named Lulu. She is remarkable. She seems to have a keen understanding of physiology and an intuitive sense for those problem areas that plague me. Prior to my injury, I saw massage as an indulgence. Now it is a requirement. I have had countless massages since my injury in 2015, but none has ever approached the skill and insight that Lulu demonstrated. And compared to the cost of the spinal injections this seems almost a bargain. There is no way I can thank her enough. The relief I feel is nothing short of remarkable. Makes me wish I live in Roanoke!

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    Oriental Massage
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    Be Well, Bodywork by Kate

    Be Well, Bodywork by Kate

    5.0(11 reviews)
    0.8 mi

    THANK YOU again, Kate, for helping me today. It feels so good to feel so good, and you have never…read morefailed me!!

    I've been having weekly massages with Kate for 6 weeks or so now, and I cannot recommend her…read moreenough. Massage is critical for my health, as I've got a disabling chronic illness that keeps me quite sedentary (and with a hyper-sensitive nervous system and low pain tolerance). I've had monthly massage as part of physical therapy, for years- but since March 2020 I hadn't had a single one. So I was in pretty bad shape when I first went to Kate. And by the end of my 60-minute session, my chronic pain was so far reduced by her skill, I almost wept with relief. She's not the cheapest massage therapist I've ever had- but she's by far the best, and worth every penny. Even days when I'm not in pain, I can feel the difference after her massage. And she varies her technique and focus based on how I'm feeling as well as her own expertise. Every massage with her has made a noticeable difference in my body, for the better. She's also very personable and calm, doesn't try to chat at me during the massage, and has created a calming, welcoming environment with her studio (from the electric fireplace to the music, to the warming massage table, the cleanliness of the space, the plants and crystals, etc.) Her cupping machine is interesting, and her massage lotion is great for my dry, sensitive skin. She's a very positive, kind person (as well as being observant) and clearly is continuing to develop her considerable skill. I'm so grateful she's practicing in Roanoke, and will continue to get regular massage from her for as long as she's here.

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    Be Well, Bodywork by Kate
    Be Well, Bodywork by Kate - Bodywork by Kate

    Bodywork by Kate

    Be Well, Bodywork by Kate - Treatment space

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    Treatment space

    Massage or Knot - massage - Updated May 2026

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