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    Lifestyle Performance

    5.0 (3 reviews)
    Closed 8:00 am - 8:00 pm

    Services - Lifestyle Performance

    Personal training

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    Evans D.

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    Evans D.

    Thank you very much, I'm happy you enjoy our fitness studio

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    7 years ago

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    Hit Factory Brooklyn

    Hit Factory Brooklyn

    4.9
    (20 reviews)
    0.9 mi

    I worked out at HIT Factory Brooklyn twice for two Yelp events, so this is a review purely for the…read moreclasses I took: spinning and total body conditioning. The spinning class was taught by Paul and he pushed us HARD. He also made sure everyone was all set in the beginning, had a set of weights for arm exercises, and sometimes check people's forms while spinning. He kept me motivated to keep going and had great music. One thing I didn't like was that the bikes don't have a number for the resistance level; you just turn a knob and judge it based on how difficult it feels riding the bike. My opinion is that a quantifiable factor makes way for measuring improvement in fitness levels and health. The total body conditioning class was taught by Tom and I don't want to give away too much, but the class was amazing. It truly was total body; I came away with everything feeling sore in a good way. There were two sets of each workout (which equates to a round, for me) and then we jump rope 100 times. Each set had a variety of moves, some of them new to me, and I've already done many workout videos and been to other fitness classes. The workout area was also unforgiving yet encouraging. It was dim and mostly black, with the materials needed for the workouts all set up with minimal space taken up. However, we faced each other and Tom when working out, so this egged us on. In response to other review(s): Yes, this place isn't very big overall and doesn't seem to have the locker room that conventional gyms have. I always come in my gym clothes and leave in my gym clothes, and I literally only bring my phone and a water bottle. I also can't speak to how much each class costs and whether it's worth it or not, but judging by experiences themselves, I certainly enjoyed the classes.

    Guys...The atmosphere in THIS gym is so fire, they have an open floor plan so everything is right…read morethere in front of you, with boxing cubbies all around. The owners are amazing, they interact with everybody they teach everybody. Honestly every instructor there just wants you to win every fucking time you take a class. You'll love this place! Best crew, best classes, best vibe in Brooklyn, I'd even be willing to say best vibe in general. If you're from Manhattan don't let the distance sway you..it's worth the ride #promise. Each class has an element of athletic training..if you like that, you'll fit right in! Steve, Tommy, you guys ROCK, Thanks for bringing that heat!

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    Hit Factory Brooklyn
    Hit Factory Brooklyn
    Hit Factory Brooklyn

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    Bad Ass Academy

    Bad Ass Academy

    4.6
    (50 reviews)
    1.5 mi

    I've been going to this gym now for about 2 years. They offer great high intensity weight training…read more& cardio classes! (also have yoga, boxing, & spin classes I've yet to try). The staff care more about getting you to workout than enforcing strict cancellation/sign up policies, or squeezing you for pennies (the only strict sign up/cancellation I've heard about is for spin classes). You won't get unbearable unlimited texts & calls from them or hard sales pitches like the new workout chain that recently opened in Bay Ridge, good god! You can pay-per-class, and at $25 it's a pretty good deal! But I have an unlimited membership. Here are my suggestions: - Beginners: take Anthony or Daniel. Super helpful & approachable. If you're feeling intimidated, do Saturday @ 10:30am with Daniel. The time & day make it a smaller class. Or Anthony Tuesday @4pm. - Toning w a cardio focus: Total Body class with Anthony, Aiden, or Daniel. (Bernie will fill in, & she's also great). - Muscle building focus: Bernie has THE BEST straight forward weight lifting classes. Especially Arms. She doesn't add tons of cardio. - Booty toning: Aiden's class is legit cheeks on fire. - Weight loss / cardio / fat burn: Jose's classes. He's a really great motivator. His style is much more boot camp drill sergeant. He's doing it so you don't quit! If I could add anything: I'd love an exclusive Ab Only class! Slow, focused ab/deep core the entire time. ESPECIALLY upstairs with the gym equipment (cable machine, captains chair, roman chair, pull up, etc) used for each station, with the remaining people doing ab floor work as we rotate. No cardio. I just want to murder my abs! They also plan special events. They recently held a unique class with a drummer playing live hip hop / dance music with the lights low. I really loved that class! Push past any intimidation or fear & you'll do great. We're all just getting in a good workout. You've got this!

    You get fit fast in all programs As needed am pm 7 days of…read morethe week. 52 days of the year it comes fast...

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    Yelps Fit club
    Yelps Fit club
    Walk through those doors for an epic workout
    Walk through those doors for an epic workout
    Doing a 15+ man plank. Trust. Loyalty. Bad Ass.

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    Doing a 15+ man plank. Trust. Loyalty. Bad Ass.
    Owl's Head Yoga

    Owl's Head Yoga

    5.0
    (22 reviews)
    1.3 mi

    A beautiful, welcoming yoga studio that is spotless & peaceful. I am a novice, and the teacher was…read moreclear on directions, and helpful to shape my form-- a great way to start the day! Hopefully I can check on some remote sessions next.

    I was visiting a friend who lives nearby and my body was screaming for some movement in between all…read morethe bagels and pizza I fill up on when I head back to visit NYC from Hawai'i. I decided to go check this place out for a morning session and it unlocked something that I needed to release. I've heard stories of friends who have cried in yoga classes but it never hit me like that until my savasana release in Brooklyn. Yoooooo! The vinyasa class itself was great. The studio is very inviting and cozy and I could tell a lot of the students were regulars. The owner was wonderful as our guide. It was a nice mix of hard, medium and chill poses. Good music, great vibes. Very clean space. Then as I laid there in savasana, tears just flowed out of me. Idk what it was, I wasn't sad. Just grateful to be able to finally move my body after all the inevitable schlepping and revisit the place I grew up. Travel can be stressful and I'd had a killer trip to DC for work the week before and visiting family always drags it out of me. And then I found this wonderful place with amazing women and I got to release what I was holding in and back. The owner could tell my back was arching when I laid flat so she put yoga blocks under my feet to flatten my spine out more and this adjustment is a game changer! Who knew?! I've been to 100's of yoga classes at many places over the years and nobody pointed this out to me before. I use this technique all the time now. Coming out of it wasn't awkward either. The space and people just let me release what I needed to and sent me on my way to make another bagel stop lol.

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    Owl's Head Yoga
    Owl's Head Yoga
    Owl's Head Yoga

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    Lifestyle Performance - gyms - Updated July 2026

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