It was my first time here! Parking was easy to find right out front…read more Service was fast and friendly. Plenty of inside and outside seating. Omg! I absolutely loved everything we ordered here! It was my first time trying all vegan food and it was 10/10!! My favorite was the brownie. I literally crave it sometimes! Can't wait to come back!

My friends and I used ClassPass to try aerial yoga for the first time at Trilogy Sanctuary and…read morehonestly it exceeded all expectations. The rooftop location is super cool, open air with beautiful California sunshine and gorgeous views stretching all the way out to La Jolla beach. The colorful hanging fabrics give the whole space such a fun and vibrant energy. Our instructor was amazing, super patient and attentive with each of us to make sure we were doing the poses safely and correctly. I honestly surprised myself with how flexible I still am! The class gave us a really deep stretch and left me feeling relaxed and refreshed in a way I wasn't expecting. The space also has a big yoga dome right next door and a restaurant serving up a great selection of healthy food, which is a nice bonus before or after class. Just a couple things to keep in mind: parking can get tricky so give yourself extra time, and spots in the class fill up fast so make sure to book ahead. Highly recommend this place to anyone looking for a workout that's fun, unique and actually feels good for your body!

This is a fun lil yoga plunge studio in the heart of cutie La Jolla…read more Dropped in for a class but did not budget time correctly. Despite their 5 min grace period, I missed the yoga portion due to trafficy streets + rough parking. That being said, add 15 min or so to your commute and you'll be solid. Upon arrival, the place is peaceful, breezy, and welcoming. I enjoyed my first guided cold plunge and followed it with a sauna. While there's open showers for rinsing, would love a closed shower for the full thing. Overall nice spot with a bit of it all.

Love this place! The classes are awesome and I love that it's accessible, easy to book and the…read morestaff is always so friendly and warm.

Tried Back Yoga here with the instructor, Amelia, and absolutely loved it! The classes are so…read morehelpful and beneficial to my body and Amelia does a great job in teaching them. She got me out of my comfort zone while teaching us how to use the harnesses and hang from the walls, but it was an amazing experience. You may be hanging, sometimes upside down, in different positions, so just a heads up in case you get dizzy/lightheaded easily. I definitely recommend trying

Great classes. I took two classes; Handstands and Inversions class as well as the Vinyasa Flow…read more I got great cues and tips from the Handstands and Inversions class. I was able to do my own the next day without help from a wall. The Vinyasa class was the hardest vinyasa I've ever taken and it wasn't even heated!

Sweat it out. Stretch it out. And if you're like me and you love a good sweaty stretchy workout,…read moreyou'll even cry it out at the end. This studio was exactly what I needed on a visit to La Jolla. I dropped in for the 90 minute class and Colleen took great care of me. Drop in class for $30. Mat rental was five dollars. Blissful meditative exhaustion - Priceless.

I just went to Genna's one hour heated workout with weights and blocks and leg bands. OMG it was…read moreamazing. She has this awesome way of using every moment to relax and open up the body to get ready to work out, and the workout was really hard, but not too hard with lots of room to add more weight and resistance as I get...super strong n stuff:). To be honest, i'm usually in bed at 7:15am.... I am surprised I was able to pull off this class .... Dare I say I'm even impressed with myself hahaha. I'm for sure gonna go back I've never done that workout. I've only done Bikram with Genna and Coleen so I'm not surprised that I loved it. ALSO.... their Studio is... is the kind of place where a girl can rock a tank top for the first time after a double mastectomy and forget she just had ...a double mastectomy. Just easy to get outta my head over there ...and breath.

Riffs Bird Rock is hands down my favorite yoga studio in San Diego! (I have ClassPass, so I've…read morechecked out a lot of yoga studios. And I like this one so much I bought a class pack here.) Their Ocean Beach location is nice too, but really sets this one apart is its outdoor deck. I've always believed yoga is exponentially better when it's outdoors, and the vibes of this outdoor deck are immaculate. I love practicing in the shade under the coverings, among lots of plants and nice classmates (everyone I've encountered here is lovely). Every class I've been to here, from vinyasa to slow flow to hatha, has been basically perfect. Also, parking isn't too bad, and I love Bird Rock. My favorite thing is stopping by Calumet Park before or after class, since it's only a couple blocks away and offers a killer ocean view. Whether you're a seasoned yogi or you've never tried yoga before, I would definitely recommend checking out Riffs! It's both accessible for beginners and authentic for those who are more into yoga.

I've been here multiple times. Great studio, very clean and with an awesome vibe. I love being…read moreoutside and I especially love the area at the back of the yoga space where you aren't quite under the canopy and you can look up at the trees. I also love the little altar that they have set up on the steps in between the instructor and the deck where the students are practicing. They always have it decorated with seasonal items and it's so pretty. I really enjoy the instructors. Today was Asia and she always teaches such an engaging flow. I also enjoy the classes with the live music. What I'm not a big fan of is the wellness area they have set up behind the studio in the grassy area adjacent to the yoga deck. They do cold plunge out there during the class and to be honest, I find it distracting. During today's class there was someone in the cold plunge in the beginning, fortunately that person was very quiet, but I was aware that they were back there. There have been other times when I was there when there were people in the cold plunge and they were laughing and talking while the class was going on. I get it that the studio is in the heart of Bird Rock that there is other noise from the street, from the taco shop next-door, etc. But to have the distraction in the space you are practicing in is not ideal. When I checked in at the front, the girl who had me sign the waiver asked me if I was aware that they had a wellness area behind the studio. I told her yes, and that I was not a big fan of it. She told me that they are brainstorming ways to separate that area from the front of the studio more efficiently. Hopefully they come up with some solutions!

