There is no better way to describe my ten-series experience with Lauren other than life-changing. I went to her in the summer of 2021, desperate for relief from chronic pain and anxiety. It's January 2022 and I am pain-free and my response to stress no longer results in long periods of anxiety--which lead to body pain which created more anxiety and so on in an infinite loop of physical and mental anguish. My husband noticed that the way I process stress has changed. After almost every session, my structure felt lifted, like a string was pulling my chest up and high. And after many sessions, I felt a sense of clarity and ease and strength--something that I continue to feel, particularly when facing stressful situations. What is this magic? It's called integration. The mind, the body... it just happens. It just clicks. It is an amazing feeling. I told Lauren that I wanted her to bottle up that feeling so that I could consume it whenever I needed to. Lauren has always made me feel safe and comfortable and I'm so thankful that she was a part of my healing journey. It is wonderful to know that I can live my life again, not drowning in my anxieties and pain. I cannot recommend Lauren enough. read more

've had the absolute pleasure of working with Lauren as my structural integration practitioner, and I can't recommend her highly enough. She is incredibly knowledgeable in her field and brings a calm, confident presence to every session. Lauren has a gift for making you feel heard and understood, and her approachable, kind nature creates a space where real progress can happen--physically and emotionally. If you're looking for someone who truly knows the body and cares deeply about your well-being, Lauren is the one. I'm so grateful for her support and guidance on this journey! read more

After a long period of inactivity due to injuries, I was almost fully recovered but feeling kind of "off" and restricted all over. A trainer I work with suggested Lauren, and I'm so glad she did! Lauren does a fantastic job! I did a "10 Series" and it helped me to rediscover the feeling of ease and freedom of movement I was missing. Lauren is intuitive, aware, and clearly very skilled and knowledgeable. Highly recommended! read more

I've had structural integration before, but I just completed my 10 series with Lauren and everything has changed. My pain is so much better, how I feel in my body has improved and I have gotten back to working out. I drove an hour to and from just to see her and it's worth it. Lauren is so thorough in her approach, combining mind and body. She is intuitive and very intentional about creating a safe space for all bodies. Words fail to express my gratitude for Lauren. Highly recommend working with her. read more

I believe that circulation is crucial to good health. My circulation and noticed that the movement in my upper body (especially my rib cage) was starting to diminish. I felt like I had to do shallow breaths all the time. It makes sense that fascia basically gets old and dry as we get old. Lauren explained this very well to me. "It's like a dried-up sponge that you try to wet and unless you squeeze it the water has a hard time getting wet." This made total sense to me. Lauren took into consideration my lifestyle, body type, and emotional well-being. It goes without question that the 10 series she offers is because the body is connected through tendons and all work together. Working on releasing fascia is her expertise. I finished the 10 series and plan to do monthly maintenance to stay feeling well-lubricated throughout my body. This has become a lifestyle for me. read more

At 71, I had the good fortune of being introduced to Lauren by a golfing buddy. As the old saying goes, you have just one chance to make a good first impression. Booking 10 sessions and paying up front tells you all you need to know about first impressions. My goal was to better deal with the aches and pains of an active sports life - surfing, golf and tennis. Equally vital was gaining a better understanding of my body's structural mechanics. In our first session I could tell I was in the hands of not only a body wisdom expert but a healer as well. I look and feel better and I now know how to "move' to stay that way. If you want to function better as long as you live, meet Lauren and let her impress you like she did me. I am grateful. read more

I had been in search of structural integration after a motorcycle accident and I was in need of some correction for my body. Specifically, I suffered from neck and back pain, a hip condition brought about from an injured ankle that affected my gait. Having been through a couple years of physical therapy and not yielding the results I was seeking, I found Lauren Keller and something about her spoke to me that prompted me to seek her out. What I gained from this experience was a level of freedom in movement that I needed. I was alleviated from the pain that was holding me up from everyday tasks. I was able to walk much easier and relaxed. The pain in my neck was reduced so much that I am contacting my doctor to get off the pain medication I am on. Additionally, I was able to get the additional insight on how to maintain this level of relief. Lauren provided several exercises helped both physically and mentally. Anyone could benefit from the 10 series as it corrects several things on so many levels. I find it to be life changing. Lauren's approach is very beneficial to healing. She explains each session in a way that's easy to understand and provides instruction that makes the process very easy. There was always a little extra care to her approach to make sure she addressed any areas of concern and made sure to revisit and check in on where we were and how things have changed throughout the process. She's more than just good at what she does as she provides much more than bodywork. I appreciate what she's given to me, which is a better quality of life. I can't thank her enough. read more

