I worked with Chris for 2 years at his previous business, after a horribly ACL Reconstructive…read moresurgery which I couldn't recover from. In addition, lack of knee motion was causing back problems, which had me in knots every morning. I am pleased to say that after two years of core, glute, and hamstring work my Knee is 90% and my back is nearly 100%. In addition, I went from being able two do six body weight pull ups to 6 pull ups with 53 lbs, have gone from 18% bodyfat and 182 lbs to 12% bodyfat and 194 lbs, and am much fluid and flexible than I was (even with too many hours at my desk). All this was done on 3x per week, with diet modifications but no fasting or extreme diet changes. Highly recommended. If you put in the work, you will get the results with Chris

I've been training with Chris for more than 4 years and have made vast improvements in both my…read morehealth & my physique. I've always had really bad lower back pain that would sometimes incapacitate me for days or even a week. His training has strengthened my back and adjusted my posture which helped to eliminate the problem. I am in better shape now than when I was in my 20's! Chris is an excellent trainer but is also a really amazing person. i am in no way an athlete but thanks to Chris, I look & feel like one!

Shane is courteous, respectful, and thoroughly professional. He knows just how to balance between…read moremotivating you and supporting you to achieve your goals. Intensive, focused physical workouts that are varied and fun. My husband and I have been working with Shane for 3 months now, and he has helped us build confidence as well as muscle. We've had excellent results and would highly recommend him. He's passionate about his work and truly embodies the profession. ​

From the owner: Shane Stiel is a NPTI Certified Elite Personal Trainer in the Saratoga Springs, NY area…read more Personalized Goal-Oriented Programs for Fitness, Conditioning & Weight Loss in Individual and Small Group Sessions!

my name is David I'm from West Virginia, I visit my son in Utah twice a year . Zack at anytime…read morefitness accommodates me with a temporary membership each time I come . staff are great , gym is clean has all the equipment you need. I recommend if u live in Utah to get a membership to this gym. not to busy so u can get a good workout in anytime u go love this place and the staff!!!

There open 24 hours they don't have locker rooms and they don't have classes but the owners nice…read morethey have showers abs they have cubbies for your stuff ! There a hero pass you pay 30 a month if your a cop or firefighter current or retired !

I frequent quite a few Planet Fitness with my travels. This one was decent overall. A little…read moresmaller than most but they made good use of the space. Equipment was a little older package than some but things all seemed to be in good repair overall. This location is not 24/7 so make sure to check the hours.

My wife left her membership card at home in Florida. The young man at the desk (sorry didn't get…read morehis name) tried our phone number but the system didn't have her as a member. A young lady (Livia) said that this unit's computer system didn't connect with our club. However, no problem. She called our club, confirmed my wife's membership and we were able to get some much needed exercise after several days of "overeating" while in Saratoga Springs. Thank you! Keith

I recently moved to the area from Burlington, VT and joined Metabolic as the CrossFit gym in…read moreSaratoga Springs closed and I like a group setting with intense workouts. The coaches are very friendly here and the workouts will wipe you out almost as much as a good CF workout. You don't use heavy weights in these classes. Instead, you exercise for 45 minutes straight using body weight, dumbbells, bands, etc. Overall, I like the setting and classes. The cost is $179/month if you don't want to commit to 6 months or longer so the price isn't for the faint of heart. Also, they charge a $15 cancellation fee if you don't cancel 12 hours or further out for a class. You need to give 30 days notice even when you're a month to month member. If you have a job where your schedule can change last minute you might want to skip joining as you'll rack up cancellation fees. The fees are really my biggest pet peeve with this place. Other than that, you'll get a good workout.

I went for the free program and as promised Corey refunded my money. If you follow the criteria…read moreright down to the final weight in you get your money back. Some people did not follow it to the letter. Check in on Facebook, weight in and check body fat, follow the meal plan, show up 3 times a week, do the phone interview, lose the weight...the target weight they talked about on day one. And make the final weight in.

I joined Saratoga FIT Strength& Conditioning a year ago it was one of the best decisions i have…read moreever made .Love the people and the trainers especially Rebbekka. I was never a gym goer but this place made me one . And although i was never a morning person i love getting up every morning fir the 5:15 class. Come check it out!

Utilized MyGym on and off for several years mainly due to its convenient location. The facility…read moreitself is a little older and on the smaller side, but it does have most everything you'll need. Most of the equipment and machines are a bit dated, but certainly get the job done. The staff and gym goers were always pleasant. Worth noting that it wasn't usually overly busy, so I rarely found myself waiting for a bench or machine. Membership prices are comparable to the Y, and they offer a wide variety of classes and trainers if that's your thing.

Location is great Since there isn't another gym in Ballston Spa. Overpriced for the extremely…read moreoutdated equipment. Cardio machines are all loud and old. And on occasion, somebody's dog will be in the way when you're trying to work out. I like dogs and all, but this seems like a health code violation waiting to happen.

I am very lucky and grateful to have found LAB Pilates and Heidi in Saratoga Springs. To have a…read moreteacher with Heidis vast experience locally is simply amazing and I am hopeful that my lower back issue will be better in time. Heidi says "trust the process" and that is exactly what I am doing. I LOVE my sessions with Heidi so much - I highly and wholeheartedly recommend her. I feel blessed and excited every time I see her.

Nestled on the 2nd floor above Boca Bistro, you'll find this hidden gem of a studio. Heidi at LAB…read morePilates is extremely knowledgeable at her craft and did a wonderful job of teaching me, a beginner, the foundations of Pilates. With 10+ years of experience, she is fit to work with all levels from beginner to advanced. Her studio is thoughtfully designed and newly renovated making it a comfortable and bright space to exercise in. If you're a Pilates regular or looking to switch up you're workout routine, LAB Pilates is a must!!