I've been a Life Time member at this new location since they opened in February 2026, and I can honestly say it's been one of the best investments I've made in my health.
One of the things I appreciated most as a new member was the goal-setting process. Early on, I met with Casey Linton, who was incredibly supportive and took the time to understand what I wanted to achieve. We discussed my goals, reviewed my fitness history, took measurements, and talked through where I felt stuck.
As someone balancing a demanding career, motherhood, and all of life's responsibilities, I wanted to improve my strength, conditioning, and overall fitness. I had been working out consistently for years but felt like I had plateaued and wasn't sure how to take my training to the next level.
Based on those conversations and goals, Casey matched me with Dynamic Personal Trainer Oonagh Aatnite--and it turned out to be exactly the right fit.
Working with Oonagh completely changed the trajectory of my training. His coaching is highly individualized, thoughtful, and focused on long-term success rather than quick fixes. He doesn't just program workouts or tell you what to do--he teaches you how to train. His emphasis on proper mechanics, progressive strength development, mobility, recovery, and sustainable habits has transformed the way I approach fitness.
The results have been beyond anything I expected. Since starting in February, I've reduced body fat by 13%, gained 17 pounds of lean muscle, lost 10 pounds overall, and achieved a 315-pound trap bar deadlift PR. This spring, I completed my first endurance obstacle race, and I'm now training for my first powerlifting meet. Perhaps the biggest surprise is that I didn't think I was capable of accomplishing any of this in my mid-40s.
Personal training is a significant investment, and I didn't make the decision lightly. But if you're serious about achieving goals that have felt like a far stretch--or if you've wondered whether your strongest, healthiest years might still be ahead of you--I can tell you from experience that the right coach can completely change what's possible. What started as a two-month commitment has become one of the best investments I've made in my health, confidence, and future.
I'm now entering my fifth month of training and have increased back to four sessions per week because the value has been undeniable.
Beyond the training, what really stands out is how much Life Time supports every aspect of a healthy lifestyle. As a professional, I can work from the club, take client meetings, grab a meal at the restaurant, and seamlessly fit fitness into my day. Recovery has become just as important as training, and having access to amenities like the sauna, hydromassage, spa services, and dedicated recovery spaces makes consistency much more sustainable. The pools, classes, and overall environment make it feel like much more than a gym.
As a parent, I've also appreciated the opportunities for my son through Kids Academy, swim lessons, and now the swim team. The coaches are supportive, encouraging, and take the time to get to know the kids. Seeing staff members recognize him by name and celebrate his progress has reinforced that this is more than just a gym--it's a community.
Life Time has become a place where our family spends a significant amount of time together, whether we're training, swimming, working, recovering, or simply enjoying the amenities. For us, it's a full experience, not just a fitness membership--and it's worth every penny.
If you're looking for a place that combines exceptional coaching, high-quality facilities, and a genuinely supportive environment, I highly recommend Life Time. read more