Just a quick note that the address for Monique here may be incorrect as I know I go to a different…read morespot in Evanston. My internist recommended Monique Ryan to me when I mentioned that I was training for Ironman Wisconsin and was interested in seeing a nutritionist. I gave her a call and set up an appointment and have been seeing her since this past November. I really enjoy my appointments with her and appreciate that she treats each person uniquely (not categorized/bucketed) and puts together menus that are unique to my specific training needs. She also gives great advice on trying to fit your personal life into an overwhelming training schedule...

From the owner: Specialty areas include sports nutrition, disordered eating, risk factor management for elevated…read morecholesterol, hypertension, and pre-diabetes. Other specialty areas also include gastrointestinal disorders such as irritable bowel syndrome, ulcerative colitis, and Crohn's disease. Also specializes in food sensitivities and provides a highly specialized blood test and anti-inflammatory nutrition plan for GI disorders, migraines, and other auto-immune conditions. other areas of specialty include women's health, weight management, vegetarian nutrition, and kid's nutrition.

Working with Claudia over the course of six EFT sessions was truly transformative. From the very…read morebeginning, she created a safe and supportive space where I felt seen, heard, and understood. Her intuitive guidance was incredible--she was able to gently but accurately pinpoint emotional triggers that I hadn't fully recognized on my own. Through tapping, I began to notice real shifts in how I processed my emotions. Situations at my workplace that once felt overwhelming became much more manageable as I worked through them using the tools and awareness Claudia helped me develop. I experienced a sense of clarity, calm, and emotional release that made a tangible difference in my day-to-day life. Claudia has a unique gift for blending intuition with EFT in a way that feels both grounding and empowering. I'm so grateful for the progress I've made through our sessions and would highly recommend her to anyone looking to heal, gain insight, and move forward with greater peace and confidence.

Claudia has been so helpful in the last 3 1/2 months we've worked together. Not only has she…read moreintroduced me to many nutrition concepts but she has helped me take a look at myself and make life changes that benefit my mental wellbeing. I have always had a difficult relationship with food and dieting. Thanks to Claudia I've found even deeper levels to why I have difficulties. I've learned that it's okay to mess up and how to pick up and make different choices next time. I appreciate all she has taught me and will continue to teach me as we work together.

Marla is kind, patience, and full of knowledge. I appreciate her ability to first collect data…read morebefore attempting to provide a diagnosis and recommendations. I struggle with my digestive health and Marla has been has had a monumentally positive impact on my health. I absolutely recommend her to all my friends and family.

Marla has helped me and my family in a tremendous way! Meeting with her is like talking with an old…read morefriend. She is very knowledgeable on autoimmune diseases, nutrition and dietary lifestyle changes. She never judges and works with you to understand unhealthy habits. I have recommended her to family and close friends to help achieve dietary and health changes. She's a gift! You won't be disappointed!

Dietrich Is just fabulous. Hes a middle aged Black man with a wealth of fitness…read moreknowledge&experience, patience, and humor! Im a female retiree, wanted to firm up and do my at-home exercises more correctly. Ive doubled my capacities in 2 mos! And the soul music is to die for. He's expensive but worth it.

