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    Lumos Infrared Sauna

    5.0 (3 reviews)
    Closed 7:00 am - 8:00 pm

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    Lumos Infrared Sauna Studio - Sauna

    Lumos Infrared Sauna Studio

    5.0(8 reviews)
    9.0 miUpper Monroe

    I went here with Yelp Elites and had a top tier experience!…read moreI've never done a cold plunge before and couldn't understand why anyone would go through that torture - but it's great! I couldn't submerge all the way but I made it about 2/3s. The infrared made the sauna so much more comfortable and I look forward to trying it again - so many potential benefits! The location has great parking, is clean, calm and serene, and the staff is warm and welcoming. I'll ve back

    I rejoined after visiting again with Yelp Rochester (shout out Yelp Elite). Since the last time…read moreI've visited, they moved buildings and added a cold plunge option. I gave that a try with their bogo offer. And honestly, if you can deal with a Rochester winter, you can cold plunge. I'm trying it to see if it helps with muscle aches, etc and while it's too soon to tell. I do feel more awake on the days I've come in. While the saunas have a speaker you can plug your phone into, I'd suggest bringing headphones if you're going to cold plunge or contrast (which is going back and forth between the sauna and the plunge). They do provide a plastic bag for wet if needed. And plenty of towels. I would prefer having a clock of some kind on the wall instead of the portable timers but I get how others might not like that. Plenty of parking in the parking lot. And they have various membership packages.

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    Lumos Infrared Sauna Studio - The different infrared lights offer different benefits

    The different infrared lights offer different benefits

    Lumos Infrared Sauna Studio - Bliss

    Bliss

    Lumos Infrared Sauna Studio

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    Lumos Infrared Sauna Studio - Lumos Infrared Sauna Studio entryway.

    Lumos Infrared Sauna Studio

    4.5(2 reviews)
    13.0 mi

    Maybe it's my Finnish ancestry showing itself, but I love some quality sauna time. All of my…read moreexperiences up to this point though have centered around a typical stove or steam sauna. This was my first visit to an infrared sauna. I arrived a bit early for my appointment, but was welcomed warmly by Rachel, one of the owners of the studio. After I filled out some quick paperwork, Rachel then gave me an explanation of what differentiates infrared saunas, including the related healing benefits. We walked back to sauna room #4, where Rachel then explained the space, how the sauna worked (temperature control, changing the chromotherapy lights, etc), and noted the available robe for my in-sauna time, as well as the cool, lavender scented cloth available to use at the end of my experience. She did note that in room #4, the speaker available inside the sauna (if you were to plug in your phone or such to play music) was prone to making white noise when "on" but not in use. I definitely turned off the speaker during my time in the sauna. There was a laminated sheet in the sauna room that explained the different chromotherapy colors and what benefits they provided, all of which was helpful information. While I cycled between a couple of the colors, I spent most of my time in red (activates the circulatory and nervous system functions, as well as helping to balance hormone levels), strong green (providing anti-infectious, anti-septic, and regenerative stimulation), and blue (helping to relieve headaches + migraines, colds, stress, nervous tension, muscles cramps, and a couple other issues). While enjoying my 45 minutes in the sauna itself, there *were* a couple things I noticed... most of which relate to the fact that the larger, individual room (which contains the sauna) is open on top. The walls don't go floor to ceiling, so the light from from of the business, coming in from outside, inevitably pours into the individual room. Personally, I would have liked a room that was more closed off. Besides minimizing light from outside, it would also buffer a bit of the sound from outside the room (whether a phone call to the front desk, other people visiting the sauna studio, or various other happenings). After my sauna, I made my way up to the front desk to pay. Rachel ensured an additional pass for another visit was added to my account (a special offer for new clients), and she also extended the deadline for the pass to be used, as I was coming from outside of town. A delightful surprise. TL;DR I left the sauna studio feeling relaxed and refreshed... there are just a couple things that I personally felt could be a tad bit improved to make the experience as zen as possible.

    I was in town for a family reunion and saw Lumos as I was getting Starbucks and had to make an…read moreappointment. It was amazing. The full spectrum sauna is a game changer. My body felt really great after one session. If I lived even remotely close to their locations, I would have an unlimited membership. It's so relaxing and healthy. Very nice studio; clean and super zen.