Lauren's approach to client care is professional, caring, supportive, non-judge mental and informative. Working with her through the Ten Series was a collaborative process to help reduce my lower back pain, shoulder and neck pain and support improved muscle strength through learning to use my body more efficiently. Lauren made me feel completely comfortable in my body throughout the process. Not only did the process free up my muscles to move how they should, but helped me learn to notice and regulate my attention to body pain and discomfort before I strain a muscle. I walked out of each session blown away by how different I felt in my body. I'm 40 now, and have been feeling like my body was under constant strain. After each session, my energy and range of movement felt like it did in my mid-20's, in fact my neck and shoulder pain is even less that it was back then! And the improvements have stuck!! Lauren is Amazing.The Ten series is Amazing. I also think she is a great match for anyone with body image/experience concerns and is perfect for anyone identifying with LGBTQIA+ because of her caring nature and unconditional acceptance. In our first appointment she provided me with her pro-nouns and asked for mine. All around, one of the best experiences of my life!! read more

If I could give Lauren 10 stars, I would! Going through the 10 series is much more than body work with her. Having someone truly engaged in conversation with empathy and understanding while educating me about my body was more than I could have imagined. I am blown away by my results. I used to struggle with being in a chair or car for more than 2 hours. After 6 sessions I was successfully able to complete a 13 hour car ride with ZERO pain. Thanks to Lauren I have been able to come off all medications, I am aware and present in my body, and have more clarity throughout my day to day life. She changed my life which I am forever grateful for. read more

Lauren thank you so much for your session. The holistic practice is so awesome. I believe in your craft. I truly thank you for your service. I appreciate you. Highly recommended this session. read more

I have some serious back issues and a friend mentioned Lauren as helping her cousin who is very ill. I have tried almost everything, but Structural integration, so thought I'd invest in this new process of healing myself. I'm a nurse and bodyworker myself, so thought "this better be good!" So far, it has been. I'm not "cured" and still have spinal stenosis and more...but Lauren's energy and knowledge is impressive. She's reminded me of what it feels like to feel "looser" and pay attention to my body mechanics. There were a couple of sessions that left me pain free, when I came in tight with back pain and more mobile. I would hope to feel this way more often in the future and now know it is possible. This is no miraculous cure but if youre going to try something that "does no harm" first, try Lauren's technique of bodywork. You will participate, not lay down and get a massage but will feel as if you participated in your own healthcare. As far as Lauren goes...she's a gem. Serious about her work, professional and gives it her all. read more

I have been working with Lauren for the last 4 plus months. I originally went to her to help me with hip pain and to help me through my marathon training. 5 months later I continue to see her monthly. I find her knowledge and love for what she does is so helpful for me mentally and physically. I always leave with tools to help my self, rather that being a stretch or mental homework. I have never felt better and I PR on my 2nd marathon by 33min. She's worth every penny! I highly recommend her to any one looking for body work. read more

Lauren is amazing! I love how she teaches and heals at the same time; explaining and answering questions as we go along thru the sessions. I initially went in for help with my poor posture but gained so much more including awareness of how I move, stand, sit- even how I pick up things, light or heavy. Everyone can benefit from working with Lauren and her unique practice. I highly recommend her; your body will too! read more

I've only been through one session so far, but I felt compelled to post. I've had many massages and been through physical therapy, but within two hours, Lauren had my body feeling better than ever. Through structural integration, she helped to rework the tissues or muscles (not quite sure how it works!) in my body into their correct posture somehow, and taught me how to sit, stand, get up out of a chair, etc., so that I could carry myself strongly and correctly, making my chronic pain that much less painful. She even help me open up my diaphragm so that I could breathe better. Even sitting at my desk to write this now, I can hear her instructing me how to sit ergonomically. All that aside, Lauren was great to work with. She is kind and professional, and I could tell she truly cared about not just my physical, but also my emotional well being. She has a nice touch and is sensitive to your needs. I look forward to my next session! read more

