Sadly, I found the studio near the end of my visit to Palm Beach. I still went the next morning and dropped in. Lauren was incredibly welcoming and friendly-- All of the other women in the class were friendly too! (Men, where are you? This class is the bomb!!!) I think everyone was so happy because they loved the class so much!
I train at home at a mind/body studio, so I appreciated the barefoot workout and the hints of pilates and yoga training that came through when Lauren taught the barre class. She has clearly studied all of these methods. And while barre isn't my normal routine, I know that the classes are generally challenging and can satisfy my desire for a good workout. Lauren had us warmed up and working right away. I won't lie, the workout was tough! But that type of workout is one that you do at your own pace, you give as much as you can. There were times throughout class that almost all of us had to take a break from the reps--so there is room for the beginner to the advanced student. What I liked best is that Lauren is smart, confident and a great leader. She kept the class moving, cued well, gave options, and checked in for pain or discomfort. And she knew the science behind what she was leading. She gave lots of individual attention while keeping class moving. Palm Beach workout junkies, have you found Lauren yet? If I lived here, I'd be looking to her for my workouts. I left class felling tall, long and strong. I love the location too! The upstairs space had great light and windows. I will seek out this studio and plan to train there during my visit. It is a perfect place for visitors and even better place for those who can call it home! read more
