So, I've had chronic pain in my left hip, glute, and leg, and right shoulder for 2+ years now…read more Treatments I've tried include include: steroid epidurals from an orthopedist, chiropractors, multiple massage therapists, multiple physical therapists, pilates, yoga, and meditation. I've run the gamut; nothing got rid of the pain, and I was, needless to say, very frustrated and feeling a bit hopeless that I would ever find a solution. Well, it turns out that I did, in fact, find one. Myofascial release! This was my first experience with myofascial release therapy, so I have no comparison to other therapists, but Spencer was THE ONLY person I have seen throughout the two years that took one look at me and knew what was imbalanced and misaligned. He knows his stuff, for sure. After only one treatment I knew that this was going to help more than anything I've tried thus far. I've had two sessions so far, and the improvement is marked, and I have full confidence that I will reach full healing with this mode of therapy. I cannot tell you how relieved I was when I found this. Try it just once if you think it might be a solution for you -- once is all it took me to know that it would be beneficial. P.S. For whatever reason, myofascial release can bring about emotional releases as well, which Spencer is great about encouraging. It was a bit awkward for me to get so emotional in front of a stranger, but he's good about giving space for that as well. MFR can be more of a mind-body therapy if you want it to be, and Spencer bridges that world nicely.

Spencer Leek is an astounding prenatal MFR therapist. He is kind, sincere, and knowledgeable. He…read morewas well versed in how to treat me at 27 weeks and had the pregnancy support equipment necessary for me to be comfortable while receiving a much needed massage. Compared to other therapists who insist on keeping me on my side, it was out of this world. I can tell it's the work I need for my body to continue to prepare itself for my birthing time. So grateful for this practice and for Spencer.

Tim is an amazing Rolfer, and if you have had any sort of injury, surgery, or general pain, I would…read morehighly recommend Rolfing. I broke my leg a little over 7 months ago, had 7 hours of surgery, later sprained my ankle, and yet, I still managed to run a marathon yesterday. I wouldn't have been able to do that without Tim's help. He is extremely knowledgeable about anatomy, and he doesn't just work with the area that hurts to provide a momentary break from pain. Tim treats the cause of the discomfort for long term relief. My injury caused me to overwork some muscles and overcompensate with others, and Rolfing helped undo much of that, as well as complementing all of my physical therapy and other exercises. Not only is Tim great at his job, but he's very personable, funny, and always explains what he's doing and why. If you haven't tried Rolfing yet, you definitely should!

Tim is such a caring therapist! As a bodyworker myself (among using other modalities), I have…read morereally high standards for what makes a good therapist. Tim gets high marks for: compassionate listening, timely responding, checking in, gently guiding and having an inquisitive mind and a sense of humor. Plus he just really knows his stuff! If you have some chronic body tightness to work out, make an appointment. You will be so glad you did.

I am over 60 and a runner. I enjoy running marathons. I have always enjoyed massage so when I met…read moreEric on an airplane ride and he told me of this new approach, I decided to give it a try. It is really quite unbelievable. I had reached a point where I struggled with plantar fasciitis after running several miles. This massage process has removed the problem and increased my flexibility. I am more limber, have better balance and it has really improved my running. What surprised me is that it also has affected me emotionally. I had some difficult experiences including some abuse as a child. Eric was working on me one day and I realized that I was getting really angry. I couldn't figure out why. It took some time but the emotions came to the surface and I realized that it was childhood emotions that I had somehow buried in my body. I have had multiple experiences now where this has occurred. Buried emotions have come to the surface through the work that he does. I have had double benefits from the work--physical and emotional. Both have moved me to a better place. It is a very different type of technique but I would encourage anyone to try it. Regardless of your situation, I am confident that two to three sessions will make a big difference. Try it more than once. While I left feeling much better after the first session physically (and with exercises to do on my own), the real break throughs started for me with about the 3rd session. I highly recommend him.

I have been to many healing practitioners and massage therapist since a car accident I had 25 years…read moreago. Eric is one of the best! He does traditional massage with a table but also a very unique technique for a floor massage that can align your body and help with lower back pain ... he works at Common Grounds but also has a very cozy massage space at his home in North Portland. His partner Erin does a very gentle and healing craniosacral which I would also recommend!

