I am a 68 years old (young!) man living in the New York region, and have been introduced to Lean Out Now by a common friend. I was recently diagnosed with a health issue and needed to make rapid changes in my life to lead a healthier lifestyle. I started working with Noura just over 3 weeks ago. She customized for me a detailed diet plan and a workout that she laid out to be a step-by-step program. And although I had an initial concern that we are many States away from each other, I quickly found her daily availability and daily conversations very reassuring.
The changes that I can already see and feel are far better and faster than I ever expected. I have lost 10 lbs and I am well on my way to shed a total of 20 lbs. My PH went up from a 5 to an 8.5. I am now very close to a perfect 9. My acidity consequently went down, which is the main objective of this diet. As Noura puts it: high acidity in the body is fertile ground for illnesses and other health problems. I am much more energetic now than I have ever been. Most importantly, my sleep has improved consistently and I just started to get 7 hours sleep after many years where the best I could hope for was 5:30hours.
My current plan is based on 8 weeks of food changes, exercise and close monitoring. The most important change has already happened: I think better, clearer and wiser about anything I consume and about my exercise regimen. It's a radical mental change that I don't feel I could move away from anymore.
I am an avid cook and have just started integrating good "Noura Ingredients" in my cuisine. It's lots of fun! I am discovering every day that you could eat very healthy but very good too. And it does not have to be complicated. Additionally, since I started with Noura I never felt hungry as one would fear from a leaner, healthier diet.
And as to my illness, I now think of it as a positive development in my life: In a way, I am lucky to have had it because it was the true trigger for me to seek a healthier living. YOU DON'T HAVE TO WAIT FOR AN ILLNESS TO START LIVING BETTER! Call Noura today. I guarantee, you will be satisfied with the rapid positive changes. Thank you Noura. What you have given me is invaluable. Suhayl S. read more