Feeling a bit of stress? Wanting to tone up? Get into your 'warrior' position and then head to Lotus Yoga for an hour of Vinyasa Flow or whatever suits you.
The studio is lovely and peaceful and off the beaten path.
After an hour and a quarter of stretching, posing, head-standing, and breathing deeply, I felt so relaxed and good about myself! The class does not disappoint! I took Vinyasa Flow with Geraldine the 'early bird'. This is great for those who work as the class starts at 7:30a.m. and is centrally located.
There appears to be a variety of classes for every one. Take a look at the website which includes information on classes and instructors.
And, if you're an early bird, maybe I'll see you there!
Downward Dog! read more