I attended the introductory session and I would recommend this class to both people with experience…read moreof meditation and total beginners. The guidance was very clear and down to earth with several short meditation sessions of about 10 minutes interspersed with stimulating discussion and explanations of the technique. I felt this was an ideal balance for people with little prior experience but also very beneficial to people like me with more experience of meditation. I really felt that I was receiving something special which I would not get from meditating on my own without a teacher. This feeling of having gained something unique and very valuable has remained with me since then and has inspired me to continue my own meditation practice.

From the owner: Learn the Meditation technique from the Tibetan Buddhist tradition, for deep relaxation, find…read morecalmness, gain mental clarity and stability. The class is designed for both drop-in and regular meditation attendees. Each class is based on mindfulness technique with visualisation passed down from the enlightened Tibetan masters, as recommended at least 5 classes, one can get a taste of meditation experience. For individuals who are making speedy progress will be given further instruction on practice like insight or metta Meditation. Class will start on the 3rd of January at 7:00pm. Every Tuesday 7:00-8:00pm.