I just had session 2 of 10 and I feel absolutely wonderful. I can't wait to see how I feel after I finish my 10 series. Lauren is an amazing practitioner. I can't recommend her enough! read more

Lauren does amazing work for her patients! I have seen firsthand how she cares and treats each client uniquely. Not every injury or ailment is the same, trust when you see Lauren that you will be properly diagnosed and most importantly, properly treated. read more

I've seen Lauren two times now, primarily to deal with the repercussions of marathon training and working a 40+ hour/week desk job. Each time she provided an immediate release of the tensions I was holding in my body. Above and beyond that, Lauren took care and attention to get a deeper insight into my relationship with my body and really worked to challenge my default patterns. I've come away from each session with a greater awareness of my own physical and emotional habits as well as tools to use to develop a more balanced and mindful relationship with my body and movements. I cannot speak highly enough about Lauren's work. read more

Not many people are aware of the benefits that Structural Integration can provide. Remember Chiropractors in 1970? I was in constant state of pain from a tailbone injury. Could not sit for 2 years.Doctors would not do surgery, only gave me addictive meds and chiro could only do so much. Lauren was able to release the facia, which turns out to be the main problem. Each visit I felt better. The next day after her treatment was most noticeable. If you have tried everything else with no results- probably you need this. Lauren is a wealth of information as well as a fabulous practitioner. I did her 10 series. By the end of the series I was basically "cured". The facia moved- so the muscles relaxed. And eventually the spine aligned slowly too. She gave me my life back!!!!! read more

Lauren is a highly skilled SI Practitioner. She listens and communicates which helped me to feel safe. I had been experiencing upper body tension/discomfort and her manual/movement techniques cleared that right up. She takes adequate time so the sessionsdo not feel rushed. What I really loved was the way she wove in her Psychology background to understand the underlying emotional patterns in my physical discomfort. I recommend her if you want to feel safe, heard and holistically healed! read more

I have always had chronic feet issues partly due to working in the retail and food industry, however a few months ago I had fallen down a set of stairs which made my pain unbearable. I was recommended to see Lauren, where she explained to me thoroughly what Structural Integration was and how it can affect change within my body as well as mentally. Her office is very clean and has a nice ambiance. For each session, she explains what she is targeting and why. There are parts of my body that I have not paid attention to and she brings them to light, thus proving that everything is integrated. Since taking her sessions (I just finished session 4), I'm more aware of the habits that contribute to my poor alignment and how to improve my stance. super grateful for taking her sessions! read more

I met Lauren about a year ago and after hearing her speak about what Structural Integration was I was very intrigued to learn more. You can immediately tell she's very passionate about the work she does. I just finished up a series offered by Lauren called the 10 series, where she focuses each appointment on a specific area of your body. Working with Lauren is like something I have never experienced. I initially went in to focus on some preexisting shoulder and back pains and soon realized that the services offered by her are not primarily focused on just one area but the entire body as a whole. During each session she educated me on what she was doing and how being active and not passive is part of the process. At the end of each session she would provide additional suggestion on how I could see improvements and decrease the pain I was feeling at that time. Every time I leave I fee like I just had the most uplifting experience. We don't often associate our physical pain with our mental or emotional pain. Working with Lauren is therapeutic on all levels. I can recommend her enough. If you are looking to increase your body awareness and decrease any body ailments take the opportunity to meet with Lauren. read more

After 26 years of working as a dental hygienist, my shoulders, neck, and head were rounding and forward. I went to Lauren Keller to release tension and free up my muscles to regain my healthy posture. I enjoyed my sessions with Lauren because she genuinely takes an interest in the success of her clients. She is a great listener. She remembers what is important to you. She is dedicated and understands body mechanics. She works with you each session to maximize results in the most comfortable ways possible. I did a full series with Lauren. I am now feeling younger and more at ease in my body. I already have up to 80% improvement in my balance and posture. I have better awareness of my perfect posture so I can easily continue adjusting my posture to feel empowered. I highly recommend Lauren to anyone that wants to restore their healthy energy, balance, and posture. Sarah Weber, dental hygienist read more

