Peaceful, and welcoming, the Kadampa Meditation Center is a tranquil haven in the center of Miracle…read moreMile in Coral Gables. I enjoyed a workshop on Stress and Anxiety with a friend who has never practiced meditation and the information and manner in which it was presented brought her a wonderful feeling of peace and connection. Namaste to our teacher and all who were in attendance

Friendly people and a welcoming and peaceful experience. So glad to have made this connection.read more

Beautiful and evolving space! The center's got a cooled indoor component and a big outdoor area…read morewith a variety of plants and seating areas. It flows into a field of green grass, which tends to be active more for their bigger events. Be prepared to be shoeless inside or have earthy zones outside (comfortable, easy off shoes suggested). On many occasions there's live music going in the back. You can tell a lot of positive love, care, and energy went into creating a spiritual environment intended for people to come together and heal / grow as individuals as well as a collective. I've visited a few times with friends for a range of mindful events, including: music nights, spiritual comedy, mastering mindfulness / energy workshops, and even some foodie events! Still, I've missed others like yoga and sound healing. One of their more interactive sessions is the ecstatic playground, where a lot of people from all different backgrounds, creeds, and ages are encouraged to move about and rediscover their childhood like energies and embrace it in adulthood. In sum, I find the center to have a lot of going on and something for everyone. Go with an open mind. Not everything may be for you, nor is it meant to be! It's a great place to try a variety of mindful type experiences. I don't find the vibe to be pushy, so be comfortable in your skin/ boundaries and respectful to others and their experience; I'm sure you'll receive the same treatment and respect in return. On events that have food, there is more vegan and juice options. Street parking is normally available, but if you live close enough, ride share may make sense. The surrounding area may seem rougher than the energy found inside.

I was likely the biggest skeptic about TM when my SO had me look into it after he did it. I met the…read moreMiami teacher, Kiki (wonderful lady) at a free intro & despite her time & explanations I called it a scam & waste of money. But I gave it a chance. I'm delighted at how wrong I was! Years later, my SO & I are grateful to have invested in TM, all the advanced techniques, & became sidhas. This isn't a scam. All the centers have the same program. This is more than just getting a mantra. You must learn the techniques & once you're practicing regularly you'll understand. Research the science behind it. They offer "scholarships" for those truly in need if you qualify, student discounts, married couples discounts, payment plans, etc. Kiki's always happy to help with your questions.

So grateful to have learned this technique that I can use for the rest of my life. Very glad to…read morehave learned with Kiki.

Peggy is a wonderful human being whom I now consider a friend and mentor. I have had Reiki sessions…read moreand have taken Reiki I and II with her and look forward to my Master class coming up soon. Once you get started, there is also a way to connect with others in her network, as she creates a community Reiki circle for her clients as well. Recommend 100%. Thank you, Peggy! Happy holidays, everyone.

I was honored to receive Reiki Master from Peggy Gaines in NYC after reading her book '3/4 Full'…read more Even before the class, I knew I was about to learn from a soul with exceptional depth, beauty, wisdom and compassion. Learning from Peggy exceeded any hopes or expectations. I left the class blessed with clarity and enlightening knowledge, feeling fulfilled, understood, elevated, supported and inspired. I am grateful beyond words can say. She is a true teacher and spiritual guide, and I look forward to continuing my journey, learning meditation and Karuna Reiki from such a genuine human being.

