I would highly recommend 7x7 Health if you're looking the best concierge medicine practice in San…read moreFrancisco. Dr. Jahan Fahimi is one of the best around and you can tell in his just overall professionalism, demeanor and knowledge of medicine. He's been doing this a long time so if you've been following Dr. Attia or any of the other people in the healthspan and longevity space, this is what you are looking for. I would for sure recommend his practice to any looking to be proactive about their health!

From the owner: 7x7 Health is a precision, preventative care practice focused on maximizing health, performance,…read moreand longevity. Our practice integrates comprehensive physician assessment with laboratory biomarkers, DEXA scan, continuous glucose monitoring, VO2max, and other diagnostics. Our approach includes the coordinated expertise of physicians, nutritionists, and physical trainers to ensure that patients receive a holistic approach to reaching their goals and improving healthspan.

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

Patty Koledo has done an absolutely amazing job with me. She helped me lose over 100 lbs. over…read morethree years ago and helps me keep it off today. I was an out of control emotional eater and we worked on identifying my triggers and putting solid plans to keep eating more in line with healthy eating patterns. I admit, I still love my sweets! I found a new way of life with regular exercise and yummy foods. I was very concerned about how my body would sag after such a large amount of weight loss. She gave me realistic exercises and I am proud to say no flappy arms here. I had some stressful times, went off track, and gained some weight back. I called Patty and setup and appointment and within 3 months I had lost the bulk of it. She is a pretty cool human to boot! Teresa

Patty Koledo is the owner of Vital Signs. She is a nutritionist and a wonderful health educator…read moreand can help you lose weight intelligently. She is on top of the latest information about weight loss and also insists that you change your behavior and beliefs as well to ensure long term success. As a fellow client of Patty's once said, "Patty is like religion!" Patty is also a great resource for information about other health concerns you may have, although that is not what her training is. She is just a brilliant woman who can help you become an educated advocate for your own heath.

Sara has a way of making you feel so comfortable that you can be your authentic self with her, and…read morethat alone has been helpful in my progress and provides a really safe space. Besides that, she is understanding, genuine, laid back and joyous, yet strong and firm. Easy to connect with because she's so natural with herself, which in turns makes you comfortable with yourself. ​In my first session with Sara, I noticed things about myself that I had not noticed in years of therapy. I appreciated the gentle way that she let me discover things about myself, but at the same time guided me. In future sessions, she has really supported me to notice my own successes, and also to think of things just as information, rather than good or bad. Having this in my mind has made me more brave in seeing my own value and expressing myself.

I'm grateful I was able to have weekly sessions with Sara back in 2019 when I was experiencing…read moreseveral personal and career issues. She was able to help me work through them one at a time. Sara has a beautiful, calm demeanor that helped me relax and destress each time we had our sessions. Thank you Sara! This was a long overdue review.

I cannot recommend Francisco enough! I started training with him in the lead-up to my wedding in…read more2022, and lost 25 pounds and got in shape for my big day. Since then I've continued training with him twice a week -- and it remains one of the best decisions I have made for my health and well-being. Francisco is a knowledgeable and motivated trainer who cares about you and your fitness goals. When I first started with him, he created a tailored workout program for me and helped me with my diet and nutrition. When I travel over the holidays and for work, he helps me with workouts I can do while I travel to keep my progress. Francisco is friendly, easy to chat with, and creates a comfortable environment for his clients. If you're looking for a personal trainer who will hold you accountable, meet you where you are, and genuinely care about your success, Francisco is absolutely it!

My wife and I have been working with Francisco for 6 months and I can really see and feel the…read moredifference. I am stronger, have more energy and my posture and stability are much improved. He works us hard while respecting our aches and pains. Francisco knows how to motivate and educate with a sense of humor. And his gym is spotless! Make an appointment to see Francisco, you're worth the investment.

I took a weekend Ayurvedic workshop that Kathy lead a few days ago and it was excellent. She's full…read moreof knowledge, wisdom, and shares in a very easy to understand way, thus making the newly found information easy to implement and put into practice. She also encourages questions and feedback from students, as I'm sure she does with private clients as well. I've already implemented much of what I learned and have had great success so far!

I've been going to Kathy for massages for years! We always have a good discussion about what's been…read moregoing on with my body before I get on the table for the massage. She's been able to find and relieve any and all the tension I might have. As a personal trainer, I recommend all my clients to Kathy. I know she'll take good care of each and every one of them. I don't only recommend her for massages, but also as a registered dietitian, she's an excellent resource for me to send clients who need help with their nutritional health.

Honored to be part of this incredible community! Rory and Alana have built more than just a gym…read more It's a space where people of all fitness levels come together, cheer each other on, and somehow survive burpees with a smile. I took some time off and was welcomed back with open arms like I never left, which says everything about the culture here. The coaching is amazing, the programming meets you where you're at, and the support is unmatched. CrossFit can sound intimidating, but this place is one of the most welcoming, fun, and hype environments you'll ever find. Bumpin' music, endless encouragement, and struggle bussin together!

Rory is a gem of a trainer! I started my CrossFit journey almost a year ago and I am so glad I…read morefound Fior Fitness. I truly appreciate Rory's guidance and the community he has built at the gym. I am super excited to continue my fitness journey here.

Nadia is an excellent coach. She embodies positivity and encourages improvement. I value her for…read moreallowing me to be self-aware and teaching me practical skills that challenges me for the better. She has asked me difficult questions that served as a gateway for me to reflect and identify the priorities in my life. I'm so grateful that she has been there during the ups and downs of life. She's life changing.

From the owner: Your Best Self Inc. has been a project in the making over the span of the decade. At a young age, I…read morehad the awareness that Health was the foundation to truly enabling one to experience the most from the beautiful gift of life. As I pursued my career goals in Medicine, I knew this life was a gift, and wanted to not only achieve The Best academically, but in all areas of this life, to truly live My Best Life! My discipline and pursuit for delivering excellence, eventually led me to UC Berkeley, where I graduated with a degree in Molecular & Cell Biology, and a minor in Ethnic Studies. Along the way, I worked with the student body and local community to not only be an advocate for Health & Wellness, but help encourage my peers to keep pursuing their goals and overcome any obstacle. I realized that more than anything, people needed a plan, an accountability partner, listening ear, a motivator to name a few. It is my goal to help you exercise your potential, and live out your Greatness!