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    Lumos Infrared Sauna Studio - Lumos Infrared Sauna Studio outside from afar.

    Lumos Infrared Sauna Studio outside from afar.

    Lumos Infrared Sauna Studio
    Lumos Infrared Sauna Studio - Lumos Infrared Sauna Studio customer connecting their phone to the sauna audio/speaker system.

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    Lumos Infrared Sauna Studio customer connecting their phone to the sauna audio/speaker system.

    Willowbrook Spa

    Willowbrook Spa

    4.1(7 reviews)
    24.6 mi

    I had a very good experience at our late Saturday evening visit. A great massage but It's…read moreunfortunate it wasn't great service overall for the steep price. We likely were their last massage of the day. We arrived early and mentioned it was our first time. The lady from the front showed us to the sunroom and locker room and personally showed me to my locker. She did not mention there is a sauna available without a special reservation. I unfortunately didn't see anyone around after our service to ask. I asked afterwards when we paid . This was quite disappointing, considering there's no hot tub for relaxing before a massage other than sitting in the sunroom on the lovely warm salt lamp for your feet. The massage was great. Be sure to ask for the scalp massage. The menu said online that with the 80 minute massage it was included, but I didn't receive one. I did ask for targeted service (neck etc) so perhaps that replaced the time. Enjoy post service bubbly in your robe in the sunroom! TLDR: ask for sauna location if you're unfamiliar. Consider booking before 5pm for best service.

    Overall 10 out of 10! I scheduled a Swedish massage online and, 2 days later, was met with a warm…read moregreeting by the receptionist. She escorted me to the changing area, provided me with a robe ( so lucious you could melt into) & comfy slippers, then directed me towards the sunroof where I waited for my esthetician Amy. When I got to the treatment room, it was meticulous and fresh, what a 5-star experience should feel like. Amy is experienced. An absolute gem. As a wellness enthusiast, I have had massages from my local spa to the talents at the Ritz-Carlton spa's, and all over. I would rank Amy at the top! Willowbrook Spa is located on the property of The Lake House Resort in Canandaigua, NY. I will certainly schedule another appointment when I visit the property again! Thank you for making my experience memorable!

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    Willowbrook Spa
    Willowbrook Spa
    Willowbrook Spa

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    Eutierria Wellness Spa - Several Therapeutic Massage techniques are available.

    Eutierria Wellness Spa

    5.0(5 reviews)
    10.8 mi

    My daughter and I enjoyed a wonderful ionic cleanse detox and also the new massage bed. Evelyn has…read morebeen my massage therapist for years and I frequently also use the sauna there. I love that I see the same person and I like the privacy and ambiance.

    I definitely recommend!…read more I was in town for a brief visit with family and really needed a mental and physical reset. I am a recent concert to infrared saunas and did a quick search and found this place close by. Right by Bushnell's Basin in Pittsford. Don't let the sterile exterior of the building deter you. You might be in a random office building, but once you enter the space, it's totally relaxing and inviting. A chill spa environment that's a little bit quirky and fun. Evelyn, the owner and massage therapist is incredibly welcoming. I have had really great luck in multiple cities with independent self-owned providers of personal services with aestheticians, beauticians and the like. Nurturing Hands is no different. The infrared sauna set up is so lovely, down to the last detail: an assortment of books, water, warm towels and a wide selection of robes! There is also an option to sauna with friends, though I'm more of a solo sauna-er. After my 30 minutes in the sauna relaxing and sweating out some toxins, Evelyn gave me a wonderful and relaxing massage. The 75 minutes flew by...next time I'm booking for at least 90 minutes. I am definitely coming back and recommend everyone to check this place out if they are looking for a relaxed, low key environment for a great massage.

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    Eutierria Wellness Spa
    Eutierria Wellness Spa - Infrared Saunas hold up to three people.

    Infrared Saunas hold up to three people.

    Eutierria Wellness Spa - Our suite is a comfortable, calming place to escape the everyday.

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    Our suite is a comfortable, calming place to escape the everyday.

    Lumos Infrared Sauna - saunas - Updated May 2026

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