This review is about my trainer Stephanie Mangrich of D21 Fitness. This is my first experience with…read morea trainer. I had previously been working out (rather intermittently) at the park district gym near my home. But needing guidance I sought out D21 fitness center because it was referred to me by a college friend who has been going there for years. Stephanie has been my trainer for a year and she is awesome!!! She walks the walk. Her degree is in Athletic training so she is extremely knowledgeable about fitness health. She is a runner (everyday she runs with a group rain or shine, cold or wet), but she is not a snob about it, nor is she judgemental. She meets you where you are, sets mutual goals for you, and helps you implement them. She keeps meticulous record of your workouts, and changes it up regularly to keep it interesting. You have the feeling that you are her only client! After an injury forced me to see a physical therapist she offered to confer with the therapist on how my exercises could be modified to prevent further injury. Before my vacation in February she emailed me a complete workout (with YouTube tutorials on how to do it right) so that I could continue my workouts in the resort's gym in the week that I wouldn't be there. Before giving you an exercise to do, Stephanie always explains its purpose, and she always demonstrates first (even if you've done it before) showing you both the right way AND the wrong way to do it. Because I only meet with her once a week, I would mimic what I did with her at home in another day of the week. And while I don't have a lot of the equipment at home, she showed me ways to compensate for that. She also let's me pick the workout music I like (I have a fondness for the 80s!) Stephanie makes working out fun! She laughs, and cajoles, but she is about the business of the workouts. She is very professional. She watches my moves, corrects when I'm doing something incorrectly, high fives me when I'm nailing it, and redirects. If I tell her I was sore the next day, she'll message me the day after that to see how I'm doing. If one day I'm not feeling especially talkative when I'm there, she picks up on that and our workouts are largely silent (except for counting my reps, and, yes, Cyndi Lauper in the background). My core is a lot stronger today, than when I first met Stephanie. I would recommend her to anyone who is interested in improving their fitness health. About D21. The gym is small, but has everything you could possibly need for a thorough and great workout. The sessions are private, though there might be the rare occasion where another client might be finishing up a session. Still it's enough room. There is a washroom, but unfortunately not a shower. There are also clean towels and filtered water so no need to bring. Great location too (right up the street from the Lucky Platter for a great post workout breakfast) and a Starbucks (with outside seating in warmer months)!!! Also plenty of street parking AND an adjacent parking lot. This gym seems to serve every age, and every body type from what I have observed. And the owner is pretty awesome too! The trainers all seem very happy. That must be a reflection on him.

Meg is such a knowledgeable practitioner and she is easy to talk to. Working with her was the first…read moretime I felt like a health care practitioner really listened to me. Instead of just giving me a few things to do and sending me on my way, we problem solved together. She took the time to explain why specific interventions would work in a way that was easy to understand, what I could expect and how to implement changes in a way that worked with my life. I left Meg's office after our first visit with a sense of renewed confidence and an easy to prepare recipe for dinner that night! As I continued to work with Meg, she uncovered the source of health issue that had bothered me for years and coached me through making a change I didn't think I could make. I highly, highly recommend Meg and Nourish Integrative Solutions!

From the owner: At Nourish, we specialize in using integrative and functional nutrition to help people feel better,…read morefast. What makes us different is the emphasis we place on treating stress in addition to any physical condition clients may have.

I've been working out at TruFit for almost a year now and couldn't ask for a better experience. All…read morethe trainers are friendly and welcoming (even those I don't work with recognize me and greet me), and Izzy is a great matchmaker. She first connected me to Gittel Kanter, who helped me regain balance where childbirth and the rest of life had left me a bit short on physical confidence. She helped me remember where my strength is, and she worked diligently to support my freezing shoulder in ways that allowed me to continue challenging myself. When I needed to switch trainers due to unexpected family-related scheduling issues, Izzy helped to make the transition as seamless as possible, and I've been working with success with Amanda Newman since then. I'd recommend this gym to anyone looking for a supportive space to work out.

I have been so pleased with my experience at TruFit! I am at An Age where all of my doctors are…read moretelling me I need to strength train & I have a hard time 1) Keeping myself accountable and 2) Not hurting myself. Izzy did a fantastic job matching me with Tony Monley, who knows exactly how to gently motivate and push me while making it all fun. He is also remarkably good at noticing when we need to back off a little & adjusting on the fly. I LOVE that TruFit is a welcoming space for LGBTQA+, POC, and women. I feel safe in every way, which is a challenge for a woman at the gym. Last but not least, their model makes for very reasonable priced one on one quality personal training!