LOVE REDFLO YOGA!!! this place is so good for your hot yoga fix! Class gets nice and hot but not…read moreunbearable like some other studios we won't name here, lol :D highly recommended any class with Maneli! She is a talented woman and a knowledgeable yogi, with a great playlist too!! Highly encourage trying this studio.

Tried one class at Redflo Yoga a few weeks ago as I'm experimenting with different types of…read morephysical activity. This location is tucked away near the movie Theater. Pros: -parking is no problem since it's in a shared parking lot. -seems very clean! -restroom has showers and lots of lockers (bring your own lock) -they use red lights so it is a heated room and provided a cold scented towel at the end which was perfect -they play music during the session -welcoming to newcomers -I appreciated that their classes weren't overly packed so everyone had enough room Cons: -n/a

Fantastic hot yoga studio! This was previously Buddhi Yoga for those familiar with the area…read more Parking is generally easy weeknight and weekend mornings with spots along Girard and around the block for a short stroll. There are lockers for belongings and a water fountain as well. There is only one studio inside and they are located upstairs on the second floor with colorful changing lights that dim. I love taking the Power Vinyasa Flow and Sculpt classes for the extra challenge and push with weights and cardio. Instructors are awesome with great instruction and good music as well. I love coming to this location in the heart of La Jolla, 5 Stars!

10/10 BEST STUDIO LOCATION! I've been to mostly all Yoga Box's and this one just feels good to walk…read moreinto. Cassy and Maria have the best music and my workouts feel like a party. Pamela and Maya make me feel so comfortable in pushing myself. I'm also super picky on cleanliness, but this studio makes me feel like I can just sweat it out with no worries! For sure coming back!

She save my life and self and my family. Thanks you old wise one , Jade and Mandy retreat, breath…read morework and flowing was mind blowing, soul soothing experience

I feel so grateful that i was able to take classes and private sessions with Mandy…read more I am certainly not a typical yogi who lives and breathes yoga but i just might be now because of Mandy. I came to her with a hip injury (im an olympic athlete) and needed some way to constructively train so that my injury would heal and not happen again. Mandy immediately picked up on a lot of my problems and during our first session she showed me exactly why i need to make yoga part of my routine! I could go on and on about how wonderful she is but as you can see from the other reviews, her classes are truly such a wonderful experience. She is inspiring and so gifted at what she does. She is truly a beautiful soul. Start your yoga journey or enlighten it with Mandy, I promise you, something in her class will make it worth your while.

Activate House has done it again! Their second location isn't just an expansion, it's an embodiment…read moreof the electric energy and transformative workouts that have made them a fitness phenomenon. The vibes are immaculate. The space itself is stunning, a blend of warm tones and thoughtful design that resonates with intention. From the moment I stepped through the door, genuine warmth and familiar faces greeted me--that feeling of belonging that speaks to their strong community. I feel a sense of pride to be a part of Activate House, and even left with some merch to represent! It's more than just a workout; it's a carefully crafted method that cultivates focused strength. Undeniable readiness and quiet confidence build with each movement. This empowers you, preparing you to tackle anything. This beautiful, inviting atmosphere sparks a sense of purpose, a real progression worth experiencing. If you're seeking a fitness studio that will ignite your passion and transform your body, look no further than Activate House's new location. Prepare to be amazed!

the classes for the most part are good, the biggest issue I have and I know a few people on our…read morestreet is that your late policy. aside from charging me for being late, you don't accept late arrival is one thing but if I arrive on time for a class out a sauna and cold plunge you are closed. with a sign on your door. I understand you don't have the staff to stay a min late but why the policy is strict given the street you are located.

Highly, highly recommend! I booked Cathy for a beach yoga session for an extended family gathering…read morein La Jolla to celebrate my mom's 80th birthday. She was great to deal with in advance - clear communication, promptly responded to my questions - and amazing in person, accommodating the needs of a 10-person group who ranged in age from 11 to 80. We had a wonderful session on the grass at La Jolla Shores Beach, and everyone loved it.

If you're considering yoga with Cathy, stop your contemplation and just do it. She has such a…read morewonderful, bubbly personality and she makes you feel comfortable throughout the yoga session. I have only done yoga one other time in my life prior to our yoga on the beach session, but she made me feel confident in my form and abilities. I was in contact with Cathy a few months prior to our session - I booked her for my best friend's bachelorette weekend. This yoga session was a surprise to the bride and out of all of the activities we completed in San Diego that weekend, this yoga session was her favorite by far. Coordinating 10 women for a yoga session is not easy feat, but Cathy did just that. She is gracious and patient and super talented. If I ever go back to visit Sunny San Diego, you better believe I will be reaching out to her again! Thank you SO much Cathy for all that you do!