I attended the introductory session and I would recommend this class to both people with experience…read moreof meditation and total beginners. The guidance was very clear and down to earth with several short meditation sessions of about 10 minutes interspersed with stimulating discussion and explanations of the technique. I felt this was an ideal balance for people with little prior experience but also very beneficial to people like me with more experience of meditation. I really felt that I was receiving something special which I would not get from meditating on my own without a teacher. This feeling of having gained something unique and very valuable has remained with me since then and has inspired me to continue my own meditation practice.

From the owner: Learn the Meditation technique from the Tibetan Buddhist tradition, for deep relaxation, find…read morecalmness, gain mental clarity and stability. The class is designed for both drop-in and regular meditation attendees. Each class is based on mindfulness technique with visualisation passed down from the enlightened Tibetan masters, as recommended at least 5 classes, one can get a taste of meditation experience. For individuals who are making speedy progress will be given further instruction on practice like insight or metta Meditation. Class will start on the 3rd of January at 7:00pm. Every Tuesday 7:00-8:00pm.

Lara Waldman has a natural talent for emphatic presence combined with her meditation mastery that…read moreis especially helpful to people whose sensitivity can lead them into overwhelm. In addition to meditation, Lara is an Access Consciousness facilitator who is able to guide you back to your body and out of the machinations of your mind. Her work is helpful when you can't shut off thoughts, calm down after a hectic days, or work in crisis occupations where dealing with your stress and everyone else's is a given. Check out her 4 weeks of meditation e-course on her website to get a sense of what working with Lara is like. Over the past few weeks its been hard to sleep at night as work has gotten more hectic. Sometimes one really does need support in the middle of the night. With most people not available to do evening or late night sessions, I began assembling a resource list of mind-body health practitioners in London and elsewhere, who are up when the sun is down in California. Lara is definitely one of them to call during a middle of the night stress attack.

I booked online a mom and baby yoga class which I was really looking forward to. However I was a…read morefew minutes late because my 5 month old baby pooped just as we were leaving the house and needed changing. When I got there the girl at the reception patronisingly said that I was 6 minutes late, but would ask the instructor if I could join in. She then came back a minute later and said that the instructor said no as the class had already started. Such inflexibility is simply absurd and way over the top. Almost all baby activities that exist are relaxed and somewhat understanding around timings. It's unrealistic to expect people to always be punctual when babies are involved. To turn people away for being 6 minutes late to a baby yoga class is simply ridiculous. I certainly will not be recommending Yoga House to anyone and will definitely not be going back.

A brilliant asset for Catford's town centre and a lifeline during lockdown with their online class…read moretimetable. Everyone is friendly, approachable and truly committed to holistic wellbeing - no unhealthy body obsessions here, just authentic dedication to the true spirit of yoga.

The quality of the teaching is of a high level and there are many different types of Yoga to choose…read morefrom. Thursday mornings is a dynamic Yoga inspired by Vinyasa and Pilates. I do like this particular style, I find it a good all rounder when it comes to fitness, weight loss, detox and a destress. It is made for all levels, you come out feeling relaxed and also feel that you have had a great work out. It is based around the Notting Hill area and I do strongly recommend a visit.

From the owner: Yoga, Qigong and Feldenkrais classes…read more Classes are not just about getting fitter and more healthy, they are trainings in mindfulness, ways of shifting your mental state to one of balanced, eager awareness, and they tap and channel your energy. This is about celebrating being alive, treasuring the body, 'this precious human vehicle' as the Tibetans call it. During a Studio Class at WLBC you will synchronise your breath with movements that will stretch your muscles, stabilise your joints and generally make you feel more comfortable in your own body. Classes are open to all. Intro Offer for new clients: 5 classes for £25. Community Classes on our timetable just £7 drop- in. Morning Meditation With Kamalashila For all who meditate. Mondays to Fridays 7.30 am to 8.15 am. Lunchtime Meditation A class every weekday lunchtime, 1-2pm, open to all, whether you are new to meditation or already have a meditation practice. Thursday Evening Meditation 7 - 9:30 pm, Thursday evenings. The evenings include led body awareness meditations and there is also be some teaching input and discussion about meditation for those who have learned these practices. This drop in class is aimed at those who wish to learn meditation or who want support maintaining and developing their meditation practice.