I've been taking classes at Body & Brain Valley since September 2022. My experience here has been…read morewonderful. I came in after sitting on my couch for 3 years during the pandemic, so out of shape I could barely walk without huffing and puffing. I was 68 years old. I took a trial class and then signed up for 1 month immediately after. The difference is that my depression & mood has greatly improved. I feel inspired by the classes and the other members in class. My stamina has grown and my body is so much stronger and healthier. My posture is better.. instead of being hunched over, I can now stand up straight and walk with confidence. My balance is way better too. The mind/body approach here works for me and learning about one's energy is wonderful. I love the classes and have grown to have more patience & understanding with my body. We have so much fun in class and I love that we have members of all ages. I highly recommend Body and Brain Valley and want to thank the center manager, Annette, the assistant center manager Irene and instructor Priscilla for their guidance and inspiration.

The beautiful humans at Brain & Body are helpful and caring…read more I have never felt so immediately connected to a community of loving people with a spirit of joy. It is self care and exercise and joy.

Awesome place to go. I love to go to the events that they have. Sound baths are really great.read more

Down from The Bay visiting the bestie and Valley Salt Cave was on our "Try Something New"…read moreitinerary. Took the drive from the thorn, and we are glad we did. I had secured the private cave prior to our arrival which was smarty, just like me. This is the type of care I would consider doing on a regular, because it was just that relaxing. Between Warren who was my first point of contact when securing the cave, to in person hello from Keri upon our arrival. I was pretty satisfied. I'll give this place 4 thumbs up and breathe in breathe out!!

The perfect teacher perfect class I love to do yoga with…read moreRoxen Very professional , I do yoga 2 years with her

The best yoga instructor! Nice and clean studio with reasonable pricing. She keeps the class size…read moresmall so she's able to focus on all her students- unlike a lot of overcrowded yoga places. She made me fall in love with yoga. Been going to her for over a year and I love it!!!

I've been here twice already with two different instructors. One for Restorative and sound bath and…read moreone for Vinyasa and sound bath. I like it here if I want something completely relaxing because it's just one small studio in an apartment complex and not too big of a crowd so it doesn't feel so overwhelming. I like how they have this cute peaceful tea room to hang out and relax some more. It's also very clean. Parking is in the apartment complex in the touring spots. It's pretty convenient but in the beginning it feels like it isn't and feel like you'll get a citation but so far it's been fine.

I love this little yoga studio! I only went twice so far but each time was a good and mindful…read moreexperience. The instructors are great and friendly. I loved the sound bath at the end too. There is free parking next to the studio or on the Red Cross lot too apparently. They offer $30 for 7 days and are on ClassPass as well.

My daughter and I took a hot yoga class at Valley Hot Yoga with Kandice Simpson, and I can honestly…read moresay it was one of the best hot yoga classes I've ever taken... and I've taken many. Kandice has such a special, calming way of guiding you through her flow. The class was challenging yet grounding, and we both left feeling relaxed and refreshed. The energy in the room was just right, and her cues made the entire experience feel intentional and safe. We'll definitely be back. Highly recommend!

I signed up for a class through class pass and it was really nice class! When I arrived the yogis…read morewere super welcoming and friendly and there was a cute little dog who was also super friendly. Signing in was easy and picking a spot in the studio was easy as well. I felt like there was plenty of room for everyone. The yoga instructor was clear with instructions and helped people out during the practice and also wasn't judgmental if anyone needed a break. I have bad shoulders so breaks were often for me and I felt comfortable taking them. It didn't get too hot which was nice but definitely hot enough for a good work out. Also there are showers if needed!

Let me start off by saying I did not come here myself, rather I was planning a birthday party for…read moremy wife to have a relaxing day with a few close friends as a break from the chaos of our 3 little ones. I researched several spas, reached out to a couple, but Jana with Lotus Home was by far the most communicative. She responded to my emails with questions quickly. she took care of all the planning since decor is not my strong suit, and I didn't want my wife to have to think about anything. Jana put together a schedule where everyone got their treatments at the same times, so they were able to also relax and enjoy the facility together. When the car dropped my wife and her friends back off at my house, you could see how relaxed all of them were, just in their faces and bodies. I've heard from them all that the service and experience was next level and they will all go back when they want some pampering. Most importantly, the wife LOVED it, the service and attention was top notch. The treatments were calming, the food was plentiful, and the beverages were perfect. The Decorations were above and beyond and her friends have told her we need a floating fruit try for our hot tub at home now. I would 110% recommend this place, especially if you're looking for a private and relaxing event for a spouse or yourself. the cost is more than reasonable for what you're getting. They will plan everything for you, or will happily work with you if you want to plan it too. Thanks Jana, you made 40 my wife's best birthday yet.

