Fit & Feeling GR8 @ 58!
Yup, 58 years old, wow! Over the last six years or so I have started to pay more attention to my fitness, realizing that I have a lot of amazing years ahead and lots of things I want to experience. In my mind I feel I should be as fit as when I was a 25. That is hard to do at 58, especially without a plan. I also really love having a community of like-minded people to workout with and professional trainers to help me pick the right exercises that work best for me without getting injured.
I do workouts at home as well as Strength and Cardio Classes at L2 Fitness. For me, a structured workout is best or I tend to get distracted and waste time thinking about other things I need to do. The programs that I participate in make it easy and actually fun to exercise. The L2 Fitness Team are not only great trainers, but really make it easy to keep going back. My overall fitness has really improved.
Regardless of age, if we're not careful in our own exercise routines we may set ourselves up for further injury. From core and balance to lower and upper body workouts the philosophies @ L2 Fitness help you safely achieve your desired level of fitness - "the right way".
In 2+ years exercising with L2 Fitness, no workout injuries, I am much stronger, more flexible, and my fitness level progressively improved. I just might be "the old guy" in the gym but I'm feeling GR8 @ 58. Maybe this year I will be ready to try a Spartan race. read more