In a city like Miami, it is hard at times to find people who are into meditation and reflection…read more Miami is a busy city, after all, filled with fun things to do, but sometimes, doing stuff is tiring, and you just want to be alone, close your eyes, clear your mind, and breathe. Thankfully, I stumbled onto the Siddha Yoga Meditation Center of Miami after a Google search on an attempt to find people who like to meditate, and ever since my first visit, I have become a regular because this meditation center provides me with a sense of community, teaches me something new each time I go, and has free events (with suggested donations). I came here the first Saturday of August for the first time, and it was a spiritually awakening night. They were hosting their meditation satsang which is meant to strengthen your meditation practice and consists of 90 minutes of chanting and meditation. Coming here from a long hiatus from my meditation practice, I was nervous to go and arrived exactly at 7:30 pm, the minute they started. The parking lot was packed (which shows the center has a strong following), so I parked at the lot across the street which was empty. The minute I walked in, I was faced by steps and after a trek to the second floor, I was exposed to minimalist-styled rooms where you could grab information from the table and a strong scent of jasmine which woke up my senses. The woman who greeted me was very friendly and welcomed me with open arms. She answered all questions I had regarding the center, showed me where I could put my shoes, and walked me through the meeting room where you can picture tea if you are thirsty. Heading to the meditation room, I was told that men sit on the right, and women sit on the left (which is common practice in most meditation centers). There were rows of chairs with dozens of people (all ages) who were chanting. I sat on the side, while I turned off my phone as courtesy to the center. After turning off my phone, I grabbed a mat from the pile on the side and headed to the front. We were led in chanting and meditation by the leader while we faced a large portrait of one of the Siddha masters/gurus. I was not used to chanting so it felt awkward, but the meditation at the end was very relaxing and provided me with a sense of serenity. I was able to quiet my mind for a few minutes which provided me with peace from a long stressful work week. It also provided me with a sense of community, and it was pleasure meeting others my age who were interested in meditation. Wanting to learn more about Siddha meditation, I went with a friend to their Monday event which consisted of hatha yoga and meditation. The hatha yoga was very easy-- not complicated yoga at all-- and was a lot of stretching. The meditation was led by an audio tape, and I had a harder time concentrating on meditating here, but meditation is always complicated to master, but I enjoyed it for providing me with quiet time and a place to avoid traffic heading back home to Kendall. There was only five people here this time, compared to the 20+ people that were there on the first Saturday I went, which may have made the meditation more difficult. If you plan to visit the Siddha Yoga Meditation Center, I would recommend anyone to come with no expectations and just a willingness to learn and meditate. The place is very simple, so do not expect to be meditating in a Canyon Ranch type- meditation center. They are equipped though with rugs and pillows for meditation, which can be used to enhance your meditation experience and hosts different free events throughout the week. This center is open to all types of people (different ages and different ranges of meditation experience) and has friendly people who can answer all your questions. I will definitely try to come here more often because I feel like I have already learned a lot by visiting this center.

I am a huge fan of community centers. They strive to create a sense of community and a place to…read morelearn--and I always feel like I am a part of a meditation community when I visit the Siddha Yoga Meditation Center of Miami. I have been to their Monday hatha yoga session twice, and it is very relaxing. So relaxing that my friend I came with fell asleep when we did some floor stretches. Seriously, that's a true story! The lady who teaches the yoga class is friendly, and they also have mats and bands when you come in. Since I work at The Roads, I usually come here on Mondays to avoid traffic. What do I also like about this place? It is completely free (but you can give a suggested donation). I highly recommend anyone to come here. It isn't a fancy place, but it is very homie, and every time I have been here I have learned something new about meditation or yoga. And the adventure continues...

Went in after a visit to a store near by and something called my BF's and my attention to go in…read morehere. The place is very cozy and the staff friendly. We signed up for an introductory price and went it the very next day. I'm so excited to say that I am very happy we stumbled upon this place because the introduction class alone was amazing! Master Sean is very knowledgeable and his energy is amazing! He was very thorough and the class felt so personalize. It was just the three of us. Went over our flexibility, balance and he even checked out heart and sacral chakras! We have been to 2 amazing classes so far and can't wait to have many more! They incorporate yoga and tai chi/Qi Gong and you really do feel the energy between your hands! It's amazing and cannot wait to do a workshop here soon! We sit in a circle and share our experience after every class and drink hot tea together! It's not like your typical yoga class...

My private lesson at Kennedy Park with Sandy was awesome! I got a thorough introduction into Tai…read morechi and really enjoyed the experience outdoors. Sandy was great at explaining the different moves and what parts of the brain and body connect when doin them. I will be booking another private lesson for my BF and I soon.

Bodhi Yoga is such a beautiful, peaceful, and welcoming place. The teachers are wonderful and…read morealways willing to help students work within their limitations while encouraging growth. I've been curious about yoga for decades, and I feel incredibly fortunate to have started my journey here.

I hadn't been to yoga in over a year, but I woke up with a random pain in my upper back and decided…read moreto do a quick Yelp search. That's when I discovered this gem of a yoga studio! After a one-hour beginner's vinyasa class, my back pain was completely gone. The experience was so refreshing that I'm already planning to return tomorrow and make yoga a regular part of my routine again. I didn't realize how much I missed it until now!

Buddha Shack isn't a regular yoga studio, it's a cool yoga studio…read more As I traipse around the city using ClassPass, I've now been to Buddha Shack three times. Most recently, I went to Buddha Burn with Jenna on a Sunday afternoon. This is the perfect kind of sweat you want before starting your week. It's intense and fast paced, but the music keeps you going, and she's sure to start and end with plenty of time to stay centered and meditate. I've also tried out Buddha Sculpt which was similar to CorePower, and also went one time where I was the only person there. I was super nervous, but Jenna put me at ease and still ran an awesome private class. The design of this studio is urban and hip, while still being serene. I love the gray walls, wood floor, and Buddha accents. They also excel at nice extra touches like the eucalyptus cold towels at the end, as well as complimentary regular dry towels for when you start sweating (which you will). Parking in the Grove can be a chore sometimes, so give yourself extra time if you're driving in. It's located in the same plaza as the Bookstore in the Grove, a bit hidden behind the plaza's stairs. Afterwards, there are so many perfect spots to grab a bite or coffee! Talk about one perfect day.

