Great class! My granddaughter loves it and the coaches really work with the kids. Highly recommend!read more

Excellent place for kids to learn. I have a 5-year-old. I…read moremet Master Cuascut at a Parents activity outing. I tried out the martial arts studio and have been there ever since. Master "C" is very good with kids. He is fun, charming, and energetic. He pays attentions to details and helps my girl in her forms. One thing that stands out for me is Master "C" does not just teach martial arts. He also teaches the philosophy of martial arts including respect, integrity, self discipline, patience... all the virtues that should be taught along side martial arts (which sadly have been lost in other studios). I plan to keep my daughter here for a long time hoping to enhance my girl's life skills, not just martial arts. I strongly recommend this studio.

Strongest competition gym in the Lancaster area. Deep pool of experienced, competitive training…read morepartners.

High level training with very good instructors and kind, helpful men and women who love to help…read morerookies and see them develop. My son, daughter and I were treated like friends the first day we got there.

I have been training here for just about two years. I've had a few injuries non bjj related and…read morethey have always welcomed me back with open arms. Coach Scott and Coach Cam are the most humble and friendly instructors I have ever met. This gym really makes you feel like you're part of a family, knowing they will always have your back. I also want to give a huge shoutout to Coach Chris and Coach Jay who teach mornings, they are both super knowledgeable and always find a way brighten up my day. Thank you Deep Water.

I'm a big fan of this school! I'm a Black Belt and have trained at Deep Water Brazilian Jiu Jitsu…read morea couple times while visiting the area for work. First, Coach Scott and Coach Cam are very welcoming. And their instructions are clear, concise, and detailed so all the students can learn the techniques. Their new location is beautiful! The training area, changing rooms, and restrooms are clean and organized. The artwork on the walls gives the school a cool and unique atmosphere. The training is solid. They have a great team there. I'd recommend this school to anyone interested and to all skill levels (Kids, beginners to advance levels). If I ever move to the area from CA, this is the school I'd want to train at all the time.

Our family had kids in U-Gro Hempfield for 9 consecutive years, from the infant room through…read moreafternoon care during kindergarten. We all left our time from U-Gro with only positive memories. I always felt comfortable and confident leaving my kids in their care, and never once questioned their safety. Feeling certain that my children were safe and well cared for was priceless. On top of that, their educational program is too notch. My kids were more than ready once they got to kindergarten. The director, Courtney, has been there for 8 years, and she sets the standards high for her staff so that parent's expectations are exceeded. She consistently creates a home like environment and takes the time to get to know the families and kids. The facility is amazing! Each room is well stocked with age appropriate toys and educational supplies. The outside spaces are ideal being divided for younger and older kids. AND having the indoor play room was so key for those rainy days or days that were too hot/too cold to go outside. We'd make the same decision to send our kids to U-Gro, without hesitation, again.

friendly staff, made us feel welcomed and our child was treated wonderfully. Director is amazing!!read more

My friend and I were visiting the area and came across Vitality Athletics online, and we're so glad…read morewe did. From the moment we walked in, we felt welcomed and supported. The coaches gave one-on-one attention to everyone in the class, walking us through each exercise from the workout of the day with clear instruction and encouragement. We loved that we could work solo or in partners depending on what we were comfortable with, and the positive energy from both the coaches and members made the experience even better. The coaching style was exactly what we were looking for. They showed each movement in detail, then gave us space to focus and work through the workout at our own pace. At the same time, they stayed present and attentive, keeping an eye on our form and making sure we were pushing ourselves without overdoing it. The gym itself is beautiful, spacious, clean, and well-equipped with everything you need for a solid training session. Another thing we really appreciated was the flexible and affordable payment options. Whether you're local or just visiting, they make it easy to train with choices like monthly memberships, day rates, and multi-class packs (5-pack, 10-pack, and more). Vitality Athletics strikes that rare balance of great coaching, a supportive community, and a well-maintained space, all at a price that's hard to beat. We'll definitely be back next time we're in town!

Dropped in here from San Francisco, can't recommend it enough! Great box, solid coaches. Crossfit…read moreclass consisted of strength and WOD portions, with 3 scale levels (fit, RX, and competition). Gym has showers (although note: it's bring-your-own-towel).

Check this place out if you're looking for a fun experience with friends or want to try The Pole…read moreDance Experience. Or if you want to get into something more long term as a new way to get physical exercise, this studio offers fun and challenging classes for practicing aerial arts and other movement types.

I love studio spin! a couple years ago I took their intro to pole series and more recently…read morecompleted the intro to Lyra series. I'm a few months into my membership & have enjoyed their Lyra elements classes, floor play & floor elements, and chair work! the instructors are highly knowledgeable and also amazing working with students at all levels. I get a lot of value out of both being a beginner at this studio while also trying moves I haven't tried before, step by step. it's so much fun & really a gem to have a space dedicated to sensual movement + empowerment in Lancaster.