I have been working with Kendra for over a decade and can't say enough good things about her as a…read moreteacher, a trainer and a dancer. I have been dancing since I could walk and have studied many forms of dance, martial arts and fitness. Kendra was one of my first teachers in the East Bay, and I continue to seek out her expertise to this day. Kendra has an amazing knowledge of anatomy, which lends to her keen eye for alignment and attention to detail. She is able to tailor her approach to your individual needs because of her studies in anatomy, kinesiology and dance. I believe her ability to discover exactly what is going awry in one's movement and figuring out how to 'fix' it is due to her solid base in science and years of personal movement application to herself and to her students. She is personable and easy to connect with which makes the time fly by when you are working with her-leaving you wondering how you were able to get so much knowledge while having fun, and perhaps sore the following day. I have taken thousands of dance classes in my life, I have trained with many personal trainers, I am also well versed in anatomy and the ways of movement, and yet, I find Kendra has a specific skill for helping others reach their goals that is rarely matched by others.

After thinking about getting a trainer for many years, I was thrilled to find Kendra. She is…read moreexcellent! I am quite impressed with her knowledge of the body. She has worked with the injuries/complaints that I had and I feel stronger throughout my body as a result. The variety of exercises she offers is exciting and she challenges me to do far more than I would do on my own. She is motivating and kind and it's a joy to work with her. I highly recommend her!

I've been working alongside Kristina since 2012. We were both working at 24 Hour Fitness in the…read moreFinancial District of SF, the both of us just barely out of college. We are both now independent trainers, working together in a private studio. The fitness industry is notorious for having a high turnover. Kristina and I were baptized by fire in a cutthroat industry in an unforgiving time: in the wake of the 2008 financial crisis. As I saw a lot of my peers come and go, I knew Kristina was refreshingly different compared to those that did not make it. Kristina is very outgoing, evidenced by her smile and engagement with her clients. She is super friendly and funny but always keeps the workouts going. In getting her name out at 24HF, she was approachable and always available for tips or advice. She didn't try to sell anyone - she was simply amicable and friendly, giving out consultations in a genuine effort to be helpful. With this genuine care, it was not long before she was in high demand. In terms of her knowledge and erudition, it's rare that you get a personal trainer who has an educational background as extensive as Kristina's. Having earned a BS and Masters in Biology, her knowledge base is pertinent: a rare find. Not only does she know the science and theory behind what she does, but she has a seamless application for it. In all my years having worked alongside her, I've seen how detailed and tailored her exercises, workouts and program designs are for her clients. Nothing is extemporaneous - everything she does is planned and deliberate. She even goes so far as to have workouts written up before the session starts. Very few trainers have the time nor the foresight to do this. And, of course, I've seen her clients undergo significant transformations working under her guidance, ultimately being chiseled and lean. It's no wonder that she retains her clients for a significant time period: she knows what she's doing and she's a huge motivator to get you to stick to the program. Kristina is someone I would trust with even my clients. She's thrived in her field and it's easy to see why.

I worked out with Kristina once a week for almost a year after she was recommended to me by a…read morefriend. Getting started was easy; after I contacted her, Kristina called me to talk about my workout history, health, and goals, and we came up with a schedule. During our first workout, Kristina did a fitness assessment and came up with a plan for our sessions. Based on my goals, we mostly focused on strength training, but Kristina also varied the workouts to add cardio when I felt like that was what I needed. Though she was flexible based on how I was feeling, Kristina spent a lot of time planning out each session, she was never just winging it. Kristina is really creative and the gym where we worked out has tons of equipment, so our workouts were always interesting and different. Kristina also proposed other workouts I could do between sessions, and she checked in before our weekly session to see if I was sore or if I had any requests. She was great about pushing me to challenge myself while making sure I was enjoying the workout and wouldn't get too sore. I felt like after a few weeks I was definitely getting stronger, and Kristina regularly did assessments to ensure that was the case. She tracked all of our workouts and weight sizes in her phone so I could always tell if I was improving. After a few months of working out with her I got pregnant, and Kristina offered tons of modifications all the way up until I was far enough along that I couldn't work out anymore. A few other things to note: the gym where we worked out was really clean and well stocked with towels, water, etc., Kristina was super flexible about rescheduling each week if I had a conflict, and she was really responsive on text if I had any issues. I highly recommend Kristina and now that I'm a couple months postpartum, I hope I'll be able to get back into the gym and workout with her again soon!

I don't know what you're looking for in a personal trainer, but Shari is about as close to perfect…read moreas anybody would ask for. Her rates are reasonable at first glance, but once you get under her wing, you'll see that Shari has way more to offer than just technique and nutritional advice. If you need somebody to BS you through your workout, you got the wrong person. She won't blow smoke up your butt about what your body can and can't do, what it can look like and all that. If you have a goal, and you can speak and understand English, by hour's end you will have a clear understanding of whether or not it's realistic for you. Meaning, if you're just nodding your head at her advice and you ain't doing it, she will KNOW and treat you like the ass that you are. However, if you're as dedicated to your betterment as one who's seeking a personal trainer should be, Shari will reward you with results. She's trained and perfected bodybuilders, athletes, strippers, dancers, models, and the average joe who just wants to push their body to higher levels. She also has great understanding of the body and its limitations, so if you're injured, rehab is in her repertoire, too! As Shari warms to you, you might even find her to be a great source of information on just about any subject, from where to get the best massage, haircut, tickets to the opera, restaurant, etc. to some light life-coaching. I'm not going to tell you half the truth and say Shari is some kind of angel that lands on your shoulder and makes your life all better; she can be a bit abrasive at times, and call you on your shit. But THAT's what I admire most about her....!

