Specialties
If you're ready to feel good about working out, tired of starting and stopping your "fitness journey," and ready to make fitness something you do without it consuming you, working with me is your answer!
Fitness sitness should help you live life better and remind you of all the things your body is capable of. You don't need to spend hours in the gym or at home (or even everyday) but you do need to commit to 3 days a week for overall health and muscle growth and retention. Jump off the bandwagon of the next quick fix, and start making it a habit one month at a time.
Lift for your health, not the mirror. Let's move together! It's time to get you more energy and the ability to get out of your beach chair (without even a moan)!
Meet the Business Owner: Melissa R.
Bacon. Coffee. Pull ups. These are a few of my favorite things. I have been motivating, encouraging, and keeping people fit for over 20 years. I started teaching group fitness classes to help pay my way through college. Since the start of my career, I have taught over 15,000 group fitness classes, led over 1,500 small group personal training sessions, and designed 100s of workouts for people from the ages of 16 to 72 years old. My credentials include a nationally accredited personal training certification, group fitness certification, and numerous program specializations. I have also written, taught, presented, and certified others for an international fitness company. Over the years, I have been able to help many gain the confidence to make their way onto the weightlifting floor and believe I can do the same for you. To me, life and fitness is more than seeing your 6-pack and making sure body parts don't wiggle.