The best workout studio in Pineville! By women, for women. I love everything about stepping into…read morethis space. Whether it's your first workout in ten years or you're in the best shape of your life, several things will ring true once you attend your first class: 1. You will be challenged. The instructors are quick to give alternatives to the workouts based on where you're at in your fitness journey. You'll get what you're willing to put in, so as long as you set your intentions for class and stick to them, you'll leave feeling the moxie glow. 2. You'll be surrounded by a great group of women. When you think of a judgement-free-zone, Moxie will redefine this for you. Whether you're moving your hips in OHM, doing your first downward dog, or learning how to speed skate, you're given a safe space to be yourself, have fun, and learn new ways to move your body. Classes are kept intentionally small to create the best energy/environment. 3. You won't be disappointed! There is a class type for everyone. Dance, fusion, yoga, HIIT/bootcamp, etc. they even have a swiftie sculpt once a month for those of us who want our playlists a little more reputation coded. ;)

Empowered women empowering women! I absolutely love the vibe and mission of this woman-owned gym…read morefor women. It's located in a super cute, historic space right on Pineville's Main Street. Inside, there's pretty exposed brick and a "Babe Cave" glowing pink sign. There's free public parking right behind the building, and Pro Tip: you can actually walk in through the back door (it doesn't have a name on it, so you just have to know - it's like a dark brown/gray color) instead of going all the way around to the front. I've taken a number of different classes here, including full body bootcamp, bootcamp circuit, 808, fusion, yoga, and athletic conditioning. Each one is unique, so you can try a variety of workouts to keep challenging yourself and see what you like best. I enjoy the strength-based workouts since you really do feel so strong. Fusion and 808 are so so fun since you're working out as a group to the rhythm of the music - you feel like you're on a dance team! During the cooldown of certain workouts (usually the bootcamps and other more high intensity classes), the staff pass around cold towels with essential oils - they change up the aromatherapy scents, and they've all smelled and felt amazing. It's such a nice way to end a sweaty class and take a relaxing, rejuvenating moment for yourself. Their trial week of $20 for an unlimited week of classes is such a great deal. Come in, sweat, and feel great about yourself in the company of other women!

I enjoyed an amazing class with Phil. The equipment was neatly setup prior to class. The intensity…read moreand pace was right on point. Phil was very personable. He observed everyone's form and made weight adjustments based on your ability. It's was boot camp style classes with great music. I was indeed challenged. I felt tired, but accomplished at the end of class.

I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good…read moreto be true that they offer a week for FREE to try it out. I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored. It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed. They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly. The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area! Highly recommend checking it out!

Best F45 in Charlotte! The trainers are top notch and truly treat you like it's a one-on-one…read moreworkout, but in a fun group environment! The members are so nice and I love that everyone works out in pairs at stations (but with your own set of equipment). The perfect STRENGTH working for building muscle and losing fat. PLUS you get a FREE InBody (body composition) scan with a $7 week trial. Workouts are split throughout the week between strength, cardio, and hybrid mix of resistance/cardio classes! I could do this functional training forever and never get bored (or weak)!

From the owner: F45 offers functional group fitness classes for all ages and levels. We are a total wellness…read moresolution for every body! F45 is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges, and accountability. Our innovated functional group workouts are science-backed, technology led, and specifically developed to build lean muscle tissue and improve cardiovascular health. Our team mentality helps you stay motivated, creates accountability, and fosters a real community atmosphere based on a non-ego attitude. Our training is deigned to work and deliver results no matter where you are at in your fitness journey!

Master's Fitness owners, Brad and Elle Middleton bring of wealth of fitness knowledge and…read moreexperience to their clients. They are skilled at customizing a clients workout to any current limitations. The strength and total functional body conditioning is varied daily, making the workouts enjoyable.

