Amazing and informative challenge. I highly recommend Coach Sheri Faulk....she is very…read moreknowledgeable and helpful. She answers all questions and is very supportive.

From the owner: Are you ready to kickstart your journey to a healthier, happier you? You are invited to join our…read moretransformative 4-week Clean Eating Challenge, designed especially for those who crave a healthier lifestyle but aren't sure where to begin. Learning to eat Clean is the first step in improving your health. You don't lose weight to get healthy, you get healthy to feel good, relieve pain, improve mood, reduce stress and improve energy. As you get healthy, you are able to lose weight and keep it off. - 4 weeks - 8 Facebook live trainings with me, 2 per week ($500 value) - 8 challenges - 2 per week ($100 value) - Healthy Recipes, including 4-week meals plan provided ($100 value) - Educational information and videos ($160 value) - Daily support from a Private community & Board-Certified Health Coach ($200 value) Total Value $1060 Regular Price $379 **1st time offering/Introductory Price $60**

I've been going to Exercise Coach since 2020, and they are still my favorite place to exercise…read more Their trainers are all so friendly, and despite the quick 20-minute format, they take the time to get to know their clients personally. Working out has been a part of my weekly routine since I was in my 20s, and I've done a few types of routines, including high intensity kickboxing, interval training, and yoga. When I injured my shoulder after two years of kickboxing, I knew I had to make a change. Exercise Coach's format is surprisingly effective. You really don't have to sweat buckets to achieve your goals! Strength training has helped me tremendously, and I've seen a dramatic change in my body as a result. When I started at Exercise Coach in Sept 2020, I wanted to lose weight. With a change in my diet (i.e., eating better, and most importantly, eating smaller portions)--combined with strength training at Exercise Coach--I dropped 45 pounds in 10 months, and have kept it off after all this time. The environment is also fun, with clients chatting together during the workout. It makes the 20 minutes go by very quickly! They are a bit expensive (especially compared to the Rec Center), but I wouldn't go anywhere else.

Yes! Amazing! I have been out of town and missed my classes. I came back today to find an…read moreenergized studio! Randi has totally upped the enthusiasm at this Huntersville office. She helped me get right back on track to my dedicated 20 minutes of strength training. I need this so badly and appreciate the wonderful staff! Totally recommend checking them out! Love Exercise Coach!!!

I have been working with Meg for over a year now. I have suffered from eating disordered issues…read morefor a long time, and seen several dieticians. Of all of the dieticians I have ever worked with, Meg is by far the most knowledgeable. Meg is relatable, smart, and capable of breaking down more complex thoughts. I could not recommend this practice enough!

From the owner: N&S is a full-service nutrition counseling practice specializing in eating disorder recovery,…read moresports performance & trauma informed wellness. We are currently in network providers with BCBS, Aetna, and soon with United. In addition to 1:1 and group counseling, we offer metabolic testing and several self paced courses.

Frank & Christy are incredible! They are both a wealth of knowledge on holistic practices and…read moregenuinely care about their patients well being. I suffer from stage 4 Endometriosis that can cause debilitating cyclical pain. After undergoing my third surgery, Frank recommended I try PEMF treatments to aid my body in post op recovery and inflammation. I was hesitant to try something new, but desperate to get relief. I scheduled a PEMF treatment with Frank followed by a massage & cupping treatment with Christy. Immediately following the first session my pain decreased drastically and in the 24 hours that followed it all but dissipated. Now, with any onset of pain or sickness, Carolinas Holistic Health & Life Coaching is my immediate go to for relief.

From the owner: Experienced Wellness and Life Coach, now accepting new clients…read more To set up an appointment, Virtual or in office contact us now! 704-228-1429

I attended the "MIMOSA AND MAKE-UP", event and it was fabulous…read more Most importantly the owner of PATIENT ADVOCACY AND CONSULTING, is such a wonderful professional, who is passionate about supporting the community through providing her expertise that yield proven excellence. She is a change agent who personifies what it means to accomplish a wonderful memorable excperice. Let's support this business you won't be sorry. She is one of one in delivering top tier service, this is her calling and that's what creates the best experience. The event space is beautiful.

Samantha is awesome! She worked with me to tailor a one day "boot camp" of sorts for my teenage…read moresons (14 & 16) around healthy eating, how to grocery shop for a recipe, kitchen safety/food prep safety, and cooking/baking. After spending one day with Samantha, both boys came away with a new confidence in the kitchen and a desire to cook! Her knowledge of food and healthy eating, coupled with her enthusiasm and love for food, made the experience for the boys a fun, memorable and educational one. I highly recommend Samantha!

The challenge is officially over! I thought it was good. I realized a few thing about myself. I…read moreused to eat a lot of processed foods and I actually love baked sweet potatoes, asparagus and zucchini. Who knew! I found it challenging at times because I needed to prepare meals further in advance and my family members who was forced along for the ride were supportive yet not overly excited about the meals. I purchased the two kitchen appliances that Samantha recommended and I have been really happy with them. I never actually got to the point where I felt like I had more energy which Nick, my CrossFit instructor, thinks is because I wasn't eating enough. I didn't lose a single pound until this morning. Yesterday was a celebration day for me after completing the challenge. I ended up eating a Pizza Hut pizza for lunch and a sandwich from a food truck for dinner while at an event last night, (don't judge me :)). Strangely, I lost 3 pounds by this morning. I was also happy to see that I dropped my time for the benchmark Diane from 4:08 to 3:13. While my mile run was 3-4 seconds longer, I felt pretty good and strong during it. I plan to continue watching what I eat and make this a lifestyle change vs just a 30-day challenge. Thanks Samantha!