Confession: I like yoga a lot I just don't like going to yoga…read more I am very particular when it comes to instructors. When I heard that Jenna was going to be affiliated with Buddha Shack, I was immediately intrigued. I have taken other fitness classes with the Shack's co-founder Jenna and was pretty confident that I'd like her Hip-Hop Buddha Burn class but I was wrong: I didn't "like" Jenna's class, I loved it. The class is challenging with less ohm/chanting and more sweating. The music is so good: playlists feature the likes of J. Cole, Drake, Chance the Rapper along with Coldplay and Bob Marley. The hour long class goes by fast and once I'm sitting up from Savasana I am reminded why I love yoga: I am refocused, happy and calm. Buddha Shack is a beautiful, intimate, very clean, welcoming space. The neon sign above the front desk is my favorite decoration followed closely by the little Yoga Joes (the classic green plastic army men molded into yoga poses). The yoga room itself is heated but not too hot. It is perfectly, dimly lit. There is a mirrored wall but there is also plenty of wall space without mirrors if you prefer to not look at yourself. Things to know before you go: * If you don't own a yoga mat or forgot to bring it, you can rent one at the studio for a minimal fee. You can also purchase water and they have towels (which you will need as you will sweat). * The studio is in the courtyard near Akashi in Coconut Grove, next to a bike shop. * There is plenty of street parking. * Buddha Shack has a bathroom equipped with a shower.

Incredibly intuitive Jenifer read me right away. Her small studio in Miami Beach is just perfectly…read morecozy with dim lighting and a relaxed ambiance. She talks and helps me to open up about things I need to change in my life. She takes a few notes and listens for key words. Then she takes a reading off of each of my fingers with her machine. We look at the info on her computer and then the best part is laying on her vibrating table as she lights incense and uses instruments and music. She moves my chakras and makes me feel more aligned as she does her magic. Of course, I don't know how she does it but then when we do the reading again, all my fields become more optimal and I feel lighter. Before I came, I had such low energy, anxiety and felt overwhelmed after going through a trauma but now after just 4 sessions, I have seen a dramatic shift. I am more energetic, happier and at ease. Somehow, it feels like things that I was worrying about are working themselves out and I am learning to be more open to the universe providing. I am very pleased with the change and feel encouraged that I am at peace and I am excited to continue this journey.

Jenifer was great in helping me understand where I was having issues with my energy. She gave me a…read morebio-well scan and it was really amazing going through it to see my Chakra alignment and where my body was holding on to stress and that much of the balance was due to emotional things. She also gave me amazing recommendations to help me balance my chakras myself at home. The best part of the session is that she sent me a personal file with chakra balancing music to listen to that will also help. I can't wait to get another scan and have time to do the sound healing. I recommend all her services!

Loree and her studio have been a mainstay oasis in the greater oasis of Coconut Grove for years…read more The perfect little studio to practice hard core or beginners mind. The natural vibe invites you to be your self in your practice with a genuine feeling that all who enter here are dedicated to the art of yoga. With each teacher there is her/his unique style to allow you to expand your practice mindfully, with adventurous spirit and calm resolve. Those who come here are community and you get a sense of kinship with fellow yogis - like old souls meeting once again. It feels like coming home whenever I come to this sanctuary of yoga and meditation.

Dharma is my absolute favorite yoga studio in Miami. I have been coming here for over 5 years and I…read morehave never been disappointed. They have incredible classes for all levels from hardcore yogis to beginners. The studio is small with a warm and inviting atmosphere. A staple in Coconut Grove, Dharma is the epitome of a community-minded small business. The teachers are amazing-- super knowledgeable, and friendly. The other students are very respectful. Every class I attend, I feel like I'm surrounded by friends (no judgment here!). In fact, I love taking friends who are new to yoga to the community class here on Friday nights. The proceeds benefit a different local charity every month, and afterwards, we usually get dinner together somewhere on Commodore. There is street parking here all along Commodore and Grand, which can get busy at certain times, but if you're a Grovite like me, there is bicycle parking right across from the studio. The cost of classes is average, and they run deals at different points throughout the year, which are amazing for returning students! Aside from their normal classes, they also run free community classes in Peacock Park on Tuesdays and Thursdays and a rooftop class at the Mayfair on Saturdays. Love, love, love this studio.