I have been working with the nutritionists at BeWell for many years. First with Monica and now with…read moreCaitlin. Both take the time to listen to my concerns, explain things in simple terms, and offer a clear plan tailored to my needs. I really appreciate this holistic approach, focusing not just on diet, but also on lifestyle and mindset. They have taken the time to understand my health history and lifestyle, creating a customized plan - a holistic approach that prioritizes sustainable, long-term health. They are so knowledgeable and are great at explaining how the body functions and how different foods, supplements, and lifestyle changes can impact energy, mood, and overall health. With their help, I feel empowered to make better choices, knowing I have a clear understanding of why those choices matter. As a result, I've seen noticeable improvements in my bone density, energy levels and overall well-being. If you're looking for a comprehensive, personalized approach to nutrition, I highly recommend working with a nutritional specialist at BeWell Associates. It's an investment in your overall health and well-being that pays off in so many ways!

I am thankful to the BeWell staff for their guidance with my GI issues. The supplements and dietary…read morerecommendations for better nourishment and maintenance, has improved my health significantly. I highly recommend this team oriented practice.

love this place!!!! Mary Kate is so knowledgeable! The whole body approach with reflexology is…read moresublime!

Mary is very knowledgeable. She listens to me before giving any predetermined plan. She is warm and…read morereceptive and has given me great guidance. I recommend Mary highly!

I joined One on One in 2017 right after moving to State College. A trainer at my previous gym in CT…read morerecommended One on One because it is a well-established gym with professional trainers. I have found that it is also a very warm and welcoming environment. All of the trainers are attentive and knowledgeable. I highly recommend One on One.

Trying to sum up the life changing experience I have had during my time at One on One is difficult…read more As a team member since 2018, I can wholeheartedly say that One on One has improved both my professional and personal life in more ways than one. With a background in nutrition as a Registered Dietitian, I did not think I could find a career that could combine my passion for fitness, nutrition, and helping others until I found One on One. One on One not only taught me to become a proficient fitness professional, but also a better communicator, a stronger leader, and a more values-driven individual. These skills have helped me in all aspects of my life. Combine this with a community of amazing team members and clients alike, and One on One exceeds my expectations as a workplace. I count myself as lucky to be a member of this team. After having a baby and moving across the country, I have still found a way to rejoin the team, which speaks to how highly I regard One on One. One on One's Spirit of Caring--which permeates everything they do from event planning to personal development to client interactions to employee benefits--is unmatched. It is what keeps me a part of this team and without a doubt what keeps our clients with us for decades. After being a part of One on One for over 4 years and seeing almost all aspects of the business, I can say that this Spirit of Caring runs deep. I am proud to be a part of the One on One community, and I am deeply appreciative for all that they have provided to me over the years.

I went to Dr. Diehl a few years back because he was trained in Hashimoto's protocol from Dr…read more Kharazzian. I found him to be, hands down, the best chiropractor I ever had. I am not local. But I am considering making the drive up there to have him work on me again. He is the only chiropractor that adjusted me so well, that I stayed in until my next visit. My nephew is moving up there next week, and I told him about Dr. Diehl. He is planning on visiting him, I believe.

From the owner: We are one of the only clinics in the area to provide Chiropractic, Spinal Decompression Therapy,…read moreBrain Based Neurological Therapy (BBT), Cold Laser, Infrared Light Therapy, Whole Body vibration and Functional Nutrition under one roof. With all the tools we have at our disposal we are able to help people with a wide variety of chronic conditions.

