My sister and I decided to sign up for kickboxing classes for the summer. We will be attending…read moretwice a week. The staff and the trainers are super amazing. They are very friendly and helpful. We had our first group class. The warm up session was grilling with full cardio workout. All my energy were draining out of me. After 20 minutes of warm up, we got to do the best and the exciting part. The kickboxing was energetic, fun, and excellent workout. I appreciate our trainer Melanie who gave us extra attention since it was our first time. Can't wait for the next class.

Hardknox gym is the real boxing gym deal, complete with dedicated experienced instructors who can…read moretake all level of boxing/kickboxing athletes (incl. newbies and competition driven athletes) and teach/hone skills to become more effective boxers. Don't go to this gym looking for cardio-box, that's not happening here. You can buy per class/drop-in, 1 month, 3 month, 6 month or 1 year memberships. The gym has 1 full size ring, a complete weight gym, and aerobics type area that is primarily used for BodyFit classes. It also has basic locker rooms complete with showers.

Be ready to get in touch with your inner child, have lots fun and sweat!!!! An hour of pure fun…read morewith very attentive teachers: Heather and Alex. Do not underestimate a trampoline workout, it's challenging and totally worth it. Come check out their cool studio and get great workout!! I will definitely be back for another fun workout :-)

Great karate school for all levels, and all ages It helped…read moremy kids be better coordinated, have focus and work hard towards achieving their goals.

I found this place while visiting family. I've always wanted to try kettlebells but never had an…read moreopportunity. I'm glad I gave it a try! This is a shoes off workout environment. You hang your outerwear by the door and take off your footwear. You can choose to be barefoot or wear socks. As a first timer, I was introduced to proper form, positions, and movement. The last thing anyone wants is an injury. I felt accommodated and thoroughly enjoyed my workout. You start off with stretching and stability to get warmed up and then you move on to specific exercises and sequences. Many had their own programs and designated weight expectations. It's not a large space but it allows for more personalized instruction. The instructors move around to check in on each individual. What I did notice and appreciate was the range of clientele. They welcome all ages and body types, and it felt inclusive. A nice community of like-minded people looking to gain muscle, improve strength, and increase mobility. In one class I could touch my toes and the floor! I can't even do that with multiple yoga sessions on a weekly basis! Thanks for the introduction and positivity! I'd love to come back in the future!

I have spent the last 18 weeks training remotely with Coach Louka and it has transformed the way I…read moreapproach my fitness and health. I found him to be incredibly knowledgeable as well as being patient while helping me work through my many form mistakes and questions. Although we were in a remote setting, he always seemed to know when to check in, to give me a nudge, and to take the time to dial into any issues I was having. I've been able to not only lose 15 lbs but to gain more confidence in working with heavier weights and routines I would have never thought of.

I had wonderful experience training with them. The exercise is empowering, the coaches are…read moreencouraging, and the gym is well-maintained and very clean. I'm happy that I found them and I will continue train with them!

Vanessa is a deeply knowledgeble, friendly and caring professional with whom it is always enjoyable…read moreto train with. I am a sixty plus year old client who has been one of her clients for over ten years and have little doubt that much of my comfortable mobility in everyday life has much to do with this. Mr. P

5 stars for the brilliant step instructor, Benji. Super charismatic and genuinely bubbly and…read moremotivational personality combined with creative and challenging choreography gives this guy the title as the best step teacher I've had the pleasure to learn from in this city. Bravo and kudos! After going here for 5 months, I've learned a lot of things. Having gone to Nautilus since I've lived in Montreal, the initial visit to this gym was jarring. The space was smaller, things were more cramped than I was used to. A bit too chaotic (during peak hours) I thought. But now as the time has passed and I understand the gym's "groove" more I gotta admit that the vibe here is quite excellent. A very social and friendly crowd whenever I attend. There's always smiles and banter between members, members and staff, the staff amongst themselves. And that "chaotic" vibe I got during peak hours is now something more poetic and playful. Very cool gym! Sarkis, the big honcho there, is a totally cool chill helpful man. Very friendly and receptive to feedback. The man knows how to run a great gym spectacularly.

Fantastic gym. This gym is clean and well organized. For a medium sized gym it has all the…read moreequipment and group classes you could want. The staff are friendly and helpful and a very down to earth clientele. All that and very reasonably priced. Love this place.

At registration, they tell you it's $100 a month for 4 classes and that you can simply call to…read morepostpone a class to the following week if you can't attend. Once you sign the contract, that turns out to be a lie. I called to postpone my class, and when I asked for an appointment the next week, they told me my membership had ended--no more classes. So I paid $100 and received nothing just because I couldn't attend two class. This feels like a deliberate scam.

OTF Somerled has literally changed my life!…read more Since the pandemic, I had really let myself go. I was depressed, unmotivated, had zero drive and absolutely no desire to get out of bed to do much of anything. That went on for 3 years!!! I was dreading exposing myself to the world of fitness in the state I was in but knew I needed to get my active life back on track. I have been to so many different fitness centres (the Y, Energy Cardio, Fitness One, MAAA, Nautilus +) and had done countless bootcamp sessions and CrossFit, none of which even compare to what I was about to experience with OTF. Getting back into shape, meant that I would be disappointed with how much my body had changed over the years. I knew I'd need more than just a physical workout. I'd need support, encouragement, advice, structure, and positive reinforcements. Then my sister introduced me to Orange Theory. She said it was exactly what I needed to get my groove back. BOY WAS SHE RIGHT!!! Not only are you encouraged to go at your own pace, but you're also made aware of your progress and the work you are putting in during and after your workouts. It keeps you motivated and on track. The only commitment you are making is to yourself. OTF has a pay per month plan, meaning there are no annual contracts locking you in, and adding unnecessary pressure. So you don't have to worry about biting off more than you can chew. Which helps you set smaller and more reachable goal. If you sign up for a minimum of 3 sessions a week, you also get a FREE heart monitor, tracking your every move, heart beat, and calorie burned. And if you thought that was good, I've got more news. OTF is WORLD WIDE, with multiple fitness centres in every major city. They also have an app compatible with iPhones and Androids, keeping you up-to-date on stats, allowing you to book your sessions directly from your home, and providing you with workout videos you can do from anywhere at any time. And did I mention the 1st SESSION IS FREE? So, if you're looking to make a positive change in your life, and need that extra push from encouraging coaches and a supportive community, OTF Somerled is for you! I promise you won't be disappointed. You think I'm kidding? Just read the reviews. P.S HiiT is highly addictive. Expect to get hooked!

One of the best MMA and Jits schools I've been to and trained at. Richard the owner really gives…read moreeveryone a ton of personal attention and makes sure goals are met. There is a reason he is training winners and great fighters in the UFC... what i like is that whether you are a pro or just someone who wants to get in shape this place will meet your demands and make sure you are safe but training hard and to your goals.