Peace and tranquility on earth. I surprised my honey with a spa day and what an absolute treat it…read morewas. From the jump, Jana greeted us with genuine warmth. I made some last minute add-ons to the initial order and Lotus home was incredibly accomodating. Jana and her team work tirelessly to ensure a most zen and pampering experience. Couples massage: Jen and Jade were beyond professional and relatable. They first sat us down and asked if we'd had massages before, if there were any spots they should avoid or focus on. We had an actual conversation prior to the treatment and their delivery was spot on. I so appreciate how Jen and Jade allowed us to enjoy our massage in silence. And every so often, when I had a comment, they chimed in and laughed with my honey and I! Then back to silent enjoyment. Through the entire massage, I felt they were very present, engaging, professional, and kind. Couples facial: Amanda and Tamara were so knowledgeable and skilled in their craft! Every question that my sweetheart and I had regarding skincare, Amanda and Tamara answered. Personally, it can be a jarring experience for me, having someone work so closely to my face. But Tamara's energy was inviting and safe and she was so gentle! After the facial, Amanda and Tamara checked in with how my sweetheart and I were feeling and gave us privacy to slowly get ready for our next experience. Pool/Hot tub: Is there truly a better way to end the day than to soak in a hot tub with palm trees and cabanas? I think not. Part of the deal was a beverage tray and floating food tray. First, Jana knew that my sweetheart and I don't drink alcohol, so Jana prepared non-alcoholic champagne! This was a special treat for us, as normally, we simply deny the alcohol and swallow the cost (that's already included in the deal). It was incredibly thoughtful of Jana to have something else prepared for us to enjoy. Along with the non-alcoholic champagne, she prepared clarifying mint tea, coffee, and sparkling mineral water. So refreshing as we floated in bliss. Then came the food tray. Oh. My. Droooooool. Tiramisu birthday cake, the biggest raspberry macaron, a quarter pineapple artfully displayed in the shell, crisp green grapes, literally the best turkey/bacon sandwich, and a delectable grilled chicken salad. Y'all, literally every single bite was top-tier. To top off the surprise, turns out Jana is the masterchef behind this amazing spread! Everything she does is done with intention and the client's experience in mind. I was simultaneously blown away and deep in serenity. 10 out of 10 would recommend!

I have been going to Yafit Pilates for over 2 months and all i can say are just good things. From…read morehow i love all the instructors, to how the studio is very clean, welcoming and stylish. I definitely like how the classes are different, and challenging-

I am pleased to say I'm hooked! I have been looking for a good Pilates studio, and I am so happy I…read morefound Ya Fit Pilates. All of the instructors are kind and make your time go by fast! The front desk women are so sweet. Parking can be tough depending on the time of day plan accordingly to find parking.

Just finished a Tuesday class. This was a good traditional…read moreyoga class to stretch out in after working a desk job. I appreciate that she gave modifications when needed. Thank you for protecting the quietness and mindfulness of the space by encouraging us to not have our phones on us, Maureen. And thank you for sharing your baking goodies with us as well

Great place for anyone who believes in a supportive culture. It is one of the most important…read morefactors, in my opinion, for learnings and personal charater growth. It motivates people to practice, it encourages learning from mistakes, it builds patience and resilience. I love we can practice with any ranks. Black belts get better when they can break down moves at different levels based on individuals level. It shows knowledge and understanding. Those without black belts get to learn directly with black belts to ensure accuracy and expose to variations and styles. I also appreciate the beliefs Aikido brings into the dojo, especially if dojo practices and teaches each member to take care of the dojo. Lastly, I have visited many different dojos and styles, the one thing I am looking for is the ability practice even if I am in my 80s, if it cannot support me while I am aging, then it is not a style that considers life seriously nor long term. If you see a dojo that has people from all ages and walk of life, something to take note. People are serious and it's doable.

Dr. Henn is the best teacher i could ask for! She is so patient and determined to achieve the best…read morefor every one of her students. She helped me work on things that no other teacher has been able to help me with because she was so attentive to my specific needs and challenges. She manages to help everyone feel the same way even in a class of 15 students. Her classes are relaxing and well balanced and her experience as a chiropractor helps me focus on pain prevention and body alignment even while I'm doing yoga. Thank you Ilanit!!!!