I've been going to this studio for over 2 years, and I highly recommend it! As someone who has…read morenever been athletic or physically strong and who has grappled with chronic pain for years, the teachers here have really helped me to strengthen my body and improve my posture! Thanks especially to Patricia and Lola!

I signed up to this studio as part of a coupon for 10 classes and a year later, cheapo that i am,…read morei'm still going and paying the highly reasonable price for pilates The teachers are all highly attentive, and remember you. Which is still difficult despite the fact that it's small, intimate classes of max 8, so they can focus on everyone. They keeps things fresh by adding exercises and accessories - and as time progresses, or if they feel that all the people in the class are up to it, they'll really work your butt into shape with more advanced exercises. And BEST PART is they are all certified naturopaths, and if you're like me, you've got insurance coverage for it. Super accessible, near a ton of transit, if you makes a girls activity then tons of great terrasses nearby you can sip a cocktail and show of your superbly defined legs and arms (abs too, but what are the odds you'll walk around naked? ) . Took 1 session (2mths), once a week to see a HUGE change in my body. And they offer a free trial class.

From the owner: Notre commerce est spécialisé en re-education, entraînement pour tout âge pour…read more personne à mobilité réduite jusqu'au athlète We specialize in rehab and training for all ages for people with reduce mobility all the up to athlete

From the owner: It's heart pumping, core-crunching, total-body toning experience, a 50 minute class with the feel…read moreof personal training. The Lagree Method challenges you to keep the muscles under controlled-, constant-tension as you perform more pumped up versions of lunges, push-ups, planks, rows, biceps curls, flys, hip raises, donkey kicks, and an exercise called the mega-crunch! The result, you're able to strengthen, tighten and tone while gaining flexibility. It's a body building workout that will not bulk you!

Jun is fantastic. She exudes warmth, strength, and wisdom. Pilates du Plateau was a wonderful,…read moresunlight oasis during my stay in Montreal. The classes are quite small and focused, and make sure you email or call Jun ahead of time to reserve space. The smaller groups allow the instructors to provide individual feedback. I loved the inventiveness of the TRX pilates classes. I am always skeptical when I try a new place, but this was not only a fantastic workout that kicked my butt, it also provided great avenues for stretching and taking care of my injuries. The instructors take the time to provide options for modifications based on the fitness and flexibility levels exhibited in class. Everything is spotlessly clean, and Jun provides filtered water in a pitcher for beginning and end of class. I'd be thrilled to come back and do more classes next time I'm in Montreal. Thank you, Jun, for creating an inclusive and accepting space for people to maintain health and flexibility.

Pilates du Plateau is great. Jun is very skilled and knowledgable. I had never done Pilates before…read morebut it wasn't intimidating at all. She created a personalised programme for me, and I can really see how it helped my fitness levels. I moved to a different city but I still practise Pilates- this is all thanks to Jun!

I love this place! Their studio is clean and modern, great bathrooms with natural soaps and hand…read moretowels. They provide you with all necessary equipment for classes. They use yellow lole yoga mats and provide blankets for Vinyasa. I go to yoga flow classes Wednesdays at 6pm with Angela and she will having you smiling and laughing even in tough yoga poses! The classes are bilingual. The room temperature is just right. The music playing throughout the class is great. I recommend it to anyone who practices yoga or for beginners looking to try.

Always quick to respond when you have questions. Also very affordable and great selection of…read moreclasses. Oh and you get to reserve your classes online, pretty sweet :)