My name is Koula. I found results 22 a little over a year ago and decided to give it a try. A…read morefriend of mine also was on the program and loosing weight like crazy so I decided that I wanted to give it a try!! This diet not only works but it makes you feel amazing while being on it. Of course, every day it's hard. I would battle to not eat carbs and more carbs. Sticking to eating a certain amount of calories, eating their product and increasing water was SO hard at first. After the first week and down 8 lbs I knew I wasn't going to give up. After a while I slipped on and off the diet but again 4 weeks ago decided to do it 100 percent in. I am down now 10 lbs of body fat. I feel amazing. Look so much more amazing and just overall feel Happy. Their food is delish. I am obsessed with the maple oatmeal and love their cook book. Aside from their product, the owner Ed has really changed the way I feel about myself and pushing to do this diet not to loose weight and look good but to overall feel good about ME! He is pushing and encouraging me every week to continue to do better than yesterday. To not worry about having an off day but to know it's one day. I would recommend this program and have to many many people. I can't wait to continue this lifestyle change and see where I am in 2 months. Thanks for everything Ed. You have inspired me!

The numbers only tell part of the Results 22 story. On April 14, 2016 I weighed in at Results 22…read more(Glenview) at 241 lbs. with a 42" waist. I'm 5'9" and 62 years old. I had given up on losing weight (I tried - and failed at - WeightWatchers, Lose It, South Beach, the Daniel Plan, etc. etc.) and resolved myself to go into old age overweight but happy...or so I thought. Today, after just 19 weeks, I reached my weight loss goal through Results 22 and Ideal Protein. I weigh 172 lbs. and have a 33" waist. (That's a 69-lb weight loss.) Thank you Ed, Colleen, and the rest of the Results 22 team. You're incredible! My journey began when my cardiologist told me about Results 22. "I don't know much about the plan," he told me during my annual checkup in April, "but I've had several patients come back after the program and i don't recognize them. It's 100% effective. Check it out." So, I did at a very low-pressure Monday night information session. The essence of the program is that you use three Ideal Protein 'meals' (e.g. a bar or drink or chips or..) and one 'real meal' every day that consists of 6-8 ozs of lean protein and certain vegetables (no sugary root vegetables). There's limited cardio exercise allowed and you need to consume at least 1/4 tsp of salt (sodium) to replace what everyone loses on a ketogenic diet. The rest is history. If you're struggling with weight loss and, like me, have given up after failing at every other diet program, please give Results 22 a try. If I can do it anyone can. The program is so easy to administer, you're never hungry on the plan, and the weight that falls of of you is the most important kind - the visceral fat that clings to your heart, liver, lungs, and other vital organs. Now when people tell me how amazing i look (people say, at least 10 years younger) I tell them I feel even better. Now I'm in control...not food. My blood pressure has fallen from 143/91 to 110/65 (I'm weaning off my Atenolol). I have more energy and it stays constant throughout the day. No sugar rushes and post-lunch crashes. Some people might think the program is expensive BUT the cost of the program and the Ideal Protein food is offset by a vastly lower bill at the grocery store and at restaurants (we definitely eat out, just not as frequently and, when we do, we're far more measured in what we order and how much we eat). One final note. I did the program with my wife and 23-year-old son. It REALLY helps if more than one person in the household does the program, especially if one of those people is the one who is the chief cook. Thank you Results 22. You've given us a chance to start over.

She is absolutely the best; knowledgeable, practical, easy to talk to and always professional. I…read morehave been a client for five years and she has improved my health and well-being in an amazing way. More recently, my husband became a client and, truly, the very next day he noticed a huge improvement in a health problem he had been experiencing for several months. We are both huge fans!!

Katie S: I have been a twice-monthly client of Claudette's since 2010 and believe her wise and warm…read moreapproach as a provider of acupuncture, Oriental and Functional medicine have bettered my health and life immeasurably. One example stands out. In 2012-13, I began to experience intermittent, debilitating pain in my left knee. I went to an orthopedic specialist, was diagnosed with a mono-arthritis, prescribed pain meds and cortisone, and told I would likely have to have a knee replacement in 10 years. But Claudette took a different approach. She started me on a treatment regimen of acupuncture and Chinese herbs in combination with dietary changes that resolved the problem within 6 months. I no longer have pain and am nowhere near getting a knee replaced. Claudette is not anti-western medicine. But under her care, I find I rely on it less while feeling better than ever. Plus, she is such a delightful, positive person to work with! I thoroughly recommend Claudette Baker's Healing Center.