The office is a quaint, clean, stylish, and welcoming space. Ariel was amazing. The consultation…read morewith her was informative and she put me anxiety at ease while keeping me comfortable throughout the entire process. She was also very responsive during the procedure to ensure I remained relaxed to "let my body do it's work". The experience and chat afterwards solidified me coming back for sure.

I went to The Gut Bar as a first time client and enjoyed my experience. Ariel the colon…read morehydrotherapist was very patient and gentle with me. Definitely going back for more and recommend. Also the space is beautiful. One of the cleanest locations I've seen.

We just checked this place out and we weren't disappointed! I had heard about these tanks for years…read moreand I was super excited we finally had some in town. They were super friendly and explained everything to you before you got in. Each tank room is inside a private room that has a shower and the tank- very private and spacious. You can even adjust the color of the room lights for ambiance. A few tips that weren't mentioned on their website: 1. Don't touch your eyes or splash the water in them! The water is incredibly salty and it'll burn. 2. You'll be showering afterward, so if you're going somewhere else, bring your hair brush, make up, deodorant, etc. They provide shampoo, soap, and conditioner, but you may want your own. 3. It might seem claustrophobic but it's not at all. You can feel the walls of the tank if you stretch your arms out, and you can leave the door open a crack for some light (otherwise it's pitch black). 4. Use the Vaseline if you have even the slightest cut anywhere- it'll burn! I put it on my hands because my skin is so dry and it still burned a little at first. 5. You're not trapped in the tank. If you need to get out, you can! There's no bathroom in your room, it's down the hall so go beforehand, but you can get out for whatever you need. I would definitely return! It was a really unique experience.

The first time I booked, we showed up and doors were locked. Scheduling mishap…read more The second time I booked, the owner called and canceled day of due to heating issues. The third time I booked, was a charm, we floated! This was my first float so I was excited to try it. I enjoyed the experience of floating, after a while, I was able to get into a meditative state. Yay, relaxation. The Flo (the business) could use a little tlc - some small attention to detail would go a long way. Some examples: we were instructed to put in ear plugs for the float, my room was out. We were instructed to shower before, my shower was out of body wash and so low on shampoo and conditioner, none came out when I pressed the button. We were provided one towel that was thin and looked like it had been used (super wrinkly). The floor was covered in salt stains and no mats were provided so the floor was slippery and wet and hard to really dry your feet before getting clothed. I know, I know, wrinkled towels don't really make or break a float but it did make me wonder how well the tanks are maintained for cleanliness if such little attention is given to smaller obvious concerns. I found myself worrying about the cleanliness of the tanks while I was floating and that interrupted my "flow". We all know that "ahhh" relaxing and comforting feeling of walking into a spotless, comfortable space and that's what is missing at the Flo and why I will float again but at a difference spa.

QDA is a positive and inclusive fitness community in which anyone can get health benefits if they…read moreput in the work. It doesn't matter if you're 300 lbs with a 30 inch waist and you live on raw horse liver and can bench press a dump truck... or if you rip filterless Winstons, can't walk up a flight of stairs and eat stinger subs with extra mayo all day. There's something for everyone. There's even occasionally a puppers or two. The music is alright. The floor is usually clean. Weights are usually organized. Not too many meatheads. All and all it's pretty swell.

QDA is a great gym in an easy location in downtown Buffalo. I started here in 2021 and have grown…read morein strength mentally and physically. I've become a better athlete because of the impeccable programming, coaching and encouragement from the coaches and other athletes allowing me to grow from the first days I started. There are always modifications to any movement allowing anyone the chance to do the workouts. All the coaches are exceptionally knowledgeable about the movements and work with every athlete to help them reach their potential. I absolutely love the atmosphere. Never do I regret signing up for class. They truly make CrossFit for everyone.

Today was the perfect day to get ready for summer, so my first stop was here at Luminescence…read more It was nice to see Jillian again to help me rid myself of the winter face and make me glow once again. I love how at ease she makes me feel when she works her magic on me. After my procedure, she still goes over the rules for me to abide by for a flawless recovery with excellent results. I'll be back in August!

