Lifestyle HQ is a an outdoor training 'boot camp' style group which is far less threatening or as invasive as other traditional boot camps.
The particulars:
* Location: Yarra Bend Road, Fairfield. Park in the first car park on your right, they we will meet you there from 9:20am.
* Time: 9:30am on Saturday's.
* What to bring? Towel and water bottle, a friend or family member
* Fun, functional 3D games designed to warm you up for exercise
* Mobiliser exercises designed to prime your body for the exercises to come
* Big full body movements combined with active rest periods to increase the speed of your metabolism
* Dedicated aerobic activities such as intervals to increase your fitness - i.e Boxing, running
* Progressive building on movements (Squat, lunge, bend, push, pull, twist and core).
* Key stretches included to aid in recovery.
The group is headed by four trainers each with an impressive and long standing history as personal trainers with Fitness First.
I am a big fan of outdoor training, especially enjoyed the intensive stretches before and after the session which aids in a speedy recovery and less muscle soreness during the week. read more