What an amazing experience! I recently found out about this type of work, and I was really interested to try it. I don't have any major problems with my body, but every now and then my knee will bother me or my neck feels tight. I have tried different types of massage techniques, acupuncture, and other modalities but I have not felt too much difference after the session. But with Lauren it was really different, during the session she is really paying attention to your individual needs so she can address them properly. In addition she educates you , on how to use and move your body so the discomforts don't come back. It has been days after my first session and I feel so comfortable in my body. Every movement feels smooth and effortless and definitely no pain or tension. I recommend this therapy to anyone that wants to feel happier in their body read more

I met Lauren when I had been suffering with sciatica pain for about 2 months. I was living on Tylenol extra strength and pain patches. Needless to say, I was in need of some other solutions. Lauren told me about Structural Integration and I decided to try it. WOW!!! A couple of days after our first session I was off the meds and the pain patches. I still had some residual soreness but I felt SO much better. We have now completed 4 sessions and things just keep getting better. Lauren doesn't just work on you , she works with you explaining in detail what she is doing and why. She partners with you giving you wonderful tools to work with to continue to increase your strength, agility, mobility and sense of balance both physically and emotionally. I highly recommend Lauren for anyone who is looking for a powerful system to better health and quality of life. read more

Lauren is wonderful! She takes extra care to make you feel comfortable and also to make sure you understand all the helpful information being shared. Structural integration is what helped me overcome my lower back pain of 9 months. I am so grateful for the help I received from Lauren. read more

I came to Lauren after a difficult pregnancy and delivery. I had been seeing a chiropractor and a massage therapist but I needed more. Lauren's approach to health and wellness is comprehensive and intuitive. She can create safe space immediately which really allowed me to look at my body and what its functions are differently. My first ten series changed everything in my life. I felt reset, renewed and excited about being in my body again. I also had a new understanding of my body and what it could do when I am not in constant pain. I walked away with new tools that I still use when I notice I don't feel the best. I really appreciate that she can meet me wherever I am when I show up for my appointment. I get the opportunity to talk and listen, to participate and observe, and it's in that relationship where I find the most profound connection to my body and mind. She takes apart the pieces and places them back together in a way that creates connection and cohesion. I did some further maintenance sessions with Lauren after my first series. This year I purchased another 10 series as my body has changed again and I know Lauren can share deeper knowledge about how I can live and work and move in a physical world truly feeling good in my body. read more

When I started Structural Integration, I thought I had decent posture, but quickly learned that I was really holding tension in parts of my body I didn't even fully realize I was using in my daily movements. Having completed a series of treatment sessions, the difference is truly incredible. My gait has a much healthier and confident flow, I feel stronger, and have better endurance because now I'm moving my body in a much more efficient way, and these results have spread into the non-physical aspects of my life, too. I feel much more in tune with my body and this has been incredibly helpful in advancing my spiritual life and practices. This is an amazing type of bodywork and I would absolutely recommend this if you want to feel truly grounded in your body, experience less tension throughout your daily life, learn better posture, and overall how to better care for yourself. read more

I cannot find the words to express my gratitude for Lauren. When we met and began the ten series, I had not bent forward in four and a half years. I had accepted that I would never bend forward again. (I suffered a slipped disc in 2015 when i was 26 years young.) With no signs of relief despite the various approaches, I had been living my life in fear of re-injury. I constantly protected my back with every move I made and lived in a state of anxiety. Lauren and the 10 series gave me my life back. Not only did she help me physically, she helped me heal mentally as well. I'm now confident in my body and in my movement. I don't talk down to my back anymore which has made me a much happier person. It might not sound like a big deal, but being comfortable bending over has been life changing for me. It's symbolic of so much more. I'm so happy that I put my trust in Lauren with this debilitating fear of mine. She never pressured me and always met me where I was. I finished my 10 series and I have never felt better in my body. I go days without remembering my injury. I used to have constant low back pain anytime I would sit or lay down. Today, I couldn't tell you the last time I remember having that feeling. I'm excited to start another 10 series (meeting less frequently) for maintenance. Anyone and everyone would benefit from structural integration treatment with Lauren! Even with no structural injuries, my mom has decided to start treatment with Lauren because the way you feel after just one session is incredible and is how I wish we could all be feeling. I cannot find the words to thank Lauren and if I could, I would sing them to from the top of the Andes. Thank you so much!! read more