Highly recommend -- New location has even better space & better parking…read more Address: 214 North Broad Street W-S 27101

KTA Fitness is becoming my exercise oasis. Three times a week for roughly 45 minutes I am engaged…read morein high energy routine that has modifications for everyone. The workouts change weekly and are increasing more difficult which help me to challenge myself and tone my body. I've been attending for four weeks and I've come to enjoy and expect to sweat! They are very flexible with class time and although class sizes may vary- the staff is very attentive and gives an amazing amount of individual attention. I will continue to update this review over the next three months ( I signed up for a 4 month trial ) But I already have suggested it to many of my friends and I would suggest it to anyone that may be on the fence. PS ... Alex is a very thorough and thoughtful instructor. I would have given them 5 stars ... but they have some limitations on child care and with a two year old- that's a bummer:(

This is a fantastic family run gym space with an amazing program; 16 week challenge…read more It's a class based course with many class times to fit everyone's schedule. My GF is fit yet she is taking the course and living it as well. I've lost 16 lbs. in the first 4 weeks.

People actual vacation in Graham, NC!!! At least I do, when there is a CrossFit gym only 17 mins…read moreaway. I enjoyed my time off from the grind by spending time with DEAR friends and Dropping In at a quality CrossFit gym like CrossFit Simplicity. The drop in process was great (and I got a shirt). The owner, Daniel, was professional and helpful. I worked out with the community 4x. This included one 5:30pm, 2 5:30am and one partner WOD. It was a great way to stay on track. The gym is spacious, the equipment organized and clean. The coaches were excellent. There is a shower with towels as well towels for the million burpees we did that week!!!! You know that nervous feeling you get during the partner work out? Not a problem here! My partner was accommodating and supportive of the "Old Man". CrossFit Simplicity is well run gym and very inviting. When I come to visit my friends, knowing CrossFit Simplicity is a 17 min drive from Graham to Burlington, makes visiting a lot more convenient. GRBarnes from CrossFit Unbreakable in NJ

Y'all, I am in LOVE with this place! We recently moved to Burlington and joining CFS was the best…read moredecision I've ever made! Let me tell you, I've never tried crossfit before and I was a little bit intimidated by everything at first- like everybody looks so professional, lifts crazy amount of weights, does all different sort of workout, and here I am, little Asian girl who does not know what she's doing haha. Well, don't you worry! Daniel, Maryann and Felicia are the best. They take their time to teach you and make sure you are doing everything right. I am like a crossfit dummy, so everything is still so new to me, but they've been so patient with me and I love the fact that they encourage and motivate everybody like non stop! I've been going to 5:30am class everyday and I absolutely love it. I really love the vibe here- everybody is so friendly, they all work so hard and you know just by looking at them, you want to be like them! Ah, they are just my inspiration!!! I am so glad I found this place, CFS definitely made my life in Burlington so much better. If you are looking for a great workout place, I highly recommend CrossFit Simplicity!

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

If you're looking for a class based gym in the Charlotte area, I couldn't recommend this one more!…read more As someone who has done f45 in a different city and also tested other gyms as well. Nothing compares to the coaches here. They take the time to fix your form and adjust as you need. They also get involved and care about your well being. Everyone is friendly and I never leave feeling like I didn't do enough. The range in workouts is great. They have a running special to get 3 FREE CLASSES to test out this location.

OMG! What an amazing workout! My best friend lives in Charlotte and she decided that we should come…read moretry this out on a Sunday morning. I am so glad we did!!! Steven was super helpful with form in between sets and we had an efficient workout and strength conditioning. I truly loved it and highly recommend it. Special shout out to John (owner) for creating such a fun environment and working out with us!!

Love the gym layout..sauna and ability to do an inter club transfer for a small fee, while in…read moretown..currently I am a City Sport member..and was visiting Charlotte! Glad to be able to get a few workouts in while at a conference. Super convenient.

Once again this location has fallen back into a state of disrepair. When something breaks you can…read moreexpect it to take months, if not longer, before it's repaired. The latest casualty is the elevator, which may not be a big deal to many people but I'm preparing for hip surgery, so climbing two flights of stairs to get to the main workout area is a challenge. I know there are quite a few others like myself who suffer from hip, knee or back issues, and rely on the elevator to access the upper floors where all the equipment is. I know there's a small workout area in the women's locker room but it's basically a dark, windowless room with very limited equipment. At this point the elevator has been out of service for around 2-3 weeks at least. I mean, how long does it really take to have an elevator repair company come out and fix the problem? It seems that management tries to avoid spending money on repairs for as long as possible or until enough people complain.