I am a 68 years old (young!) man living in the New York region, and have been introduced to Lean Out Now by a common friend. I was recently diagnosed with a health issue and needed to make rapid changes in my life to lead a healthier lifestyle. I started working with Noura just over 3 weeks ago. She customized for me a detailed diet plan and a workout that she laid out to be a step-by-step program. And although I had an initial concern that we are many States away from each other, I quickly found her daily availability and daily conversations very reassuring. The changes that I can already see and feel are far better and faster than I ever expected. I have lost 10 lbs and I am well on my way to shed a total of 20 lbs. My PH went up from a 5 to an 8.5. I am now very close to a perfect 9. My acidity consequently went down, which is the main objective of this diet. As Noura puts it: high acidity in the body is fertile ground for illnesses and other health problems. I am much more energetic now than I have ever been. Most importantly, my sleep has improved consistently and I just started to get 7 hours sleep after many years where the best I could hope for was 5:30hours. My current plan is based on 8 weeks of food changes, exercise and close monitoring. The most important change has already happened: I think better, clearer and wiser about anything I consume and about my exercise regimen. It's a radical mental change that I don't feel I could move away from anymore. I am an avid cook and have just started integrating good "Noura Ingredients" in my cuisine. It's lots of fun! I am discovering every day that you could eat very healthy but very good too. And it does not have to be complicated. Additionally, since I started with Noura I never felt hungry as one would fear from a leaner, healthier diet. And as to my illness, I now think of it as a positive development in my life: In a way, I am lucky to have had it because it was the true trigger for me to seek a healthier living. YOU DON'T HAVE TO WAIT FOR AN ILLNESS TO START LIVING BETTER! Call Noura today. I guarantee, you will be satisfied with the rapid positive changes. Thank you Noura. What you have given me is invaluable. Suhayl S. read more

Noura is an amazing coach. She is very knowledgable and cares about her clients. She loves what she does and you can tell because she does it with such passion. She definitely preaches what she practices. I have learned so much with her. Noura's complete approach to wellness and fitness covers: nutrition, exercise and your mindset! She will tell you the workouts that will best serve you, recommend nutritious and satisfying foods you should be eating and how to switch your mindset! She will also teach you great delicious healthy treats, and amazing substitutes so you do not fee deprived. All these tricks and tips are life changing!!! Would recommend her to anyone looking to get healthier, and Lean Out Now! Noura truly "knows best"!! read more

Noura is a wealth of knowledge! I was struggling with baby weight from my son. I felt like I was eating like a bird and working out everyday but not seeing any results. It turned out I was doing it all wrong. Noura customized my needs to my lifestyle as an active mom. I lost 10 lbs in the first 3 weeks eating more than I was eating before. She's encouraged me to find healthy options for my favorite foods and my husband's sweet tooth with a few simple tweaks. The scale is still dropping! Her program is not a boxed product, it's a lifestyle change that teaches you about food and nutrition that is simple once you have the knowledge you need. Aside from her expertise, you will love Noura as a person. She's a vibrant lady. read more

I started working with Noura in 2016 a little before the holidays I believe it was. Then again last summer. What I love about Noura is that she herself tries everything she does for her clients and is very knowledgeable and thorough with you. She teaches you to understand what you're eating and what those foods are going to do for you. HABITS and CONSISTENCY are key. I have tried so many crash diets, juice diets etc...and they don't work. They make you sluggish or you keep the weight off for a little and then regain it all right back. With Noura you learn so much more. She's worth the investment and she won't let you down! read more

Noura is unreal! Luckily for me I found Noura on IG through a mutual follower. I started with Noura as someone who had poor nutrition , lack of motivation and overall unhappy with body. I started out at 131 lbs and ended her 4- week program at 123. She was there for me at all times, so kind and motivating. Her meal options and recipes were endless. Her life is truly inspiring, and she is so passionate for what she does. In 4 weeks I got results with minimal work outs and incorpsting her diet routine and regimen made all the difference. Thank you Noura for everything! read more

For years I'd been trying to loose weight and just control my food urges and cravings and with just one of Noura's many tips and tricks, she taught me about a tool I could use to check when my body was in a natural fat burning state. That ALONE changed the way I think about what to eat because I know at anytime I can check to see how what I am feeding myself is working to help my body burn fat. This plus so many other "hacks" to a lean body quickly is what Noura's Lean Out Now is all about! Plus, it's just a fun, relaxing weekend of rejuvenation. read more

Nour is a great! In every sense of the word. She is dedicated, helpful, ALWAYS available and always sharing great ways to improve your life! She accommodates to your needs and always tries to guide you without being too pushy. I have learnt so much from her! She always has the best attitude and always looks at the upside of everything! She is so much more than a nutritionist, she is an awesome, healthy life style coach (but really more of a friend)! :) read more

Noura is more than a health coach! She becomes your life long true friend! I have lost 9 pounds and have kept them off without having to restrict my self and it was all because of Noura. She taught me how to create the best recipes and really enjoy eating healthy foods! I recommend her amazing services to everyone ! read more