I have been training with Shari for ten years. She is the best trainer I have ever worked with. You…read moresee a lot of trainers at the gym -- bored with their clients and looking everywhere but at the person they are supposed to be training. Shari is the opposite -- she gives you a personalized workout based on your needs and what is going on with your body. She does not just offer you a set routine. She always begins by checking in with me about how I am doing, because I have various injuries for jogging, etc over the years. She has been amazing in getting me beyond these injuries. I had rotator cuff in my shoulder some years back from too much swimming (I hadn't learned yet from Shair how to mix up my workout routines). The orthopedic surgeon told me (no lie): Well, the part wears out and god didn't offer any replacements. So he was prepared to give me cortisone shots every six months. So that's when I started working out with Shari. She taught me how to strengthen my shoulder muscles gradually -- and guess what, no rotator cuff problem anymore. She's a gem, she give a hundred and ten percent when she trains you and then she emails me to see how I am doing! She has changed my life.

I highly recommend Rachel if you are looking for a personal trainer! I came to Rachel with almost…read moreno experience in the gym. Through training with her I've gained so much confidence with equipment that I would have never picked up on my own. Rachel takes time to really make sure you are working towards your fitness goals. She builds her programs specifically around your goals and will make tweaks based on progress so that you can get the most out of your sessions. Her positive and encouraging attitude during sessions always helps me to finish strong and lift more than I thought I could! She also takes time to explain each exercise and why we are doing it. I am super happy with my results from training with Rachel for just a short period of time!!

Rachel is such a great trainer. She is fantastic at taking your goals and really honing in on which…read moreexercises will get you there the fastest. I was able to build my hips / butt 1.5 inches and lose an inch from my waist in 2 months! She's also got great advice about diet and goes above and beyond to research additional methods of training to get you past plateaus and to get you to your goals faster. Rachel is definitely very focused during training, which I love - but also somehow is super fun to chat with. She also really cares about her clients as well, not just professionally but personally. When I was having a really hard day and started crying in the gym, she said there was no way I should be training and sat me down and we just spent the hour chatting rather than training. She didn't charge me for that session; it's because she genuinely cares.

Joey is simply amazing! I've had the pleasure of working out with Joey on many occasions: both at…read moreValencia Muscle and Fitness and in my home. She is quite adept at creating workouts appropriate for one's fitness goals and yet remain challenging. Every workout is going to be different, which keeps things interesting yet challenging. She works with kettle bells, resistance bands, medicine balls and free weights. You will see pretty fast results. As a trainer, Joey is actively involved in improving her craft. She's a proficient boxer and a student of Krav Magra. She's will push you to stay focused and in remain in form in order to get the most out of her session. Lastly, she is very generous with her time.

I have had weight issues all my life. I never went to a gym, so this was a big change for me. I…read morecannot tell you enough how comfortable I felt with Joey instantly. She is very calm and knowledgable in her training. I started out at 220lbs. and have maintained my weight at 175lbs. for the past 1 1/2 years. I can't seem to work out without her. I always look forward to going in the gym now. I highly recommend her and have started to get my friend to be trained by her as well.

Leonie LaPoint will kick your butt (in a good way) + make your butt look better and firmer. She…read morespecializes in High-intensity Interval Training (aka H.I.I.T.). For those who aren't in the know, H.I.I.T. is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Leonie's online "HIIT Happens" have been keeping folks fit during this whole Coronavirus climate. For just a $10 suggested donation (paid via Venmo), you can take one of Leonie's Zoom classes from the comfort of your own home. All you need is a yoga mat or comfortable workout space, a few dumbbells (if you don't have any, cans, wine or water bottles will do), and most importantly, a positive attitude and be ready to give it your all! If you're tired of binge-eating during this Shelter-In-Place, then I highly recommend binge-watching Leonie's classes. She'll help put your mind and body in a better place.

These classes are a way to start the day and the highlight of my week! Super fun playlists and…read moregreat exercises for people of all ages and skill levels

I started Abbie's bootcamp just over 6 weeks ago. I had moved to the west coast and wanted to find…read morea good class to get me motivated to start anew. I was immediately hooked on the class! Abbie does a great job of varying the workouts, not only to target different muscles, but to keep things fun and interesting. Her support and coaching makes you want to push a little more, work a little stronger, and try that much harder. The camaraderie of the group has been wonderful, and prevents you from slacking or making excuses. After 6 weeks I have more energy, I feel stronger, my confidence is boosted, and I'm toning up. I actually fit into those pants that I bought 2 months ago that I swore I'd fit into "one day!" The greatest part about all that is that I did this all as I quit smoking... :) Thanks Abbie, and all my classmates... WATCH OUT, BURPEES, HERE I COME...

I can't say enough good things about Abbie and Ab Fit Training! Abbie offes the best classes in a…read morebeautiful bay front setting that make you look forward to working out. Her classes are truly designed for people of all fitness levels and she really takes the time to tailor your personal workout for maximum effectiveness and fun. I have never been a person who seeks out classes, and I do look forward to Ab Fit. Whatever your fitness level, make the beautiful outdoors your gym and choose Ab Fit!! You will be very happy that you did & your body will thank you.

Nancy has been my personal trainer on and off for about 7 years. She came recommended from my…read morechiropractor. I have worked out with her one-on-one and in small group settings (group of 3). She is an excellent personal trainer. I have chronic back problems and she has always managed to work within the realm of exercises I can do safely while at the same time strengthening my back. She combines strength training with balance training and core strength training. She has given me exercises I can do at home (with a ball, elastic band, roller, etc.) and I also worked out with her while I was pregnant. Thanks to her and my chiropractic care, I managed to go through the entire pregnancy without a single back issue! Nancy listens to you and your body to create a workout customized specific to your needs.