So Glad we found Sonya' services Stress and Pain relief through Her Quantum Bio Feedback... its the…read morebest

So I came in here to tour the facility as I am in search of a gym to add on to the other place I…read morego. Gianna was the sales rep who helped me out and she was very lovely and gave a great tour and answered all of my questions. Although I have a decided to join a different gym based on what personally appealed to me and met my needs, this was a very nice gym and definitely suitable for those who take exercise/nutrition very seriously! I'll tell you about the gym based on my tour here and looking around. In the front of the gym as you walk in, you will see the front desk, a shake/smoothie bar, tons of clothes from athletic apparel to baby clothes, food options ... even proportioned meals in the fridge ready to go for those tracking macros and such, and vitamins/supplements. I think it's a great all-in-one shop for those serious about meeting their fitness and nutrition goals. Locker rooms were nice and equipped with showers and a sauna. The downstairs fitness area was pretty intense .. too intense for me, but anything you could think of to bulk up those muscles is here and they even have chalk. I was also informed that when it's nice you are welcome to take equipment to workout outside. The exercise equipment was also colored red and black which was also too intense for me ... I'm pretty low key (and aesthetically-pleasing for me is important) and I get a hard workout at the boxing studio so I was looking for a gym that had a more mellow area ... now upstairs WAS more mellow. It had more of the traditional equipment I was used to and less people where as downstairs felt more intense. There was some cool equipment in another room upstairs, but I was informed that room was for private and group training. But it had softer floors and machines to reduce impact on the knees. There was also a studio for classes and a spinning room. Also a masseuse on site who is also a trainer. Overall, it is a nice gym, and I think it's great for those really serious and dedicated to meeting their goals. I also know 2 trainers there from my other gym and a former trainer from a different gym (he now owns his own facility) so I can confirm they DO hire QUALITY TRAINERS because I have worked out under their instruction at 2 different places and they all pushed me to the max but were also personable outside of exercising. Like I said, I was looking for a gym that had some more low key areas because this will be something secondary to my regular place and rollerblading that I do in the nice weather, but if you're serious about getting strong (or whatever your goals ... they will go over them with you and pair you with the right person!) and also like the luxury of on-site meals, shakes, etc this is definitely the place to be!

Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals…read moreover at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.

After YEARS of trying to lose weight and trying every other weight-loss program out there, Ideal…read moreYou worked for me. I lost almost 85 pounds in 10 1/2 months. I found the program simple to follow... and obviously it worked for me. The one thing is that you need to comply 100% or you won't get the results you want. I am now in maintenance, and my coach, Sheila, at the Clarence location, helps to keep me grounded. She's positive but honest with you and her knowledge of how the body works and the nutrients it needs is really good. One of the biggest pluses to this program is if you start gaining weight back, you can simply go back on the weight-loss eating program to get yourself back...and it's so much easier to lose 7 pounds than 15lbs!! Having that as a safety measure, to me, is huge since keeping the weight off is harder than losing it. Also, outside of the initial fee, you only pay for the food and supplements. Another things I liked about the program was that, unlike other programs where it is recommended that you get a doctor's approval, Ideal You requires your doctor's approval. Their foods are good...obviously they are not going to be the rich and substantial food that got you heavy, but you have your own choices to make everyday from a pretty long list of approved foods while you are losing. This helped to retrain my brain on what was good for my body and I Iearned that I likes having that light feeling at the end and beginning of each day and I also learned which food left me feeling bloated and sluggish. It's a process and as long as you trust it and follow it, you should get the results you want. Some weeks I lost over 4 pounds, others only 1, but every week I weighed less than the week before. That was motivation enough for me! The most expensive part of this was having to replace my entire wardrobe...I went from a 1X to a M.

This has been nothing but a great experience. The owner and staff are all wonderful. I highly…read morerecommend this facility for your weightloss. NO GLP and NO EXERCISE! It can be done, and im proof!

I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!