I went to see Timur when I had runner's knee and it was so bad I found it hard to even walk. Not…read moreonly did Timur help fix this but, as he's also a running coach, he taught me how to run correctly to avoid injuries. After months of no workouts, it was truly a blessing to start running again. By becoming more aware of every movement I made as well as of every breath I took, I basically learned to listen to my body while exercising. I had a few other problems too - for instance, an old wrist injury that didn't seem to go away, and that made it difficult for me to do pushups. Timur fixed that too, I couldn't believe it didn't hurt anymore. I couldn't recommend Timur more, he's awesome and really good at his job and I miss being able to see him in the Bay Area.

Working with Timur was helpful in many ways, not just for my running. I learned to become more…read moresensitive to my body, feeling and releasing into little tensions to help the whole of my skeletal/muscular/energetic system work cohesively and with more ease. I've had chronic digestive issues for years and also had head injury that resulted in a concussion about a year before starting to work with Timur, and he helped me navigate both of those through bodywork, referrals to other professionals and for other practices, and running coaching. I felt more ease in my body with running as a result of our work together. Timur also met me where I was: I wasn't really sure if I wanted to work on increasing my distance for races or anything like that-- I wanted to just see what was possible for this particular body, to see what felt right, and to keep running while remaining open to increasing distance or speed as it felt right. My main goal was to be more integrated, and Timur helped me so much with that.

I have now been to see David several times and I'm definitely going to be staying a regular. He's…read moreincredibly wonderful to work with. He's knowledgeable and he has done a fantastic job of helping the regular and constant aches and pains reduce. I feel much better. He is also very kind and compassionate. I would highly recommend him to anyone.

My wife bought me a massage with David and it was amazing! I would absolutely recommend him. Very…read moregood at what he does. Great experience overall!

Great customer service and a relaxing environment. Everything felt professional, and I was happy…read morewith the overall experience.

I was hit by a car in SE Portland and the accident left me with multiple broken bones and damaged…read moremuscle tissue. I was going through physical therapy in agony each day. In multiple sessions with Alexander I was able to heal effectively. When orthopedic surgeons, chiropractors, and physical therapists couldn't help, Alexander did. He worked with me to find the source of the pain. I left every session feeling great. After several weeks of sessions the pain reduced quite considerably or was eliminated in my back, legs, and arms. Alexander is really good. It was difficult to arrange payment through insurance as he takes payment through an app but I was able to work it out with the attorneys handling the accident. I want to remain going to Alexander as I train periodically but during that time I needed a lot of help after the accident, Alexander was deeply empathetic and effective at helping me deal with and eliminate pain.

I was diagnosed with Rheumatoid Arthritis at age 2. I have struggled with chronic pain, stiffness…read moreand exhaustion as a result of my disease for 38 years, and it has taken a great toll on my joints--especially my hips, neck and back. In 2005, I was in a serious car accident that left me in the ICU for several days, resulting in further trauma and injury to my neck and spine. Pharmaceutical medications were making me sick with side effects, and I found myself avoiding many physical activities due to the pain. Fast forward to 2016, when I started bodywork with Ryan. Along with a healthy diet, chiropractic care and yoga, therapeutic massage has been an integral component of getting my health and wellbeing on track. I can come to Ryan nearly in tears because I am in so much pain--whether it's my autoimmune disease or that I have injured my back for the hundredth time--and the relief I begin to feel during our session gives me such comfort and release. Within a couple of hours of leaving, I am usually feeling so much better, and after a few sessions, I feel amazing. Ryan is a true healer in every sense of the word, and his professionalism, kindness, compassion and extensive knowledge always makes me feel safe and cared for. I don't know what I would do without him. Make an appointment and see for yourself. You'll be glad you did.

Very good massage! Rachel found all my sore spots, and I felt much better. I'll definitely be back!read more

Meigra Simon is a MASTER at what she does! If you have an injury, or chronic problem in your body…read more- see HER! What others have not been able to fix, Meigra has made amazing progress with me after onely 2 sessions. Her gentle beingness is like a balm to the soul! I feel like an Angel is working miracles when her hands are on me. After my car accident, her wise mastery at what she does really helped bring me back to center. Thank god I found her!!!! My groin injury which was causing me pain to walk is 75 percent better already. But even more than that - the energy she brings into the room and all her years of experience with it is a definite part of the science of the healing she brings ... and, the magic. Put her on your list of the Best LMT in Portland!

My husband has been a patient of Meigra's for the last 4 or 5 years. He has back problems and works…read morephysical labor. Without Meigra, I he would not be able to function. Recently when I started having my own back issues (and I didn't feel like I was getting the results from my chiropractor) I turned to Meigra for relief. So far, it's been feeling great. Meigra is very professional and gentle. I would highly recommend her to anyone that needs bodywork.