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    LaMar Sheppard, DC CSCS

    5.0 (6 reviews)
    Closed 8:30 am - 5:00 pm

    Services - LaMar Sheppard, DC CSCS

    Chiropractic bodywork

    Physical therapy

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    JeauxJeaux - Work and play Safe and Strong!

    JeauxJeaux

    5.0(3 reviews)
    2.7 kmOuter Richmond

    "I injured my knees very bad and I could barely walk. Doctors told me I needed surgery but I didn't…read morewant to go that route. I went to the studio (JeauxJeaux) and was given wellness strategies and my knees were kinesiotaped. My wife was trained on how to follow up. I stayed with the program, and it took some time but I now can do my work as a real estate appraiser, going up high-rises, taking the stairs. Today I walked two miles to get to a place I needed to go and am about to walk two miles back. I have no pain."

    In 2014, my father had surgery and even though it was a success, he had pain in his back and hips…read morelong after the procedure and he was very weak. He was anxious and fearful of doing all the things he loved to do. He was very discouraged about this! Fortunately, he got the help he needed. He has been benefitting from wellness and ergonomics coaching ever since, and he is no longer has any pain, and his energy level is back where it was. He is very happy that he can do all the things he used to do. He initially had sessions a couple of times per week but now just has an occasional wellness check and is a very active 82 year old with very full life including international travel several times a year. He really enjoys the visits and the kind, understanding and respectful way he was treated. As a family, we really appreciate having our Dad back 100%! Highly recommend JeauxJeaux.com!

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    Jeauxjeaux

    JeauxJeaux - David, Director of Safety now works with less pain and manages his stress and anxiety.

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    David, Director of Safety now works with less pain and manages his stress and anxiety.

    The Green Door Life - Progressive strength training & metabolic conditioning classes for all fitness levels are included (live & on demand) in our nutrition  plan

    The Green Door Life

    4.9(46 reviews)
    3.5 kmAshbury Heights

    I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

    Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

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    The Green Door Life - It's not your hormones or your metabolism. You need the right plan, a schedule to execute, and accountability to keep going!

    It's not your hormones or your metabolism. You need the right plan, a schedule to execute, and accountability to keep going!

    The Green Door Life - Carbs are the body's preferred source of fuel. We teach you what types of carbs are best for your body + when and how to consume them.

    Carbs are the body's preferred source of fuel. We teach you what types of carbs are best for your body + when and how to consume them.

    The Green Door Life - Co-founder Shannon Morse

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    Co-founder Shannon Morse

    Your Best Self - Exercising your potential, and helping you rise into your greatness!

    Your Best Self

    5.0(1 review)
    1.6 kmInner Sunset

    Nadia is an excellent coach. She embodies positivity and encourages improvement. I value her for…read moreallowing me to be self-aware and teaching me practical skills that challenges me for the better. She has asked me difficult questions that served as a gateway for me to reflect and identify the priorities in my life. I'm so grateful that she has been there during the ups and downs of life. She's life changing.

    From the owner: Your Best Self Inc. has been a project in the making over the span of the decade. At a young age, I…read morehad the awareness that Health was the foundation to truly enabling one to experience the most from the beautiful gift of life. As I pursued my career goals in Medicine, I knew this life was a gift, and wanted to not only achieve The Best academically, but in all areas of this life, to truly live My Best Life! My discipline and pursuit for delivering excellence, eventually led me to UC Berkeley, where I graduated with a degree in Molecular & Cell Biology, and a minor in Ethnic Studies. Along the way, I worked with the student body and local community to not only be an advocate for Health & Wellness, but help encourage my peers to keep pursuing their goals and overcome any obstacle. I realized that more than anything, people needed a plan, an accountability partner, listening ear, a motivator to name a few. It is my goal to help you exercise your potential, and live out your Greatness!

    LaMar Sheppard, DC CSCS - chiropractors - Updated May 2026

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