Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

I appreciated how welcoming everyone was from the moment I walked in. The instructors paid close…read moreattention to form and gave helpful corrections without making anyone feel singled out. Every class felt challenging, but I always left feeling stronger and more confident. The studio has a great atmosphere, and I can see why so many people keep coming back.

The owner; Erica, is amazing! She is so nice and you can tell how passionate and knowledgeable she…read moreis on the movements and how they positively impact one's body. I've taken her Lagree class & her block therapy class this week, and I will definitely be coming back and recommending the studio and her classes specifically to everyone. I also love how she moves throughout the class to help correct your posture/form and make sure you're doing the movements correctly. 10/10 and I will 100% be coming back.

Great Crossfit box, such a nice energy , very clean and organized...and I'll be back for sure.read more

I joined Muscle Farm after having done crossfit for about four months at a different gym. I've been…read moreat muscle farm for just two months now (3-4x week depending on my work schedule) and my form and technique has improved tremendously thanks to coaching from Socrates. He really focuses on his members and actively coaches you personally during class. He really cares about his members and it shows. The programming is also fantastic, with generally tough, long WODs that really challenge you but make you better. The vibe at this gym is so much better than any other CF been I've been to. It's a large gym so very non-cliquey. From the amazing coaching, to the awesome members, to the good music to the clean and well-kept atmosphere, I and say enough good things. See for yourself!

I love the group training set up and love seeing Amy and Eric's smiling faces so early in the AM…read more Challenge has kept me going. The kick my abs class is my favorite and typically Eric is working in the AM. His fun energy really helps starts your day on the right foot with just enough push and guidance on formation. Thank you guys!!!

I discovered this place from a Groupon deal. HIIT fitness is the best. Multiple stations done in…read morean hour with a mix of weights, cardio, and ab work. There is no time to get bored. The instructors adjust your form so you don't get hurt. Fitness equipment used: free weights, SBT, tires, chin up bar, bikes, treadmill, medicine balls, bands, etc. There is parking behind the gym on the side avenue. Staff is very friendly and personable with all clients. You can sign up for your class using the mindbody app.

Great good energy gym with expert trainers. Great for all levels so not intimidating for me. Owner…read moreis involved and understands goals. I recommend it.

This place is the real deal. I've been here for a year and a half. The trainer's are incredible and…read moreit has every machine I could ever want. It never feels crowded, the owner is awesome. Highly recommend 10/10

Really solid gym for a drop in. Smart, very welcoming coaches. Made me feel at home. Also…read moreeveryone in the class gets after it. Thanks team, keep crushing. -Ethan

This gym has one goal and one goal only. Depending on the day, I have heard nothing but…read moreencouragement and boot camp shout outs from the trainers. Their method of getting you into shape is not for the weak. They open before the crack of dawn. This type of gym is what I would consider open air. It almost has the appearance of what was once a garage shop that fixed cars. On both sides of the gym they have garage doors that stay open.

Stumbled across this gym from my girlfriend from her workouts on social media that she would be…read moretagged in or repost. I inquired with Mikey and decided to try his Bootcamp. It was awesome and been hooked ever since ! His classes are High intensity, high energy and a mix of workouts ! You're not ever going to be doing the same workout twice ! The classes are fun, with good people, and everyone is showing up for the same reason; to get RESULTS! He will push you to your limits or even past that - even when you doubt yourself ! There's been many times in between sets where you want to give up and he encourages (and yells, haha) for you to dig deeper ! Great energy too! He's Always considerate of any injuries or things you are not comfortable to modify your workouts. It doesn't matter what level you are in the group Bootcamp- beginner, intermediate, or advanced- everyone shows up to work out, do better, be a healthier version for themselves. It's not a competition, but a family growing together here ! I do a monthly group Bootcamp which is so reasonably priced. There's small group sessions or private as well. Monthly group Bootcamp you can go to as many classes as you can or body allows ;) - there's sometimes beach workouts he puts on Saturday mornings and fun classes like a bounce class and dance. I've been coming for almost a year. working out here has been a great mix of cardio and weight training. I can overall feel a difference and areas that I have toned really well. Some areas - I'm still working on - I like to eat - LOL ! We have a group WhatsApp chat that he encourages his members to post their meals or questions about workouts or foods that he can respond to or just to have group support and motivation sharing recipes and ideas. In addition, he does youth boxing. I cannot even begin to tell you the confidence my son has gained just from the past 6+months from doing boxing. We want him to learn respect and self defense in case ever needed in this crazy world we are living in. His interactions with the kids are great! Giving them real life practice to what's outside and making them learn their best stride. Mikey does a lot for the community and the youth too. Puts on events and also attends to them too. Puts his brand out there to be seen and noticed. Has the pride and no shame to of where he was and his journey to where he is now. Thanks for the greatest push - the investment of yourself ! Come check this place out !

I was in town visiting my Mom and in need of a good fun workout. Found Mikey at Optimal and I'm so…read morehappy I did! Ended up doing 3 drop in boot camps and they were all challenging, fun and unique. One was full body, another leg/flute focused and then one more arms/core. Everyone attending was super welcoming and I loved the energy and music. I'll definitely be back on my next visit to FLL!

I came across Intensity X3 on both Yelp and Google when looking for kickboxing studios in the…read moreWeston/Sunrise area as I could easily get to a spot after work for a workout. I submitted a request for a first class through their website and Karina called me very shortly thereafter to try to setup my first class. They also followed up through text, and I promptly setup my first class for later in the week. They also followed up with me the day of to ensure I would be making it or if I needed to reschedule. I really loved how customer focused they were and was a great sign to me how much the business prioritizes customer service. For your first class, you have to start with a Kickboxing 101 class, which is essential. Karina shows you around the studio, talks about the format of the class to come, and provides a brief overview of some standard punches and kicks. I have done a few boxing classes before and I still found the Kickboxing 101 class very helpful as a recap reminder session and the classes they have at Intensity X3 are handcrafted so it's good to see how they have their classes formatted before you get started. During my last class, Catt also introduced herself to me as one of the leaders and checked on my form a few times throughout class and I've had a few amazing classes with both Markus and Karina who put on amazing classes, great coaches and really were very explanatory in their demos and pushed me and the other class members to really push us to our limits. The studio, coaches and the entire class format are quite amazing and I'm looking forward to continuing my classes at Intensity X3!

Best gym in Weston. Full of beautiful people who really care about fitness and each other.read more