Short version: I owe my current health, happiness, and food/life freedom 100% to Taylor. In less…read morethan 3 months, despite my disbelief that ANYONE could help me, her expertise and methods helped my digestion, headaches, hormones, anxiety, metabolism, and relationship with food to improve in a way I thought was impossible. I am now feeling 100% Better... And honestly feel like Taylor saved my LIFE. Longer version below: Before I met Taylor, I was miserable. My Relationship with food was BAD, because seemingly everything I ate bothered my stomach in a debilitating way. I spent almost every morning in the bathroom unable to leave the house due to bowel pain and constant unpredictable bowel movements. Then I'd spend the rest of every day bloated, in pain (sometimes so bloated I couldn't move), gassy, and so extremely uncomfortable that I felt confined to my house. It just didn't seem to matter what I ate-- I could never figure out what bothered my body. On top of this, I had NO energy (probably because I wasn't digesting my food properly), had headaches constantly, my metabolism was shot (super slow), and my hormones were all out of whack (probably due to having an IUD removed last year). Because of all of these issues, my anxiety was also through the roof-- I felt so trapped and so unfree in my ability to enjoy food, and to just enjoy LIFE. I wasn't living. I'd become pretty helpless, and I THOUGHT I'd tried everything: bland diets, low fat diets, whole30, Keto, intermittent fasting, no dairy, low FODMAP, etc.. I researched my issues, saw gastroenterologists and endocrinologists, I tried so hard! But nothing worked. So, after trying so many remedies and failing (for YEARS), I was admittedly skeptical that anyone could help me. I knew that part of my issues were the result of my being in recovery from a 15-year-eating disorder, but after 3 years of recovery and seeing little to no improvement in my health, I felt so lost. But then someone recommended I see Taylor... and everything changed. From the very first meeting with her, I knew she would be able to help me. She cared. She listened. She was different than any other nutritionist or doctor I'd ever met. She didn't just give me a "cookie cutter" "diet" plan, or try to sell me garbage supplements. Instead, she researched my issues, listened carefully and compassionately to my special needs, and then tailored my step-by-step plan to meet my specific needs, lifestyle, and concerns. She was extremely knowledgeable, and extremely passionate about helping me. And above all-- she gave me HOPE. I literally cried when I left our first session, I was filled with so much hope and joy, knowing that my body had an amazing ability to heal itself, with the right plan. Taylor worked diligently to create the perfect custom-crafted plan for ME, to help me heal from the inside out. From the customized nutritional assessments, lessons specifically designed to meet MY needs, super pure supplements and enzymes that ACTUALLY worked, and constant support/guidance/research/reassurance/ wisdom she provided... Taylor never stopped putting her WHOLE heart into helping me. Thanks to Taylor... today just three months after meeting her, I am a new person. I have a food freedom that I didn't know was possible. I listen to my body, I eat what I crave, and my digestive/ anxiety/ energy/ hormone/ metabolism issues are literally 100% better. She has given me the gift not only of great health... but the gift of memories, Of the JOY of enjoying food again, of vacationing without fear and anxiety about what I'd eat, of living in the present moment and enjoying time with my friends and husband again... of Life. Taylor gave me life! Please-- if you are reading this, and are in need of help... please, just call Taylor. She took my health and life from a "0" to a "10"... and If she can help ME... she can help anyone.

Taylor is great! She totally knows her stuff and is personable. Would recommend her to anyone that…read moreneeds nutritional support.

I was here working out this evening & right at 9pm (closing), the worker turned all of the lights…read moreoff with 2 customers still in the building, myself included. No mention of it being closing time, just lights off, time to go! On my way out, I asked him, "Do you have somewhere to be?" & that he "shouldn't turn the lights out with customers still inside." His response- "It's 9 o'clock." Which I responded, "Are you the owner?" & he responded "Yes." If this is the case, that the OWNER doesn't care about his customer's experience, I will for sure be taking my business elsewhere. I'm not sure where he was taught that his schedule getting out of work was more important than the paying customer's experience. As somebody who has worked in customer service my entire adult life (not to mention at this same gym 7 years ago), that's a foreign concept to me. As a manager or GM, if I found out my employees were putting themselves above the customers in this way, they'd be written up or let go. My advice? Do better. The BARE MINIMUM is you wait to close until everyone is gone. & if it gets to be 5-10mins after, you politely let the customers know you are closed & need to start closing. Customer Service 101, Day 1. If management, or (apparently) ownership encourages this type of customer service, it's no wonder places like Crunch Fitness & Victory Sports have taken what looks to be most of the business from East Coast.

Wayyyy too expensive considering the lack of amenities-- that being said, there's an abundance of…read moretreadmills and dumbells!! Basically, go with the Y instead. It costs only $5 more per month and offers a variety of activities and (free) courses; take advantage of the pools, rock climbing walls, yoga sessions, basketball and volleyball courts etc. It has much more of a community feel to it, to boot. Plus, I think we can all agree on the fact that Hamilton Plaza -- for some reason or another -- has become a rather depressing spot nowadays...am I right, or am I right?