Progressive boxing is the best workout I've gotten through out my years of training hands down. I've trained for the better part of my life in an out of gyms always looking for results & more importantly a challenge. Once I took the first class at Progressive I knew I had found it. The classes are challenging & the workout programs are top notch. I found myself getting stronger and seeing results that I wouldn't have seen at any other gym. I'm in the best shape of my life thanks to training at Progressive. I also got to learn the fundamentals of boxing through boxing clinics which are set up for the novice who wants to learn the science behind it. As a novice myself I never felt any of it was too difficult to learn or out of place at any time. I found a lot of improvement in my boxing skills over time thanks to Manny who as a coach is great. The people in class are all awesome & supportive. No egos. Just highly motivated individuals who become like a family after a while. I would recommend this gym to anyone looking to get in better shape, lose weight (you'll burn a ridiculous amount of calories in any of the classes) or if you want to start boxing. Progressive will definitely help you reach your goals if you're willing to put in the effort. Can't say enough good things about Manny and his gym. Progressive boxing is excellent. read more

I was a 2 letter athlete in high school, and stayed active after graduating with b-ball leagues and lifting weights. After getting bored with that routine, I decided to try this gym out for a new routine and I won't be able to go back. This workout is unbelievable. When looking for a new place to workout, I google searched boxing gyms in the area, and because Progressive offered a week for free and was the cheapest in the area at $86/mo, I ended up checking this place out. The classes are what will keep me coming. Be prepared to pour sweat and be exhausted after taking one of Manny's classes (or Vinny's or Danny's). 4 months in and I'm down 3% body fat without any changes to my diet. I look and feel better than before, and I actually look forward to working out each class. I've never boxed before, and I'm about to start sparring for the first time. You shouldn't be intimidated if you're not looking to spar because those are totally separate classes. The main classes teach and develop your punching technique, increase stamina with heavy bags and mitt work, and they also throw in some plyometrics. It's also a great way to meet people, too. Everybody in the class knows each other, and a bunch of us recently went out for a happy hour together. I can't say enough good things about this place. read more

Over the years, I have belonged to all sorts of gyms, from Jack La Lane to Equinox to Planet Fatness and Crunch...no big deal...then I tried Cross-Fit and various boot camps, these were better, but NOTHING COMES CLOSE TO PROGRESSIVE BOXING. You will not be disappointed! This place is the REAL DEAL IF YOU WANT TO GET IN SHAPE! GREAT TRAINERS, GREAT PEOPLE, GREAT WORKOUT--at really reasonable rates! The workouts are always varied and time flies while you are breathing hard and sweating up a storm! After belonging to this gym, for a few short months, I must say I feel like stronger, faster, and more alert! The trainers, Manny, the two Dannys and Vinny are great! The atmosphere is never intimidating and everyone helps each other try to make their goals, whether it's losing weight, conditioning or sparring! This place ROCKS! read more

This place is the real deal! Manny and all of the coaches have years of experience in the ring and are dedicated to training the whole boxer--body and mind. They work to motivate every student and every level. There is no way to do a workout here and not sweat. But the real reason to step into this gym is that is they offer something you simply can't get at a big franchise gym: you WILL learn how to punch, move, attack, and defend like a real boxer and you will push yourself past where you thought you could go. I can't say enough about how much I've learned since I started there a year ago. Also a big plus worth mentioning: this gym doesn't make you sign a longterm contract! Just a monthly fee and a convenient swipe card every time you attend class. read more

This is the best gym around period. I can't even say I am biased because before I settled down here, I went to all kinds of gyms and training programs and have never gotten the results I got here at PG. I lost 20 pounds less than a year before my wedding and have felt in my best shape since. I've been a member for 3 years now. Manny and Danielle are truly the best at what they do. They really care about everyone and their goals. It's also great to have a family here to keep you motivated. In my three yrs here, it's been really cool to see my fellow boxers' bodies and health change too. My husband has been encouraged by my progress and has joined too. Best gym for a good workout and motivating atmosphere. read more

I've been a gym rat most of my life but had never experienced anything quite like this! I have been attending classes for almost two years now and it never gets tired or old. The atmosphere is high energy and the people are all helpful. Sit-ups, push-ups, burpees and you'll even learn how to throw a punch. This is truly a non-intimidating place that's attended by men and women alike and they're in all sorts of shape and range in age from late teens and well into their 50's and 60's. Even though this is a boxing gym you never have to get in the ring! The workout is incredible and I have a whole new respect for the sport. Give Manny's place a try, trust me, you won't be disappointed! read more

Manny's boxing gym got me in the best shape I have ever been and ignited my love for boxing. I joined because I figured it would be similar to group cardio kickboxing classes I take in college. However, this gym is very different than anything I've done before. Unlike any other workout, I learned true boxing skills and fitness determination. The classes are difficult, but not impossible and I noticed myself getting stronger and better with each workout. Luckily, as a beginner, Manny was patient with teaching me and I was able to find people who are welcoming and motivated me to be a better boxer. Even now, there is so much more to learn and I look forward to that. read more

This is the BEST workout you will ever get. I've been doing it for 3 years and am still as addicted to it as I was on day 1. The coaches push you further than you ever thought you could get yourself. My body has completely changed and I've got muscle in places I tried to tone for years. This gym has made me stronger physically, but also, mentally. It encourages me and makes me feel stronger and better about myself than an hour anywhere else ever could. read more

I absolutely love this place! The coaches are amazing and really push the students to reach and surpass their goals. The gym caters to all types of students whether you're a beginner or more advanced. I've been coming for over a year and still come out dripping in sweat, definitely worth it! read more

Progressive Boxing is such a fun place to work out. Coaches are amazing, down to earth, make classes fun while still kicking your butt for an amazing workout. Gym members make you feel welcome and are very motivating. Gym is spacious and equipment are in great shape. Just a fun atmosphere. read more

A real boxing gym , veteran owned and not a big company franchise. The owner is well known in NY for his attention to proper technique and training. Coaches are great and the price iss super affordable. Definitely worth going read more

I have been going to Progressive boxing over a year now, and it is the best work out, cardio, conditioning out there. Manny's gym is a no nonsense, good old fashioned boxing and conditioning. read more